My Best Recipes in 2023 - Part 1

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Almond Flour and Almond Meal: What is the Difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour can also contain gluten which makes it more difficult to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.

Almond flour isn't considered "superfood", but it is high in healthy fats, fibres, protein, vitamin E, and sodium.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Because it's made from almonds, almond flour contains monounsaturated fatty acids, while almond oil contains polyunsaturated fatty acids. Both can lower LDL cholesterol and increase HDL cholesterol.

Almond flour is also high in antioxidants, such as phenolics, flavonoids and proanthocyanidins. These compounds protect against free radical-induced oxidative harm.

A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.

Almond flour can be purchased with almond milk that has been supplemented with nutrients.

What are the Primary Flavours In Thai Cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern Thai food, Central Thai food, Southern Thai food, Eastern Thai food, Western Thai food, and Northeastern Thai. Each region has its unique flavour profile.

The most common flavours in Thai food are sweet, salty, sour, spicy, bitter, pungent, and nutty.

Thais love sweetness because it makes their dishes more delicious. Sweet ingredients such as palm sugar (gula melaka) and coconut milk play a significant role in Thai cuisine.

Sourness is also very popular in Thailand. Hot dishes are often paired with sour foods. This combination balances out the heat.

Spicy food is another crucial ingredient in Thai food. Spices such as chilli pepper, galangal, ginger root, and garlic are used extensively in Thai recipes.

What kind of mint are used in Thai cuisine?

The most common type of mint used in Thai cuisine is lime-leaf mint (Mentha Cervina).

It adds freshness to dishes with its mild, lemony flavor. Thai dishes often include other spices such as galangal (lemongrass), garlic, and coriander.

Mint is a versatile herb and can be used in both sweet and savoury recipes. You can create authentic Thai flavours by choosing the right herbs, spices, and aromatics.

If you're making Thai dishes, be sure to include lime-leaf fresh mint!

Happy cooking!

Statistics

• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

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• Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC


• PubMed: Molecular mechanisms curcumins suppressing cancer angiogenesis, tumorigenesis, and metastasis. We focus on the NF-kB pathway.

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin are proving to have health benefits.

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• Acute Inflammation and Metabolism - PubMed


• PubMed - Aging. Inflammation. The Environment

[TAG39]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

How To

How To Make A Garlic Press?

A garlic press is one of the most valuable tools in any home cook's arsenal. It can be used to quickly mince garlic into a paste. It is great for crushing whole garlic cloves in a buttery spread, or garlic salt.

If you don't yet have a garlic presse, you may be wondering where to get one. Here are some tips that will help you get started.

First, you need a large dish. Then, place the bowl under the press and add the crushed garlic. Set the pressure regulator valve at the maximum setting.

Next, move the handle clockwise so that you hear a click. The top portion of the press should come off, revealing a flat surface. You can slide the blade across the bowl. Continue to turn the handle counterclockwise, until the blades are closed.

Finally, take the pressed garlic out and enjoy!

Here are other ways you can make use of this versatile tool.

• Add minced garlic to soups, sauces, salads, and dips (or even as a seasoning)
• You can crush whole garlic cloves using the press to make a buttery spread
• Put whole garlic cloves on top of pizza dough, before you bake
• Mix roasted garlic in mashed potatoes or creamy pasta.
• Make pesto with garlic mashed in the press
• Puree garlic into a smooth vinaigrette

Resources:

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