Creole Chicken and Sausage Gumbo | Soul Food Sunday

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

How can you tell whether food is organic?

Fresh ingredients are essential for any chef. That's because when we eat well, we feel better.

The same applies to our food. Organics can be traced back to their source and whereabouts. We also know it was not treated using harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). Organic farmers aren't allowed to use these substances.

However, organic farming is not an easy task. There are many ways to safely grow organic crops.

Sustainable agriculture is also known as organic farming. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Organic farming practices include crop rotation, composting manure, cover cropping, and intercropping. These techniques reduce soil erosion and increase water quality.

They also reduce chemical runoff into waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

Two types of organic product certification programs exist. One is certified by the USDA National Organic Program, and the other is certified by independent certifying agencies. Both require strict adherence to organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

Why is organic food important?

It is essential for our health to eat organic produce. It's the best way to ensure we eat nutritious foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. You are helping the planet and yourself by choosing organic food.

However, organic food is good for our health. We all know how unhealthy processed foods can make us feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? That means that they taste fresher, look brighter and last longer too.

It's because organic is healthy for you and the planet. It's healthy for you and the planet.

Is organic the same as pesticide-free?

Organic food is free from pesticides and chemical fertilizers. This means that organic food is not exposed to pesticides or fertilizers.

Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming also promotes healthy ecosystems which are beneficial to wildlife and natural habitats.

What are organic fruits and vegetables?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

The USDA defines organic as crops that are grown according to federal standards. These foods cannot be grown by farmers using conventional methods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.

The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

All the above requirements are met by vegetables and fruits that are labeled "100% Organic". But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will say that their product is "made with organic components". "

What is organic meat?

Organic meat means real food, grown without artificial fertilizers or pesticides. It also means the animals were not fed any genetically modified foods. This makes it safe for human consumption because there aren't any harmful chemicals in the meat.

Organic meats are good for the environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. We also help protect wildlife because organic farmers usually do not use toxic chemicals that kill insects and birds.

You can eat organic meats and produce whenever you can. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often offer discounts to their customers by shopping locally. Shopping locally helps to keep American workers employed, as opposed to sending them overseas.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• Organic Industry Survey


• U.S. organic revenues soared to nearly $62 Billion in 2020

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• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

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• Home


• Agricultural Marketing Service

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• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• Comparison of the total amount of phenolic and/or ascorbic acids in freeze-dried and dried marionberry, strawberry, or corn grown using conventional and organic agricultural practices - PubMed

How To

Are there any downsides to organic products?

The benefits of organic food are well known. There are however some downsides. There are also higher consumer prices and lower quality standards.

There is nothing wrong with wanting more variety in groceries. But we've been conditioned to expect cheap foods that taste awful. This is why grocery stores are stocked with the same prepackaged products.

But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. So how do you convince people it's worth paying a little extra?

Well, you could tell them that organic food costs more. It doesn't change the fact that organic food tastes more delicious. This might make them suspicious about your motives.

It would be better to highlight its benefits. Organic food is more nutritious and has fewer pesticides or antibiotics. Organic food is healthier for you and your environment because it doesn't contain synthetic fertilizers or herbicides.

Many people avoid organic food because they assume it's too expensive. If they take into account the health benefits, however, they might decide that spending a few extra dollars per week is worthwhile.

Organic food tastes better because it is produced according to strict guidelines. It tends also to retain more vitamins and minerals.

Organic food is also better for you because it's picked later. This makes organic food fresher and easier for you to digest.

Organic food is generally more affordable because the farmers grow it organically. This requires less labour as well as fertilizer.

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