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Frequently Asked Questions
What's the difference in cooking with whole vs. ground spices? Ground Spices?
There is no difference between cooking whole spices and with ground spices. All spices are ground after harvesting. So there is no difference in quality.
But the price gap is significant. Whole spices can be more expensive due to the labor involved in their processing. However, the flavor is worth it.
Buy whole spices and you'll often receive additional discounts. You might get a discount if your entire bag is of cinnamon sticks.
This is true for cloves, ginger and cardamom. You may be able save money if you buy these spices in bulk.
Ground spices last much longer than whole spices. Ground spices quickly lose their potency due to oxidation.
But the main reason why we recommend purchasing whole spices is that they add a lot of character to recipes.
For instance, you can make a delicious curry with whole turmeric instead of ground turmeric. Or you can grind whole coriander seeds to create a spice blend for chicken dishes.
Grinding spices takes time. It makes sense to purchase large quantities of whole spices when you are buying them. You won't run low on spices if you buy large quantities.
What are the best Thai spices?
Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Other good spices include clove, cardamom and black peppercorn as well as cloves, star anise and cloves.
Other valuable spices include bay leaves, curry, pandan, curry leaves. Kaffir lime leaves. Vanilla beans. Tamarind pods. Lemon grass. Basil.
Almond Flour vs. Almond Meal: What's the Difference?
A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.
Almond flour can also be gluten-containing, which can make it difficult to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.
Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.
The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.
Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).
Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds protect against free radical-induced oxidative harm.
In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.
Almond milk is often sold with almond flour, which has been fortified with additional nutrients.
What spices can be used in Thai cooking
Thai cuisine is renowned for its complex flavour profiles. These unique flavours are created with flavorful spices, which result in delicious dishes.
Thai cooking uses many common ingredients, including galangal kaffir lime leaf, galangal kaffir lemon leaves, chillies, chillies, garlic, shrimp paste, cumin, turmeric, and many more.
Each spice contributes to Thai cuisine's distinctive flavour profile. Lemongrass is often used in soups, curries, and stews; galangal adds a slight peppery note to dishes; kaffir lime leaves impart a citrusy aroma; chillies provide a spicy kick; garlic adds a sharp and pungent flavour to dishes; shrimp paste adds an umami depth to food; coriander has a mild, yet fragrant aroma; cumin brings a smoky note to dishes; and turmeric gives food a vibrant yellow hue.
Combining these spices together creates complex flavour profiles, which are unique to Thai food. A combination of spices can be used to create both aromatic and flavorful dishes. Get these spices to bring Thailand's flavors into your home.
What are the ten most popular spices?
Spices are used in flavoring food and drinks. Some spices are more widely used than others. There are hundreds more varieties of spices. Let's take a look at the top ten most loved spices and see why they are so popular.
Cooking is incomplete without spice. It adds flavor and aroma, but doesn't increase calories. Many spices are rich in essential vitamins and minerals that help keep our bodies strong.
Here are the ten most widely used spices.
- Cinnamon - This spice is known to improve digestion and lower cholesterol levels. It can also help to prevent the flu.
- Garlic – This spice can boost immunity and fight infection. It helps lower blood pressure and aids digestion.
- Oregano is a spice that boosts energy and increases athletic performance. It fights infection and improves memory.
- Black pepper - This spice is rich in antioxidants and has anti-inflammatory properties. It reduces stress and helps prevent heart disease.
- Basil-Basil is rich in vitamin K, calcium and iron. It is also known to boost metabolism and fight cancer cells.
- Vinegar and Salt - These two ingredients create a delicious mixture. Both vinegar as well as salt are highly effective against viruses.
- Cloves- Clove oil - This natural remedy is great for sore throats, toothaches, and even sore throats. It is also great for muscle spasms, cramps, and other issues.
- Ginger - Ginger has been shown to reduce nausea and morning sickness in pregnancy. It helps remove congestion from your sinuses.
- Curry Powder – Curries date back to ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
- Turmeric – One of the oldest medical herbs is turmeric.
So next time you want to add flavour to your meals, try using one of these ten popular spices instead of salt. You may be surprised at what you find!
Statistics
- According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
- According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
External Links
doi.org
en.wikipedia.org
pubmed.ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
- Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC
- Molecular mechanisms of curcumins suppressing effects on tumorigenesis, angiogenesis, and metastasis, focusing on NF-kB pathway - PubMed
How To
How to choose the right spices?
It is important to know how you can choose the right spices and herbs to cook. There are many options available, so how do you choose which ones to add in your pantry?
There are three main factors to consider when choosing spices: flavour profile, shelf life, and cost. There are many flavour profiles that can be used depending on how you cook meat, poultry, fish and vegetables as well as beans, grains, pastas, eggs, bread, cakes, and other foods. Once you've settled on a category, it's time to narrow down your choices.
You will also find that shelf lives can vary. Some spices will last forever, others may expire very quickly. For example, cayenne pepper lasts for years, whereas oregano loses its potency after two months. Then there's the price. Spices are available in a range of prices, from $1 per tablespoon to more expensive than $100 per an ounce. This means you'll need to find a balance between value and quality.
You'll also want to determine whether you prefer organic or non-organic ingredients. Organic products contain fewer chemicals and pesticides than conventional alternatives, making them better for your health and the environment. However, they often cost more, so you'll need to weigh those costs against the benefits.
Online shopping is the best option to find the right spices. Online retailers provide extensive information about each product including reviews, prices, ratings and ratings.
Once you've narrowed your list, you can order directly from the retailer. You should store your items in airtight containers, away from heat and sunlight once you receive them.
