7 Quick and Easy Weekend Snack Recipes

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Is organic food better for us?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Other studies suggest that eating organic food reduces exposure to toxic metals like lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food appears to be more safe than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

Is organic meat healthier?

You probably know the answer if you have been paying attention for a while. This is the crux of it: organic food has been growing in popularity while conventional food has fallen out of favor.

Organic foods continue rising in popularity because they are healthier. In addition to being safer for our health, organic products also help the environment by reducing pollution and waste.

There are two sides to the coin. Organic produce is more difficult to grow and takes more resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats will typically be more expensive than those that are raised in conventional conditions. But there are ways to cut costs without sacrificing quality.

Locally grown produce is a great way to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

Look for bargains to cut down on costs. When you purchase organics, there are often discounts.

A third way to save money on meat consumption is to eat less. The feed required to raise cattle can make meat production expensive.

While there are many reasons organic food is better for our bodies as well as the planet, we must not forget the cost.

What is the difference between organic and inorganic foods?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods are produced using chemical fertilizers, pesticides, and sewage effluent. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.

"Organic" and "natural" are often interchangeable. Natural does not necessarily have to mean organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. In addition, organic farmers do not use artificial fertilizers, hormones, antibiotics, or pesticides.

Why is organic food important

It is essential for our health to eat organic produce. Organic produce is the best way to eat healthy foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. Organic food is a way to help the environment and protect yourself.

The health benefits of organic foods go well beyond our bodies. We are all well aware of how harmful processed food can make our bodies feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.

Because of this, organic foods are so important. It's healthy for you and the planet.

What are organic fruits and vegetables?

Organic foods are grown without pesticides, synthetic fertilizers, hormones, or antibiotics. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These healthy ingredients make organic food better for our bodies and the planet.

Organic foods are grown with sustainable agricultural practices that help to preserve soil quality, and increase biological diversity. They are made without the use of harmful chemicals, irradiation or sewage waste.

Although organics are most commonly associated with produce, organics can also be found in dairy, meats, poultry, eggs and baked goods.

The USDA defines organic as crops that are grown according to federal standards. This means that farmers can't use non-organic methods of growing these foods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

A farmer must also adhere to guidelines about how much fertilizer or pesticide he applies during the growing season. Also, he must rotate his fields between different crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.

Fruits and vegetables labelled "100% organic" meet all the requirements above. Some farms don't label their products 100% organic, as it could confuse consumers. Instead, they will call their product "made using organic ingredients." "

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

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• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified food safety and public concerns: a review by Journal of Food Science and Technology

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• Home


• Agricultural Marketing Service

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• USDA

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• eCFR for Home

How To

5 Reasons to Buy Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They don't contain any genetically modified organisms or irradiated foods. Their production does not use sewage sludge and industrial solvents. During its growth, the food's natural environment remains unaffected by contamination. It is free of artificial preservatives and additives. There is no use of antibiotics or hormones. They are also produced in conditions that enable them to preserve their nutritional value, freshness, and quality for longer periods.

1. Health benefits. Organic produce contains less chemicals that nonorganic. This means it's less likely to cause allergies and sensitivities. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Organically grown produce doesn't require synthetic fertilizer or pesticides. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This helps reduce pollution.
3. Sustainability. Organic farming relies less on chemical fertilizers and more on soil fertility. This results with healthier soils with greater organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. Because they are picked at their peak ripeness and then shipped long distances to supermarkets, conventional fruits and vegetables can often taste bland. Organic produce is more rich and sweetened because it was harvested when it was still unripe.
5. Nutrition. GMOs, BPA, and other harmful chemicals are often found in conventional processed foods. These harmful substances can be avoided by sticking to whole foods like meat, eggs, fish and nuts as well as seeds, beans, fruits, vegetables, and herbs.

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