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Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at Farnaz@belovedsaffron.com for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What are the 11 Indian spices used in Indian cooking

Indian cuisine has eleven spices: cumin seeds (coriander seeds), mustard seeds (fennel seeds), nigella seeds and black pepper.

These ingredients can also be used in almost any dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.

Health benefits can also be attained from spices. One example is turmeric, which helps fight cancer cells. Bad breath is prevented by cloves. Black pepper decreases cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack can be a wonderful kitchen tool, as it allows for you to try different flavors. You can either make your own spice blends or purchase ready-made spices.

Some people prefer not to add any spices to their food. They believe spices mask natural flavors and do not improve them. A pinch of salt and pepper can enhance the flavor of your food.

Many chefs agree that spices play a crucial role in culinary art. Many dishes would taste bland and boring without spices. You might be inspired to try something new next time you feel adventurous.

What are the ten most popular spices?

Spices are used to flavour foods and drinks. Some spices are more widespread than others. There are hundreds upon hundreds of spices. Let's look at the ten most beloved spices and discover why they are so loved.

Spices are vital in cooking as they add flavor and aroma without adding calories. Essential vitamins and minerals are found in many spices, which can help maintain a healthy body.

Here are the ten best-selling spices.

1. Cinnamon is a spice that improves digestion and lowers cholesterol. It is also known to help prevent flu and colds.
2. Garlic - This spice helps boost immunity and fight infections. It can also help lower blood pressure by aiding digestion.
3. Oregano - This spice boosts energy levels and improves athletic performance. It helps to fight infection and improve memory.
4. Black Pepper -This spice is full of antioxidants and anti-inflammatory properties. It can also help reduce stress and heart disease.
5. Basil-Basil contains vitamin B, calcium, iron. It aids in the fight against cancer cells as well as boosting metabolism.
6. Salt and vinegar - These ingredients make for a delicious combination. Both vinegar and salt are effective against viruses and bacteria.
7. Clove Oil - Clove oils are a natural treatment for sore and painful teeth. It also eases muscle spasms and cramps.
8. Ginger – Ginger has been shown during pregnancy to alleviate nausea and morning sickiness. It helps remove congestion from your sinuses.
9. Curry Powder-Curries have been around since ancient time. They were first made with coconut cream, but today they can be made with different oils or ghee.
10. Turmeric is one of the oldest and most important medicinal herbs.

So next time you want to add flavour to your meals, try using one of these ten popular spices instead of salt. You might be surprised by what happens!

Can you put spice in a drink?

I love how spices bring flavour to food. How do you make spices alive in drinks?

Spices can bring out the best of any beverage. A dash of cinnamon and nutmeg can make any beverage more delicious, including coffee, tea, hot cocoa, and cocktails.

However, most recipes call for ground spice so you will need fresh whole spices. It makes sense but is time-consuming and expensive.

That's where the magic happens. With some creativity, your favourite spices can be made into powdered forms that are easy to use. To make tasty spiced drinks, you can combine them with your favourite beverages.

There are two methods to make these powders. One method involves grinding whole spices to a fine powder. One method involves using a mortar-and-pestle to grind spices into a finer consistency.

Whatever method you choose to use, you will find that powders are much easier than whole spices. Plus, the powder keeps well so that you won't run out of stock.

Mixing different spices can create new flavors. You could make minty water by combining spearmint and peppermint. You can also make spicy ginger-ginger tea by combining ginger and cardamom seeds.

Once you are skilled in the production of powdered spices, it is possible to apply that technique to herbs. Basil, rosemary, thyme and sage are some of the most popular herbs.

The possibilities are limitless. Powdered spices are a great way to make your drinks more flavorful or to enhance dishes like soups and salads.

What spices are used for Thai cooking?

Thai cuisine is well-known for its rich flavour profiles. These flavours come from unique and flavorful spices that create various delicious dishes.

Common ingredients used in Thai cooking include lemongrass, galangal, kaffir lime leaves, chillies, garlic, shrimp paste, coriander, cumin, turmeric, and more.

Each of these spices contributes to the distinctive flavour profile of Thai cuisine. Lemongrass is often used in soups, curries, and stews; galangal adds a slight peppery note to dishes; kaffir lime leaves impart a citrusy aroma; chillies provide a spicy kick; garlic adds a sharp and pungent flavour to dishes; shrimp paste adds an umami depth to food; coriander has a mild, yet fragrant aroma; cumin brings a smoky note to dishes; and turmeric gives food a vibrant yellow hue.

Combining these spices together creates complex flavour profiles, which are unique to Thai food. Mixing spices together can make dishes both tasty and aromatic. If you're looking to bring the flavours of Thailand into your kitchen, be sure to stock up on these spices!

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

External Links

[TAG19]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

[TAG22]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG25]

• Vanilla


• Herbs, Spices, and Biomarkers Based on Human Intervention Studies – A Systematic Review

[TAG28]

• Validation of Novel Lifestyle Inflammation Scores (PMC)


• Molecular mechanisms of curcumins suppressing effects on tumorigenesis, angiogenesis, and metastasis, focusing on NF-kB pathway - PubMed

How To

How to Make a Garlic Press

A garlic press is one of the most valuable tools in any home cook's arsenal. It allows you to efficiently mince garlic into a paste or puree it into a smooth sauce, soup, or salad dressing. It's also great for crushing whole garlic cloves into a buttery spread or garlic salt.

You might be wondering where to begin if you don’t have a garlic press. We have some tips to help get you started.

First things first: you'll need a large bowl. Place the bowl underneath the press and pour the crushed garlic into it. Now, set the pressure regulator valve to the maximum.

Next, turn the handle counterclockwise until you hear a click. You will be able to slide the blade over the bowl by lifting the top part of your press. Keep turning the handle clockwise until you reach the end of the blades.

Finally, remove the pressed garlic.

Here are other ways you can make use of this versatile tool.

• You can add minced garlic to soups and sauces, salads, dips, or as a seasoning.
• Use the press to crush whole garlic cloves into a buttery spread
• Place whole garlic cloves in a pizza dough and crush them before baking
• Roasted garlic can be incorporated into creamy polenta or mashed potatoes.
• Make pesto with garlic mashed in the press
• Blend garlic to make a smooth vinaigrette

Resources:

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