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Frequently Asked Questions

Almond Flour or Almond Meal? What is the difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour can also contain gluten which makes it more difficult to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Because it's made from almonds, almond flour contains monounsaturated fatty acids, while almond oil contains polyunsaturated fatty acids. Both types reduce LDL (bad) cholesterol and increase HDL ("good") cholesterol.

Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds are effective in preventing oxidative damages caused by free radicals.

An experiment published in the Journal of Agricultural Food Chemistry showed that almond flour has an equivalent antioxidant activity to that of blueberries.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

What Herbs or Spices go Best with Potatoes

A potato is a great side dish for almost any meat. You might have been cooking potatoes for a while and know that there are other ways to prepare them.

These versatile vegetables are delicious additions to any meal, from salads to casseroles to soups to pasta dishes. But did you know that numerous spices and herbs go well with potatoes?

These delicious recipes will spice up your next potato recipe.

What is the Thai use for mint?

Lime-leaf mint (Mentha cervina) is the most commonly used type of mint in Thai cuisine.

It has a mild, lemony flavour that adds freshness and zing to dishes. Thai dishes are enhanced with other spices, such as galangal and coriander.

Mint is a versatile herb and can be used in both sweet and savoury recipes. You can create authentic Thai flavours by choosing the right herbs, spices, and aromatics.

Next time you make Thai food, add some lime-leafmint for more flavor!

Happy cooking!

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Cumin – Wikipedia


• Charlemagne - Wikipedia

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• Vanilla


• Herbs/Spices-Biomarkers of Intake Based upon Human Intervention Studies -- A Systematic Review

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• Is Pink Himalayan Salt Better Than Regular Salt?


• 10 Proven Health Benefits of Turmeric and Curcumin

How To

Are You able to make curry paste?

Curry paste contains dried chillies and shallots, galangal roots, lemongrass (kaffir lime leaf), garlic, shrimp paste, sugar and salt. It is widely used in Thai cuisine.

Curry paste is one the most loved condiments in Southeast Asia. It gives many dishes a unique taste, including curries, soups stir-fries, stir-fries and salads.

It is very easy to make it at home. Just follow our step-by-step guide below:

Step1 - Prepare Ingredients

• Before you start this recipe, make sure that all ingredients are prepared.
• Begin by peeling and cutting shallots into small pieces (about 2 cups). Then chop galangal root into small pieces (about 3 inches long) and set aside.
• Next, remove and cut the cloves of garlic (about four cloves). Finely chop the lemongrass stems to about 1/2 inch in thickness.
• Next, crush the dried red chilli peppers (4 tablespoons) and then remove the seeds (optional).
• Cut the kaffirlime leaves into small strips, approximately 5 inches in length. Next, remove the white part from the stem and leave it alone.
• After that, wash and drain shrimp paste (about 6 ounces), then coarsely mash it.
• Finally, measure out sugar and salt.

Step2 - Grind Ingredients

• Mix all ingredients until well combined.
• The texture should be similar to that of peanut butter.
• You can replace some oil with water if you wish to reduce the oil content of your dish.

Step3 - Add Coconut Milk

• Add coconut milk to the mixture, and mix well.
• You should slowly add the coconut milk so that it doesn't get too sticky.
• You can reduce the amount of chillies and increase the quantity of galangal root if you prefer it less spicy.
• You may prefer it hotter, so add more chilies or less galangalroot. You should enjoy the final product.

Step4 - Serve

• Top it with your favorite foods.
• Enjoy!

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