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Frequently Asked Questions

Are organic foods good for your health?

Some organic foods may not prove to be good for you. But for those who eat them regularly, there are definite health benefits.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Additionally, organic products are less likely to contain additives during processing. Organic products are healthier than those that use additives during processing.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps to prevent erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people worry that organic foods are more expensive than conventional ones. However, prices will vary depending on where one lives. Organic apples, on the other hand, tend to be more expensive that conventional apples.

You'll be able to see the difference in price if you add up all of the fruits in a single basket.

Do you want to go organic?

It all depends on who you are. If you don't like the taste of organic food, then you probably shouldn't bother.

You can purchase organic food if it is delicious. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

How do you know if your food is organic?

Fresh ingredients are essential for any chef. This is because eating well makes us feel better.

The same goes for our food. We can identify exactly where and how organic foods were grown when we purchase them. We also know that it didn't have any harmful chemicals.

Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances are not permitted to organic farmers.

Organic farming doesn't have to be difficult. There are plenty of ways to grow them safely.

Sometimes, organic farming is called sustainable agriculture. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical pollution of waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

Two types of certification programs are available for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict adherence to organic standards.

USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.

Is organic meat healthier?

This question is probably answered if you've been paying close attention. The problem is that organic food is increasingly popular, but conventional food continues its decline.

Organic foods continue rising in popularity because they are healthier. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

But there are two sides to this coin. Organic produce takes more time to grow and requires greater resources. Organic food is more expensive than non-organic.

Organic meats tend to be more expensive than those raised conventionally. But there are ways to cut costs without sacrificing quality.

Buy locally to save money. Locally grown fruit and vegetables help lower the price of produce, as farmers are often given incentives to grow better crops.

Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.

A third way to save money on meat consumption is to eat less. Because of the amount of feed required to raise livestock, meat production can become expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

What are organic fruits?

Organic food does not contain pesticides or synthetic fertilizers. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These ingredients are good for our bodies as well as the planet.

Organic foods are produced with sustainable farming practices that promote soil quality and biological diversity. They are free of toxic chemicals, irradiation and sewage effluent.

While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.

"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. These foods cannot be grown by farmers using conventional methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

Additionally, the farmer must adhere to guidelines concerning the amount of fertilizer and pesticide that he uses during the growing seasons and how he rotates his fields among various crops. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. But, not all farms label their produce as 100% organic. It would confuse consumers. They will instead label their product "made with organic ingredients." "

What is organic meat exactly?

Organic meat refers to real food grown without the use artificial fertilizers, pesticides, or hormones. Organic meat is also a guarantee that the animals weren’t fed any genetically altered feed. This means that the meat is safe for consumption as there aren’t any harmful chemicals.

Organic meats are good for the environment. Organic foods reduce pollution in rivers, lakes and landfills. Organic farmers generally don't use toxic chemicals that kill birds and insects. We help to protect wildlife.

You can eat organic meats and produce whenever you can. Local purchasing helps keep money local, not out of the state. Local businesses often offer discounts to their customers by shopping locally. Buy local to save jobs and not send them overseas.

Statistics

• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

usda.gov

• USDA

sciencedirect.com

• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

ams.usda.gov

• Home


• Organic Enforcement

ncbi.nlm.nih.gov

• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

How To

What happens to the body when you switch over to organic products

Organic products are produced without the use of pesticides and synthetic fertilizers. They are derived from clean water and animals that have been free to roam. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was produced by nature and therefore contains no harmful substances.

The term "natural" refers to how food is grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. But, not everyone believes that natural foods are healthy. Many experts say there isn't much difference between conventional and organic foods. Both types can be tested for safety and quality. Organic produce is safer than conventionally produced produce.

In general, most grocery stores now offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies sell only organic products; others have separate sections for them. USDA Certified Organic is a non-GMO Project Verified company.

You should avoid eating these items if you are pregnant or nursing. Pesticides are known to affect unborn babies and infants.