Top 10 Kitchen Spices - plus all my other travel spices and seasonings

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Frequently Asked Questions

What kind of mint are used in Thai cuisine?

The most common type of mint used in Thai cuisine is lime-leaf mint (Mentha Cervina).

It has a mild, lemony flavour that adds freshness and zing to dishes. Thai dishes are enhanced with other spices, such as galangal and coriander.

Mint is a versatile herb that can be used in both sweet as well as savoury meals. To achieve authentic Thai flavours, it is important to use the right spices, herbs and aromatics.

Next time you make Thai food, add some lime-leafmint for more flavor!

Happy cooking!

What is Thai cooking's most famous ingredient?

Thailand has two main ingredients that make up the heart and soul of all dishes: rice, curry, and steamed vegetables. This combination creates an unforgettable taste.

In Thailand, we call this combination "Khao Pad Krai," which means 'the best dish.' This is because when these two basic foods are combined into a single dish, they become incredibly delicious and irresistible.

The same goes for life. You can achieve great success if you combine the right two ingredients - hard work and perseverance.

You can achieve success, just like Khao Pad Krai. Passion and purpose are the key ingredients. Combining them will produce something special.

When you are craving Thai food, don't forget to add rice and curry! Try out other ingredients and have fun!

What Thai spice is needed to make Thai food at my home?

Five essential spices are required to create authentic Thai cuisine at home. These include black pepper, turmeric, coriander seed, coriander and cinnamon. Each of these ingredients has its distinct flavour profile and plays a vital role in creating delicious dishes.

Black pepper adds savoury flavours, while cinnamon adds sweetness. Curry powder is given its characteristic yellow colour by turmeric and coriander seed. Cayenne peppers provide heat and cilantro provides freshness. Finally, cinnamon adds depth and complexity to any dish.

You can find each of these spices at your local grocery store, but if you'd instead buy them online, here are our recommendations for where to shop.

Almond Flour vs. Almond Meal. What's The Difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour might also contain gluten, which can make it hard to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.

Because it's made from almonds, almond flour contains monounsaturated fatty acids, while almond oil contains polyunsaturated fatty acids. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds protect against oxidative damage caused by free radicals.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond milk is often sold with almond flour, which has been fortified with additional nutrients.

Statistics

• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

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• Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

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• PubMed: Inflammation and Metabolism Acute - PubMed


• PubMed - Aging, inflammation, the environment

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• HomePage

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin are proving to have health benefits.

How To

How to Make A Garlic Press

A garlic press is a valuable tool in every home cook's kitchen. It can be used to quickly mince garlic into a paste. You can also crush whole garlic cloves to make buttery spreads or garlic seasonings.

It's possible to be confused if you don’t yet own a garlicpress. We have some tips to help get you started.

First, you will need a large bowl. Place the bowl under the pressure regulator and pour the crushed garlic inside. Now, turn the pressure regulator to maximum.

Next, rotate the handle clockwise until it clicks. The top end of the press should lift and reveal a flat area that allows you to slide your blade back and forth across the bowl. Continue to turn the handle counterclockwise, until the blades are closed.

Finally, take out the pressed garlic.

Here are other ways you can make use of this versatile tool.

• Use minced garlic in soups, sauces and salads as a seasoning or even as a garnish.
• To crush whole garlic cloves, use the press to create a buttery spread
• Make pizza dough by crushing whole cloves.
• Make roasted garlic mashed potatoes, or creamy polenta.
• Use the press to mash garlic into homemade pesto
• Puree garlic in a smooth vinaigrette

Resources:

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