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Frequently Asked Questions
Almond Flour or Almond Meal? What is the difference?
An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.
Almond flour might also contain gluten, which can make it hard to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.
Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.
The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.
Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both can lower LDL cholesterol and increase HDL cholesterol.
In addition, almond flour is rich in antioxidants, including flavonoids, phenolics, and proanthocyanidins. These compounds help to prevent oxidative damage from free radicals.
A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.
Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.
What is the value of spices?
A spice can be described as a seasoning to enhance flavour in food. Spices can be powdered, liquids or oils. They can also be called condiments or flavours.
A great way to spice up your meals is to add some variety. Many spices can be added for additional flavor and excitement.
It may be that adding a few drops to your bowl of soup makes it more flavorful. Perhaps you can add some cayenne peppers to your cup of rice.
Fresh ingredients are the best option to spice up your recipes. Look for organic dried herbs when you purchase them. Fresh herbs keep longer than dried ones.
Although some spices are essential to cooking, there are others that you might prefer not to use. If you have a history liver disease, cinnamon sticks should be avoided. Although ginger also contains coumarin it is much less concentrated. It's safe for those without any history of liver problems.
What's the difference between cooking whole and with ground spices? Ground Spices?
There are no differences between cooking with whole spices or ground spices. All spices can be ground once they have been harvested. So there is no difference in quality.
However, this price differential is quite significant. Whole spices are more expensive because of the labor required to process them. However, the flavor is worth it.
Buy whole spices and you'll often receive additional discounts. You might get a discount if your entire bag is of cinnamon sticks.
This is true for cloves, ginger and cardamom. These spices can be purchased in bulk to save money.
Ground spices are also more durable than whole spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.
But the main reason why we recommend purchasing whole spices is that they add a lot of character to recipes.
A delicious curry can be made with whole turmeric as opposed to ground turmeric. Or you can grind whole coriander seeds to create a spice blend for chicken dishes.
Grinding spices takes time. If you're buying whole spices it makes sense for you to buy large quantities. That way, you won't run out of spices too fast.
Statistics
- According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
- According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
- India contributes to 75% of global spice production. (en.wikipedia.org)
External Links
en.wikipedia.org
doi.org
- Vanilla
- Herbs/Spices-Biomarkers of Intake Based upon Human Intervention Studies -- A Systematic Review
ncbi.nlm.nih.gov
- Development and Validation of Novel Dietary and Lifestyle Inflammation Scores - PMC
- Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed
penzeys.com
How To
How can I store my cooking spices?
How to store cooking spices in a way that maximizes their performance. First of all, we need to establish an understanding of the science behind the storage of foodstuffs.
Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.
To prevent oxidation, spices should be stored in dark cupboards. These conditions can cause spices to quickly lose their flavor.
Keep spices fresh by storing them in airtight jars out of direct sunlight.
You can add herbs and spices to water to make a flavoured drink. For example, mix two teaspoons of ground cinnamon with 1/2 cup of warm water and stir well. Serve immediately with a squeeze of lemon.
Dried herbs and spices can be added to soups and stews, casseroles and rice dishes. Simply sprinkle the spice mixture evenly over the dish and sit for 5-10 minutes before serving.
If you have leftover cooked vegetables, fruit, meats, poultry, fish, shellfish, eggs, cheese, bread, crackers, cookies, cakes, pies, or puddings, they can be added to your favourite recipes as snacks.
To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. You can also freeze herbs and spices by placing them in ice cube trays or muffin cups and freezing them. Once frozen, transfer to freezer bags or zip-top plastic bags.
Resources:
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