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Frequently Asked Questions
Almond Flour vs. Almond Meal: What's the Difference?
Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.
Almond flour can also contain gluten which makes it more difficult to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.
While almond flour isn't considered a "superfood" per se, it contains healthy fats, fibre, protein, and vitamin E. It's also low in calories and sodium and contains no cholesterol.
Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.
Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both help to lower LDL (bad), and increase HDL levels.
Almond flour also contains antioxidants like phenolics and flavonoids. These compounds protect against free radical-induced oxidative harm.
A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.
Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.
What Thai spice will I need to make Thai food home?
To make authentic Thai food at home, you'll need to master five essential spices: black pepper, cayenne, coriander seeds, turmeric, and cinnamon. Each ingredient has a unique flavor profile and plays an essential role in creating delicious dishes.
Black pepper enhances the savoury flavors of curry powder, while cinnamon gives it sweetness. Coriander seeds add a spicy kick, while turmeric gives curry powder its signature yellow colour. Cayenne peppers bring the heat while cilantro adds freshness. The final touch is cinnamon which gives depth and complexity to any dish.
These spices are available at most grocery stores. However, if you prefer to order them online, we have recommendations.
What are the most common spices, condiments and seasonings that Thais use in their cuisine?
Thai cuisine is a mix of Asian influences. Its roots lie in India and China, along with Southeast Asia.
The essential ingredient of Thai food is freshness. Fresh ingredients have more flavor when they are picked and prepared quickly. This is why meat, fish, vegetables, fruits, herbs, nuts, seeds, and grains are often eaten raw and served hot.
Spices and sauces give dishes depth and color. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. They are frequently used.
What are the best Thai spices to use?
Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Cayenne pepper and clove are also good spices.
Rose petals, bay, pandan leaves (curry leaves), curry leaves; pandan leaves; kaffir lime leaf leaves; vanilla beans; tamarind pods; lemon grass, basil, and mine are some other valuable spices.
What mint is used for Thai food?
Lime-leaf mint (Mentha cervina) is the most commonly used type of mint in Thai cuisine.
It has a mild, lemony flavour that adds freshness and zing to dishes. Thai dishes are enhanced with other spices, such as galangal and coriander.
Mint is a versatile herb that can be used in both sweet as well as savoury meals. To achieve authentic Thai flavours, it is important to use the right spices, herbs and aromatics.
For extra flavor, make sure to add lime-leaf mint next time you prepare a Thai meal!
Happy cooking!
Is Thai cooking made with garlic?
Thai cuisine uses garlic. Garlic is often added to dishes such as salads, soups, stir-fries, curries, sauces, and rice.
Thai garlic is fried in a mixture of shallots and ginger. You can also eat it with sticky rice.
It is common to mince garlic and then mix it with chili paste, salt, fish sauce and lime juice. This is "Nam Phrik" or "namphrik". Nam phrik is often accompanied by grilled chicken or beef.
Statistics
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
- According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
- Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
External Links
en.wikipedia.org
penzeys.com
doi.org
pubmed.ncbi.nlm.nih.gov
How To
Do you know how to make curry paste?
Curry paste contains dried chillies and shallots, galangal roots, lemongrass (kaffir lime leaf), garlic, shrimp paste, sugar and salt. It is used extensively in Thai cuisine.
Curry paste is one of the most popular condiments in Southeast Asia. It adds a unique flavour to many dishes, such as curries, soups, stir-fries, salads, rice dishes, noodles, and desserts.
It's not difficult to make at home! Just follow our step-by-step guide below:
Step1 - Prepare Ingredients
- Before starting the recipe, you will need to prepare all ingredients.
- First, peel and chop shallots (2 cups). Next, cut galangal root into small chunks (about 3 inches) and put aside.
- Next, you will need to peel and slice the garlic cloves (about 4 cloves). Peel and finely mince lemongrass stems (about 1/2 inch thick).
- Then, crush dried red chilli peppers (about four tablespoons) and remove the seeds (optional).
- Next, cut kaffir lime leaves into thin strips (about 5 inches long). Next, remove the white part from the stem and leave it alone.
- After that, wash and drain shrimp paste (about 6 ounces), then coarsely mash it.
- Finally, measure out sugar and salt.
Step2 - Grind Ingredients
- Combine all ingredients and blend until smooth.
- The texture should look similar to peanut-butter.
- Take note: If you are looking to reduce oil in your dish you can add water to the mix.
Step3 - Add Coconut Milk
- Add coconut milk to the mixture and mix well.
- You should slowly add the coconut milk so that it doesn't get too sticky.
- If you prefer less spicy, add fewer chillies and more galangal root.
- If you prefer it spicy, add more chillies or less galangal roots. The final result should taste delicious to you.
Step4 – Serve
- Top it with your favorite foods.
- Enjoy!
Resources:
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