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Frequently Asked Questions

Is Thai cooking made with garlic?

Thai cuisine often uses garlic. Garlic is often added to dishes such as salads, soups, stir-fries, curries, sauces, and rice.

Thai garlic is chopped and fried together with ginger, shallots and other spices. You can also eat it with sticky rice.

Garlic can be eaten in a variety of ways. This mixture is called "Nam Phrik" (namphrik). Nam Phrik is often served alongside grilled chicken, beef, or pork.

Almond Flour and Almond Meal: What is the Difference?

An almond meal can be used as an alternative to almond flour. It can also be used in cooking and baking.

Almond flour can also contain gluten which makes it more difficult to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

While almond flour isn't considered a "superfood" per se, it contains healthy fats, fibre, protein, and vitamin E. It's also low in calories and sodium and contains no cholesterol.

Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.

Almond flour is made of almonds. Almond oil is made from polyunsaturated, monounsaturated, fatty oils. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds protect against oxidative damage caused by free radicals.

An experiment published in the Journal of Agricultural Food Chemistry showed that almond flour has an equivalent antioxidant activity to that of blueberries.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

What are the ten best-loved spices?

Spices can be used in food and drink flavoring. Some spices are more well-known than others. There are hundreds of different spices. Let's examine the ten most famous spices and learn why they're so beloved.

The addition of spice to your cooking adds flavour and aroma. Essential vitamins and minerals are found in many spices, which can help maintain a healthy body.

Here are the ten most widely used spices.

1. Cinnamon: This spice is known for improving digestion and lowering cholesterol. It also helps to prevent colds and flu.
2. Garlic - This spice is known to boost immunity and fight infections. It is also good for digestion and lowers blood sugar.
3. Oregano-This spice can boost energy and increase athletic performance. It also fights infection and improves memory.
4. Black Pepper -This spice contains antioxidants that have anti-inflammatory and anti-inflammatory effects. It reduces stress and helps prevent heart disease.
5. Basil -Basil also contains vitamin K and calcium. It aids in the fight against cancer cells as well as boosting metabolism.
6. Salt and Vinegar - This combination makes for a delicious dish. Both vinegar and salt can be used to fight viruses and bacteria.
7. Cloves- Clove oil - This natural remedy is great for sore throats, toothaches, and even sore throats. It helps to ease muscle spasms.
8. Ginger – Ginger has been proved to relieve nausea and morning vomiting during pregnancy. It helps remove congestion from your sinuses.
9. Curry Powder – Curries have existed since antiquity. They were made initially with coconut milk. But, today we use different oils and ghee bases.
10. Turmeric is one of the oldest and most important medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You might be surprised at the results.

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

External Links

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• PubMed - Acute Inflammation & Metabolism


• Aging, inflammation and the environment - PubMed

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• Vanilla


• FullText

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin Have Proven Health Benefits

How To

How to choose the right spices?

To cook, you'll need to know how to choose the right herbs and spices for your recipes. There are many options available, so how do you choose which ones to add in your pantry?

Three factors are important to consider when choosing spices. They are the taste profile, shelf live, and price. There are many flavour profiles that can be used depending on how you cook meat, poultry, fish and vegetables as well as beans, grains, pastas, eggs, bread, cakes, and other foods. Once you have chosen a category, you can narrow down your choices by taking into account these differences.

Also, shelf lives can vary widely. Some spices can last forever while others go bad quickly. For example, cayenne pepper lasts for years, whereas oregano loses its potency after two months. The price is another factor. Spices can range anywhere from $1 per tablespoon to more than $100 per ounce. This means you need to balance quality and price.

Also, you will need to choose whether organic or non-organic ingredients are more appealing. Organic products contain fewer chemicals and pesticides than conventional alternatives, making them better for your health and the environment. They can be more expensive, so it's important to weigh the costs and the benefits.

Online shopping is the best option to find the right spices. Online retailers provide extensive information about each product including reviews, prices, ratings and ratings.

Once you've narrowed your list, you can order directly from the retailer. You should store your items in airtight containers, away from heat and sunlight once you receive them.

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