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Frequently Asked Questions

Almond Flour or Almond Meal? What is the difference?

Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.

Almond flour might also contain gluten, which can make it hard to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour is made from almonds and contains monounsaturated fat acids. Almond oil, however, contains polyunsaturated oils. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds prevent free radical-induced oxidative stress.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond milk is often sold with almond flour, which has been fortified with additional nutrients.

What Thai spice will I need to make Thai food home?

Five essential spices are required to create authentic Thai cuisine at home. These include black pepper, turmeric, coriander seed, coriander and cinnamon. Each ingredient has a unique flavor profile and plays an essential role in creating delicious dishes.

Cinnamon brings out the sweetness of black pepper, while white pepper enhances the savoury flavours. Curry powder is given its characteristic yellow colour by turmeric and coriander seed. Cayenne peppers provide heat and cilantro provides freshness. Finally, cinnamon adds depth and complexity to any dish.

These spices are available at most grocery stores. However, if you prefer to order them online, we have recommendations.

What are the Primary Flavours In Thai Cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central and Southern Thai food. Each region has its unique flavour profile.

The most common flavours in Thai food are sweet, salty, sour, spicy, bitter, pungent, and nutty.

Thais consider sweetness essential because it makes dishes taste good. Sweet ingredients such as palm sugar (gula melaka) and coconut milk play a significant role in Thai cuisine.

Thailand is also a popular place for sourness. Hot dishes are often paired with sour foods. This helps to balance the heat.

Thai food also includes spicy food. Thai cuisine is rich in spices like galangal, ginger root and chilli pepper.

Can Thai food contain cumin?

One of the most popular spices used in Thai cuisine is cumin. In Thai cuisine, cumin is often mixed with garlic, ginger or coriander to create different flavours.

Stir-fries and soups, as well as salads, are some of the most popular uses for cumin. Cumin can also be added to sauces, marinades and dressings. While cumin gives Thai food its distinctive flavour, other spices are also at play.

You can add flavours such as fish sauce, garlic ginger, chili peppers, and ginger to the mix. The chefs can create signature dishes by mixing these spices in different quantities.

Overall, cumin is essential in Thai cooking and is often found in many traditional dishes. This spice gives Thai food a distinct and complex flavor. Cumin is an important ingredient in Thai cuisine because it adds unique spices to many dishes.

It is possible to create unique and delicious flavours by using spices such as cumin in Thai cooking. So the answer to the question is yes - cumin is a critical component in many traditional Thai dishes.

What Spices or Herbs Are Best for Potatoes

Potatoes are a wonderful side dish to almost any meat. You may have noticed that potatoes can be served in many different ways than mashed.

From salads to casseroles, soups to pasta dishes, these versatile vegetables make tasty additions to most meals. But did you know that numerous spices and herbs go well with potatoes?

These recipes will help you spice up your next potato dish.

What is the value of spices?

A spice can be described as a seasoning to enhance flavour in food. Spices can come in many forms: powders or liquids, oils, pastes or seeds, as well as liquids and gums. They are also known for their versatility and ability to be used as flavours and condiments.

It's a great way of adding variety to your meals by spiceing them up. You can spice up dishes with many different spices for more flavor and excitement.

Hot pepper sauce may make soup taste better. A cup of cooked rice could be made more delicious by adding a few cayenne to the soup.

Fresh ingredients are the best way to try new spicing techniques. When you are buying dried herbs, make sure they are organic. Fresh herbs will last longer than dried.

Some spices are essential to cooking; however, there are some that you might prefer to avoid. Cinnamon sticks have high levels of coumarin. They should not be consumed if you have had liver disease in the past. Ginger also contains coumarin, but it's much less concentrated. It's safe for people who don't have a history of liver problems.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

[TAG30]

• Acute Inflammation and Metabolism - PubMed


• Aging, inflammation and the environment - PubMed

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

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• Vanilla


• Genes & Nutrition

[TAG39]

• Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

How To

How do you decide which spices to purchase?

Cooking requires you to learn how to choose the right herbs for your recipes. There are hundreds to choose from, so where should you start when choosing the right ones for your pantry?

There are three main factors to consider when choosing spices: flavour profile, shelf life, and cost. The flavour profiles of different types of food can vary depending on whether they are used to cook meat, fish or vegetables, as well as pasta, eggs and bread. Once you've settled on a category, it's time to narrow down your choices.

You will also find that shelf lives can vary. Some spices last forever, while others expire quickly. Cayenne pepper, for example, can last years while oregano, on the other hand, loses its potency within two months. Price is another important factor. The price of spices can vary from $1 per tablespoon to over $100 per ounce. This means you'll need to find a balance between value and quality.

It's also important to determine if organic or nonorganic ingredients you prefer. Organic products use fewer pesticides, chemicals, and other harmful substances than traditional alternatives. This makes them safer for you and the environment. You'll have to balance the benefits and costs of organic products.

Online shopping is the best method to ensure that you get the right spices for the kitchen. Online retailers offer comprehensive information about every product, including price, reviews, ratings, and ingredients.

Once you've narrowed your list, you can order directly from the retailer. Once you have received your items safely store them in an airtight container, away from heat & light.

Resources:

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