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Frequently Asked Questions
Almond Flour vs. Almond Meal: What's the Difference?
A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.
Almond flour can also contain gluten which makes it more difficult to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.
Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.
The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.
Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both help to lower LDL (bad), and increase HDL levels.
Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds prevent free radical-induced oxidative stress.
A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.
Almond flour can be purchased with almond milk that has been supplemented with nutrients.
What are the Primary Flavours In Thai Cooking?
Thai cuisine includes several distinct regional cuisines. These include Northern, Central and Southern Thai food. Each region has its distinctive flavour profile.
Thai food contains many flavors.
Thais value sweetness as it makes the food more enjoyable. Thai cuisine has a lot of sweet ingredients such as coconut milk and palm sugar (gula Melaka).
Thailand's most popular food is sourness. Sour foods are often served alongside hot dishes. This helps to balance the heat.
Spicy food is another crucial ingredient in Thai food. Thai recipes often include spices such as galangal and ginger root.
How to Store Spices
Keep them out of the sun and heat.
To store spices for longer periods of time, place them in a dark cupboard. This will keep the spices fresh and prevent any oxidation.
Store your spices in a cool, dry area away from direct sunlight. A heater or window can cause the spice to lose its aroma and flavour.
Spices need to be kept in an airtight glass container or tin. You should ensure that the containers are not moistened if you store them in plastic containers.
After opening the seal, make sure to inspect it again. Humidity can cause spoilage.
Don't throw out any spice leftovers. Use them instead by adding them into other dishes. For an extended shelf life, you can freeze the vegetables.
Statistics
- According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
- India contributes to 75% of global spice production. (en.wikipedia.org)
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
External Links
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- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
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How To
How to store spices for cooking?
Here's how to store your cooking spices for maximum performance. First of all, we need to establish an understanding of the science behind the storage of foodstuffs.
Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is due to oxidation which occurs when oxygen combines with organic compounds such as those found in spices.
To avoid oxidation, spice should be kept in dark cupboards. Spices lose their flavor quickly if these conditions don't exist.
It is the best way to preserve spices' flavours by keeping them out of direct sunlight.
To make flavoured drinks, you can add herbs or spices to water. For example, you could mix 2 tablespoons of ground cinnamon in 1/2 cup of warm milk and stir it well. Serve immediately with a squeeze of lemon.
Add dried herbs and spices to soups. Simply sprinkle the spice mixture evenly over the dish and sit for 5-10 minutes before serving.
Remaining cooked vegetables, fruit and meats can be used in your favorite recipes to make snacks.
To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. Also, you can freeze herbs and spice by placing them into ice cube dishes or muffin cups. Transfer frozen items to zip-top or freezer bags.
Resources:
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