#TheSituationRoom Thursday July 27.07.2023 Guest Host: Wanjiru Gikonyo

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!

With love from Belovedsaffron.com - Enjoy the journey!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Thai food can Paprika be used?

Yes. It is a key ingredient in many dishes, such as Pad See Ew (Thai-fried rice), made from eggs cooked with coconut milk.

Thai food is a good example of paprika.

Paprika is a product that dates back over 5,000-years to Ancient Greece. The Hungarian language means "pepper" and the word "paprika".

Almond Flour and Almond Meal: What is the Difference?

Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.

Almond flour may also contain gluten, making it difficult to digest. It's important to avoid gluten-free diets if your condition is celiac.

While almond flour isn't considered a "superfood" per se, it contains healthy fats, fibre, protein, and vitamin E. It's also low in calories and sodium and contains no cholesterol.

The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.

Because it's made from almonds, almond flour contains monounsaturated fatty acids, while almond oil contains polyunsaturated fatty acids. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds protect against free radical-induced oxidative harm.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond flour can be purchased with almond milk that has been supplemented with nutrients.

What are the 7 Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They are usually made up of cardamoms, cumins, corianders, turmeric and fenugreek. They enhance flavour and aroma of dishes by blending with natural ingredients like meats and vegetables. Together, spices create unique flavour profiles that make Indian cooking so distinct.

Cardamom has a sweet and pungent taste with hints of citrus and ginger. It is commonly used to flavour rice dishes like biryani and curries. Cumin has a strong, earthy aroma as well as a rich and nuanced flavor. It's often used in curries, dals, and meat dishes. Coriander gives dishes a mild nuttiness due to its sweet citrus aroma. It is commonly used to season vegetables, lentils, and other foods.

Turmeric is a spice that has an earthy flavor. It can be mixed with mustard, spices and pepper hints. This spice is used in many dishes, including curries. It has a golden colour. Fenugreek is a spice with a rich aroma and earthy tones. It also has a bitter taste. It is often used in seasoning meat dishes like kebabs, curries, and kebabs. Ginger is pungent and spicy with hints of citrus. It adds a spicy kick to dishes like soups and chutneys. Asafoetida (hing) has a pungent smell and strong flavor that substitutes onion and garlic in some recipes.

These spices combine to create unique flavours that make Indian cuisine so distinctive.

Is Thai food made with cumin?

Cumin is one of the most commonly used spices in Thai cuisine. Many Thai dishes are made with cumin, garlic, ginger and coriander.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Additionally, cumin is sometimes added to marinades, dressings and sauces. Cumin is a key ingredient in Thai food. However, there are many other spices.

You can add flavours such as fish sauce, garlic ginger, chili peppers, and ginger to the mix. Chefs can create unique dishes by combining different spices in different amounts.

Cumin is an essential ingredient in Thai cooking. It is used in many Thai traditional dishes. Cumin's unique flavours add a rich and distinct flavor to Thai food. Cumin adds its distinct spices to many popular dishes, making it an essential part of Thai cuisine.

In Thai cuisine, chefs can add spices like cumin into their dishes to create authentic flavours. Cumin is a key component in many Thai dishes.

What are the ten most popular spices?

Spices are used in flavoring food and drinks. Some spices are more popular than others. There are hundreds upon hundreds of spices. So let's look at the ten most popular ones and find out why they are so well-loved.

Spice is essential in cooking because it adds flavour and aroma without adding calories. Many spices contain essential vitamins, minerals, and help to keep our bodies healthy.

Here is a list with the ten most loved spices.

1. Cinnamon - This spice is known to improve digestion and lower cholesterol levels. It helps prevent the flu and colds.
2. Garlic - This spice boosts immunity and fights infections. It can also help lower blood pressure by aiding digestion.
3. Oregano: This spice improves athletic performance and energy levels. It helps to fight infection and improve memory.
4. Black Pepper -This spice is full of antioxidants and anti-inflammatory properties. It reduces stress and helps prevent heart disease.
5. Basil -Basil also contains vitamin K and calcium. It also helps fight cancer cells and boosts metabolism.
6. Vinegar and Salt - These two ingredients create a delicious mixture. Both vinegar and salt can be used to fight viruses and bacteria.
7. Clove Oil - Clove oils are a natural treatment for sore and painful teeth. It can also relieve muscle spasms or cramps.
8. Ginger - Ginger has been shown to reduce nausea and morning sickness in pregnancy. It helps remove congestion from your sinuses.
9. Curry Powder - Curries are a classic from ancient times. They were first made with coconut cream, but today they can be made with different oils or ghee.
10. Turmeric - One of the oldest medicinal herbs.

These ten spices are a great way to spice up your food. You might be surprised at the results.

Statistics

• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

[TAG49]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

[TAG52]

• Cumin - Wikipedia


• Charlemagne - Wikipedia

[TAG55]

• Development and Validation of Novel Dietary and Lifestyle Inflammation Scores - PMC


• Molecular mechanisms that curcumins have on tumorigenesis, angigenesis and metastasis. This article is from PubMed.

[TAG58]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

How To

How to decide what spices to buy?

It is important to know how you can choose the right spices and herbs to cook. There are hundreds of options, so where do you begin when deciding which ones to add to your pantry?

When selecting spices, you need to be aware of three key factors: cost, shelf life, flavour, and cost. You can choose to use different flavour profiles depending on whether your cooking involves meat, poultry or fish, vegetables and pasta. Once you've settled on a category, it's time to narrow down your choices.

The shelf life of spices can also vary. Some spices keep forever, while some others are prone to deterioration quickly. Cayenne pepper can last for many years, while oregano only loses its potency in two months. Price is another important factor. Spices are available in a range of prices, from $1 per tablespoon to more expensive than $100 per an ounce. This means you'll need to find a balance between value and quality.

Also, you will need to choose whether organic or non-organic ingredients are more appealing. Organic products contain fewer chemicals and pesticides than conventional alternatives, making them better for your health and the environment. You'll have to balance the benefits and costs of organic products.

The best way to get the perfect spices for your home is to shop online. Online retailers offer comprehensive information about every product, including price, reviews, ratings, and ingredients.

After narrowing down your options, you can place an order directly with the retailer. After you have received your items, keep them safe in an airtight container away from heat or light.

Resources:

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