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Frequently Asked Questions
What is organic food?
Organic food is not produced with pesticides or artificial fertilizers. These chemicals can cause health problems in organic foods.
Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals may cause damage to animals as well as humans.
Inorganic food includes meat, fish, eggs, milk, cheese, butter, yogurt, honey, grains, vegetables, fruits, spices, and herbs.
Organic refers to how an agricultural product was grown. Organic farming, for example, uses natural methods and soil amendments in order to grow crops. Conventional farming, however, uses pesticides and synthetic fertilizers.
Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.
Why should you buy organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. You must make healthy choices when buying food.
The Environmental Working Group offers these tips:
Buy organic fruits and vegetables whenever possible.
Look for USDA organic labels on meat, poultry, eggs, milk, cheese, yogurt, butter, and honey.
Avoid processed foods labeled as "natural" or "no additives."
Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.
It is better to eat fresh meats than canned or frozen. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.
Is organic food healthier?
There are two types of foods; those we grow ourselves and those we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
Organic food can be found in supermarkets throughout North America, Europe and Asia. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food is better tasting and healthier because it contains more vitamins and minerals. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.
The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are over 30,000,000 acres of US agricultural land that has been certified organic.
Organic food is often cheaper than traditional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms don't have the expense of expensive chemical inputs, such as insecticides and/or fungicides. They can charge lower prices.
According to the Environmental Working Group (EWG), organic food actually costs 10% less per pound. Consider switching to organic foods if you are concerned about your health and the well-being of your family.
Organic food is a popular choice to traditional American cuisines. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food can easily be found in any regular grocery store across the United States.
The sales of organic food have increased dramatically in recent years. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.
Statistics
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
External Links
ncbi.nlm.nih.gov
- Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed
- Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed
usda.gov
ewg.org
- EWG's 2022 Buyer's Guide to Pesticides In Produce
- Clean Fifteen(tm), Conventional Produce With the Least Pesticides
ams.usda.gov
How To
5 Reasons Why You Should Buy Organic Products
Organic foods do not use pesticides or synthetic fertilisers. They contain no genetically modified organisms (GMOs) or irradiated ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During the course of its growth cycle, the natural environment of the food is protected from contamination. It is free of artificial preservatives and additives. No hormones or antibiotics are used. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.
- Health benefits. Organic produce contains fewer chemicals than nonorganic produce. This means it's less likely to cause allergies and sensitivities. This also means that you are consuming less toxins and carcinogens.
- Eco-friendliness. Produce grown without synthetic fertilizer and pesticides requires very little water. Because conventional farming requires so much energy, organic farms are usually located far from places where pollution is high. That helps reduce air pollution.
- Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. Rotating crops and allowing the soil to rest between harvests improves soil health. Strong immune systems develop when farm animals are fed only grasses grown without antibiotics or added hormones.
- Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
- Nutrition. GMOs and BPA can be found in many processed foods. Avoid these harmful chemicals by eating whole foods, such as meat, eggs and fish, seeds, legumes, fruits, vegetables, herbs, and beans.
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