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Frequently Asked Questions

What are organic foods and how do they compare?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones or animal testing are done. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices can also preserve soil quality by reducing erosion, and conserving water resources. Organics contain more nutrients than regular food and are therefore better for our overall health. Organic products tend to be higher in fiber and lower fat than conventionally produced foods.

How do I find out if my produce's organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified: Produces certified by USDA as 100% organic.

Certified Naturally Grown is produce that has met strict organic requirements but not yet been certified by the USDA.

Pastured/Free-range - Made from animals that graze on grass and herbs outdoors.

These labels indicate that the product meets specific criteria, which include:

• No pesticides nor synthetic fertilizers
• There are no genetically modified organisms
• Animals are never given antibiotics
• Animals are not ever given hormones.
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There's no sewage waste sludge
• GMOs not allowed
• Antibiotics have never been administered
• No hormones ever given
• No growth-promoting medications
• No feed-additives
• No artificial ingredients
• No sewage waste (if it's non-GMO).
• No irradiation

I hope you found this article helpful.

What's the difference?

Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic foods may be grown with chemical fertilizers, pesticides, or sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

"Organic" and "natural" are often interchangeable. Natural does not always mean organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.

Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Are organic foods healthier?

According to the Environmental Working Group's latest report on pesticide residues in foods, organic fruits and vegetables had nearly half the level of pesticides compared with non-organic versions. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Research has also suggested that organic food may reduce mercury and lead exposure. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food is generally safer than non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

Why should I go organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Healthy choices must be made when purchasing food.

The Environmental Working Group offers these tips:

Buy organic fruits and vegetables whenever possible.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Check ingredient lists carefully. If an ingredient isn't listed, it may be added during processing.

Frozen and canned meats should be preferred to fresh. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.

Are there health benefits to eating organic food?

While organic foods may not be suitable for everyone's health, they are healthy for some people. For those who consume them regularly, however, they can offer certain health benefits.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.

Also, there are fewer additives that are used in processing. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

Even though organic farming methods can be more costly than conventional farming methods they are often more productive. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps protect against erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.

People worry that organic foods will be more expensive than those made from conventional food. However, prices vary depending on where you live. For example, organic apples can be more costly than conventional apples.

However, organic fruit is more affordable if you compare the price of a basket of both types.

Should you buy organic?

It all depends upon who you are. If organic food doesn't appeal to you, you shouldn't bother.

You can purchase organic food if it is delicious. Organic foods are safer as most commercial growers use chemical fertilisers, pesticides, or genetically modified species (GMOs) to produce their crops.

Organic agriculture preserves our environment by conserving natural resource and encouraging biodiversity.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

ams.usda.gov

• Home


• Agricultural Marketing Service

ota.com

• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

ewg.org

• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

ecfr.gov

• eCFR :: Home

How To

Organic food: Are they healthier and better for you?

Organic foods are grown without the use chemical pesticides or synthetic fertilisers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

The USDA National Organic Program (NOP) was established in 2002 to regulate the production, handling, processing, labelling, sale, and distribution of organic products sold in the United States. NOP regulations assure that organic agricultural products comply with the Federal Food, Drug, and Cosmetic Act. In addition, the NOP rules mandate that organic products must be free from prohibited substances, including pesticide residues, veterinary drugs, growth hormones, genetically modified organisms, irradiation, sewage sludge, industrial waste, and heavy metals.

For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. Each of these organizations provides third-party verification to verify that farms are following strict guidelines in regards to environmental stewardship, labour practices and care for livestock.

According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. Retail spending on certified organic products reached nearly $1.5 Billion in 2013. This is a 23 per cent increase from 2009. This period saw a 12 percent increase in grocery store sales. Spending on organic produce directly increased by 29.9%, while meat, poultry eggs, and seafood spending grew only by 1%.

Organic food is more expensive, but consumers believe its quality is worth the extra cost. Consumer Reports conducted a survey in 2015 and found that 88 percent of respondents would pay more for organic foods if they had higher nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.

There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. One example is the conclusion reached by a review of 31 studies, published in 2010, that organically reared beef was significantly less toxic than conventionally-raised beef. A separate analysis of 11 publications from 2012 produced similar results.

The Environmental Working Group released a report in 2014 that analyzed data from USDA's Agricultural Marketing Resource Center. They found that there was a decrease in foodborne illness due to E.coli, salmonella, listeria moncytogenes or campylobacter. The Environmental Working Group also found that E.coli O157 has been associated with fewer human illnesses in children and adults since 2006, when USDA began requiring stricter organic standards for animal production.