For now, love yourself and enjoy this one ...
Enjoy this beautiful cooking recipe now and try it at home ;)

Frequently Asked Questions
What are organic foods and how do they compare?
Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones are used, and there is no animal testing. These crops can naturally grow, so no chemicals are used by farmers to combat pests or weeds.
Organic farming methods also help to preserve soil quality, reduce erosion, and conserve water resources. Organics contain more nutrients than regular food and are therefore better for our overall health. Organic products are more nutritious than conventionally grown foods and have lower calories and fiber.
Are organic foods healthy?
There are two types, those we grow our own and those we purchase from another source. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.
You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Organic food is now available in most grocery stores, making it easier to find organic foods.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. In addition, organics are usually grown without applying synthetic fertilizers and pesticides, which means they do not pollute our soil and water supply.
The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently more than 30,000,000 acres of US farmland which have been designated organic.
Organic food is often more affordable than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms are free to charge less for their crops, as they don't need to pay expensive chemical inputs such insecticides orfungicides.
According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Consider switching to organic foods if you are concerned about your health and the well-being of your family.
Organic food has been a popular alternative for standard American diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is readily available at regular grocery stores all across the United States.
The sales of organic food have increased dramatically in recent years. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.
What are the top organic products?
Today, organic foods are the fastest-growing industries. Even though we have come a long ways from our roots there is still plenty of room for growth.
Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.
They are also generally more expensive. The Organic Food Index was created to address this. We wanted to see which foods are most in demand today and how these trends are changing.
These results indicate that organic food is growing in popularity. Between 2011 & 2012, almost half of Americans purchased organic food.
The USDA reports that organic production increased 10% last year. Organic food now makes up 9% U.S. agriculture output.
Organic food is certainly on the rise but consumers are still not able to afford it. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.
Despite this, organic food is growing at a faster rate than any other food segment. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.
In fact, according to OTA, the volume of organic products sold in supermarkets grew by 14% between 2010 and 2011.
This is due to consumer demand for healthier food, which explains why organic foods sales are rising across all age groups.
However, the younger generation is leading the charge in choosing organic food. Millennials have twice the likelihood of buying organic food as baby boomers. 25 percent of organic food purchases are made by young adults younger than 35.
What are the health benefits of organic foods?
Organic foods may not be healthy for everyone. However, regular consumption of organic foods can have health benefits.
Organic food is made without pesticides or herbicides, hormones or genetic engineering. This means that organic produce is grown without harmful chemicals that could harm human health.
Also, there are fewer additives that are used in processing. You're more likely to eat organic products than you are non-organic.
Research shows that organic produce contains more nutrients and antioxidants compared to conventionally grown fruit and vegetables.
While organic farming is more expensive than traditional farming, it often produces better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.
This helps preserve water resources and prevents erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.
People are worried that organic foods may be more expensive then conventional. Prices can vary depending on where you live. Organic apples, for example, are more expensive than regular apples.
However, organic fruit is more affordable if you compare the price of a basket of both types.
Do you want to go organic?
It depends on you. If you don't like the taste of organic food, then you probably shouldn't bother.
However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).
Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.
What are the benefits to organic farming?
Organic farming gives farmers the opportunity to grow food without the use of chemical pesticides. Farmers don't need to worry that harmful pesticides could harm their crops or animals.
Organic farming allows for natural fertilizers to be used. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.
Organic farming can also be environmentally friendly. Farmers often use composting techniques to recycle nutrients back into the soil. This reduces pollution and preserves valuable resources.
Organic farming improves crop yields while also helping the environment. Because organic farming uses less water during the growing season, this is why it is so successful.
Organic production methods also mean that farmers receive higher prices for their produce. Consumers who are more informed about the dangers of pesticides or chemical fertilizers will demand healthier food.
This increases demand for organic food products. Organic farming has become increasingly popular.
How do I find out if my produce's organic?
These are the labels you should look for to ensure you are purchasing organic produce
USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.
Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.
Pastured/Freerange - Products made from animals who graze freely and are outdoors.
These labels indicate that the product meets certain criteria.
- No synthetic pesticides and fertilizers
- No genetically modified organisms
- No antibiotics are ever given to the animal
- Animals never receive hormones
- There are no growth-promoting drugs
- No feed additives
- No artificial ingredients
- No irradiation
- No sewage solids
- No GMOs
- Never gave antibiotics
- No hormones ever given
- No growth-promoting drug
- No feed-additives
- No artificial ingredients
- No sewage waste (if it's non-GMO).
- No irradiation
I hope you found the article useful.
Does organic mean that it is not sprayed with pesticides?
Organic food is organic and free of pesticides. This means that organic food is often free of pesticides and fertilizers.
Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.
The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.
These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.
Organic farming methods are also beneficial for wildlife and natural habitats.
Statistics
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
- To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
External Links
ams.usda.gov
ecfr.gov
ewg.org
- EWG's 2022 Shopping Guide to Pesticides in Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
ncbi.nlm.nih.gov
- PubMed: Assessment of the micronutrients found in plant foods that are produced using organic and conventional agricultural techniques - PubMed
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
How To
Organic foods: Are organic foods healthier?
Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Organic farming practices include crop rotation, cover crops, composting animal manure, recycling wastewater, and integrated pest management (IPM).
In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. The NOP regulations ensure that organic agricultural products are produced according to federal standards outlined in the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.
For producers in the USA who want their products "organic", there are two kinds of certification programs: one for farmers or ranchers and one for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. There are several certifying organizations that offer these services. These include the CCOF Certified Organic Farmers & Ranchers as well as Quality Assurance International and the American Grassfed Association. The three organizations all provide verification by third parties that farms have followed strict guidelines for environmental stewardship as well as labour practices and the care of livestock.
According to the USDA's Economic Research Service, organic agriculture accounted for $4.7 billion in sales in 2013. It was a 23 percent rise in retail spending for certified organic products since 2009. This period saw a 12 percent increase in grocery store sales. Spending on organic produce was up 29 percent, but only 1 percent on meat, seafood, eggs, and dairy.
While organic food costs more, consumers say its quality justifies the added expense. According to a 2015 survey conducted by Consumer Reports, 88 percent of respondents said they would pay more for organic food if it meant higher nutritional value. Health Affairs also reported that organic food intake is associated with fewer health problems, such as obesity, diabetes and heart disease.
There is no evidence to suggest eating organic foods can treat or prevent any diseases. However, some studies have suggested that they might be beneficial for your health as they may reduce your exposure of pesticides and contaminants. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. Similar results were also reached by a separate analysis of 11 2012 studies.
The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The group also noted that the incidence of human illnesses due to E. coli O157 declined among children and adults after 2006, when the USDA started requiring more stringent organic standards for animals raised for consumption.
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Thai Crunch Salad with Peanut DressingThis Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut |
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CurrentlyThis post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were |
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One Pot Creamy Sun-Dried Tomato PastaThis one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share |
Blueberry Chicken Chopped SaladThis blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in |
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Lemon Thumbprint CookiesThese lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these |
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Lemon CurdThis classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes |
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Sticky Honey Lemon ChickenThis Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce. This simple stir fry |
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Asparagus AlmondineThis asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees. Move over, green beans. |
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Kir RoyaleThis classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris |
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Orange Salmon Salad with Ginger Hot Honey VinaigretteThis orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s |
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Italian Sausage Zucchini OrzoThis Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up |
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Old FashionedThis classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of |
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RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes.A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting! |