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But it is not simply about providing delicious recipes for saffron dishes – it is also about promoting sustainable eating that respects those from all different cultural backgrounds who dedicate their lives to serving fantastic meals in both family homes and 5-star restaurants across the globe.

If you have a special recipe or would like to contribute an article to our blog section, please reach out as we would love to hear from you at [email protected]. We believe everyone has something extraordinary to offer their taste buds!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Almond Meal vs. Almond Flour: What's the Difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour could also contain gluten making it difficult for some people to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.

Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Because it's made from almonds, almond flour contains monounsaturated fatty acids, while almond oil contains polyunsaturated fatty acids. Both types reduce LDL (bad) cholesterol and increase HDL ("good") cholesterol.

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds prevent free radical-induced oxidative stress.

A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

What are the best Thai spices to use?

Galangal, galangal, coriander, turmeric, ginger, cinnamon and clove are the best Thai herbs. Some other good spices include cayenne pepper, clove, cardamom, black peppercorn, fennel seeds, star anise, and cloves.

Rose petals and bay leaves, pandan leafs, curry leaves, pandan leave, kaffir lemon leaves, vanilla beans. Tamarind pods, lemongrass, basil, mint are other useful spices.

What are the typical spices, condiments, and seasonings used in their dishes in Thailand?

Thai cuisine is a blend of influences from Asia. Its roots are found in India and China, as well as Southeast Asia.

The essential ingredient of Thai food is freshness. Ingredients that are quickly cooked and picked at the right time will have more flavour. This is the reason meat, fish, fruits and vegetables are often eaten raw.

Spices and sauces enhance the flavor and complexity of dishes. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. are commonly used.

Which ten spices are most in demand?

Spices can be used in food and drink flavoring. Some of these are more common than others. There are many varieties of spices. Let's take a look at the top ten most loved spices and see why they are so popular.

Because spices add flavour and aroma to food, they are essential for cooking. Many spices are rich in essential vitamins and minerals that help keep our bodies strong.

Here are the top ten most-loved spices.

1. Cinnamon – This spice is well-known for its ability to improve digestion and lower cholesterol. It can also help to prevent the flu.
2. Garlic – This spice can boost immunity and fight infection. It helps lower blood pressure and aids digestion.
3. Oregano - This spice boosts energy levels and improves athletic performance. It is also good for memory and fighting infection.
4. Black Pepper - This spice has many antioxidants as well as anti-inflammatory qualities. It reduces stress and helps prevent heart disease.
5. Basil -Basil also contains vitamin K and calcium. It can also help fight cancer cells, and boost metabolism.
6. Vinegar and salt - They make a great combination. Both salt and vinegar have a high level of effectiveness against viruses and bacteria.
7. Cloves - Clove oil is a natural remedy for toothaches and sore throats. It also helps with muscle spasms.
8. Ginger - Ginger has been proven to ease nausea and morning sickness during pregnancy. It is also known to clear congestion.
9. Curry Powder – Curries have existed since antiquity. They were made originally with coconut milk. We now use other oils or base oils like ghee.
10. Turmeric – This spice is one the oldest medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You may be surprised at what you find!

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)

External Links

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• PubMed. Acute Inflammation. Metabolism.


• Aging, inflammation and the environment - PubMed

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• Homepage

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• Vanilla


• Genes & Nutrition

How To

How to choose the right spices?

Knowing how to choose the best herbs and spices for your dishes is essential to being a good cook. There are hundreds to choose from, so where should you start when choosing the right ones for your pantry?

When selecting spices, you need to be aware of three key factors: cost, shelf life, flavour, and cost. The flavour profiles of different types of food can vary depending on whether they are used to cook meat, fish or vegetables, as well as pasta, eggs and bread. So once you've decided on a category, you'll need to narrow down your choices based on these differences.

The shelf life of spices can also vary. Some spices will last forever, others may expire very quickly. Cayenne pepper, for example, can last years while oregano, on the other hand, loses its potency within two months. Price is another important factor. The price of spices can vary from $1 per tablespoon to over $100 per ounce. This means you need to balance quality and price.

It's also important to determine if organic or nonorganic ingredients you prefer. Organic products use fewer pesticides, chemicals, and other harmful substances than traditional alternatives. This makes them safer for you and the environment. However, they often cost more, so you'll need to weigh those costs against the benefits.

Online shopping is the best method to ensure that you get the right spices for the kitchen. Online retailers offer detailed information about each product, including reviews, pricing, ratings, and ingredient lists.

Once you've narrowed your list, you can order directly from the retailer. When you have received your items, make sure to keep them in an airtight container.

Resources:

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