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Frequently Asked Questions

Almond Flour vs. Almond Meal: What's the Difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour can also be gluten-containing, which can make it difficult to digest. It's important to avoid gluten-free diets if your condition is celiac.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour is made of almonds. Almond oil is made from polyunsaturated, monounsaturated, fatty oils. Both help to lower LDL (bad), and increase HDL levels.

Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds prevent free radical-induced oxidative stress.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

Do Thai foods contain cumin?

Cumin is the most used spice in Thai cuisine. Cumin is often combined with garlic, ginger, coriander, and other spices to produce various flavours that characterize many Thai dishes.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Cumin is also often added to marinades, dressings, and sauces. Cumin is a key ingredient in Thai food. However, there are many other spices.

Unique flavours are added by fish sauce, garlic cloves, ginger, and chilli peppers. You can create Thai-inspired signature dishes by combining spices in different proportions.

Overall, cumin is essential in Thai cooking and is often found in many traditional dishes. Cumin's unique flavours add a rich and distinct flavor to Thai food. Cumin can be used to add unique spices to many Thai dishes.

It is possible to create unique and delicious flavours by using spices such as cumin in Thai cooking. So the answer to the question is yes - cumin is a critical component in many traditional Thai dishes.

What are 7 Indian spices?

Indian spices are a collection of spices used in Indian cuisine. They usually include cardamom (also known by hing), cumin, turmeric, coriander,fenugreek, ginger, and asafoetida. These spices add flavour and aroma to dishes by blending and complementing natural ingredients such as meats and vegetables. These spices combine to create distinctive flavour profiles which are the hallmark of Indian cooking.

Cardamom is sweet and pungent with hints ginger and citrus. It is used to flavour curries, rice dishes such biryani, and other Asian cuisines. Cumin has a strong, earthy aroma as well as a rich and nuanced flavor. It is often added to dals, curries, and meat dishes. Coriander's sweet, citrus aroma adds a subtle sweetness to dishes. It is used to season lentils and vegetables.

Turmeric is a spice that has an earthy flavor. It can be mixed with mustard, spices and pepper hints. This spice is often used in curries, and other dishes. It also has a golden hue. Fenugreek has an earthy aroma, a slight bitter flavor, and earthy tones. Fenugreek is used to season meat dishes such as kebabs or curries. Ginger is pungent and spicy with hints of citrus. It adds the perfect kick to dishes such as curries, chutneys, and soups. Asafoetida, or hing, has a pungent aroma and strong flavor. It can be substituted for onion and garlic in some recipes.

These spices together create unique flavors that make Indian food so special.

Can you add spice into a drink

I love spices adding flavour to food. How can you make spices come to life when they are used in drinks?

Spices are great because they bring out the best in any beverage. There's nothing better than adding cinnamon or nutmeg in your glass of wine or beer, whether it's coffee, tea, hot chocolate, or cocktails.

Most recipes require ground spices. You will need to use fresh whole spices. This is sensible, but it can be expensive, time-consuming, and requires storage space.

That's where the magic happens. With your creativity, you can turn your favorite spices into easy-to-use powdered products. Mix them with your favorite drinks to make delicious spiced beverages.

There are two methods to make these powders. One method involves grinding whole spices into fine powder. Another uses a mortar and pestle to grind the spices into a finer consistency.

Whichever method you choose, you'll find that the resulting powder is much easier to measure out and store than whole spices. Powder also keeps well so you won't run dry.

You can experiment with mixing spices to create different flavours. For minty water you could mix spearmint with peppermint leaves. Or ginger and cardamom pods to make spicy ginger tea.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. Basil, rosemary, thyme and sage are some of the most popular herbs.

There are many options. Powdered spices are a great way to make your drinks more flavorful or to enhance dishes like soups and salads.

Statistics

• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

[TAG29]

• Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

[TAG32]

• Acute Inflammation and Metabolism - PubMed


• PubMed - Aging, inflammation, the environment

[TAG35]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin Have Proven Health Benefits

[TAG38]

• Vanilla


• Genes & Nutrition

How To

Are you a master of making curry paste?

Curry paste contains dried chillies and shallots, galangal roots, lemongrass (kaffir lime leaf), garlic, shrimp paste, sugar and salt. It's a common ingredient in Thai cuisine.

Curry paste is one of the most popular condiments in Southeast Asia. It gives many dishes a unique taste, including curries, soups stir-fries, stir-fries and salads.

It's easy to make at-home! Follow our step by step guide below.

Step1 - Prepare Ingredients

• You need to prepare all ingredients before starting this recipe.
• First, peel and chop shallots (2 cups). Next, cut galangal root into small chunks (about 3 inches) and put aside.
• Next, cut four garlic cloves into pieces. Next, peel and mince the lemongrass stems (about 1/2-inch thick).
• After that, you will need to crush dried red chili peppers (about four tablespoons) before removing the seeds (optional).
• Next, cut kaffir lime leaves into thin strips (about 5 inches long). Next, remove the white part from the stem and leave it alone.
• After draining the shrimp paste, wash it well and then coarsely smash it.
• Final, weigh out salt and sugar.

Step2 - Grind Ingredients

• Combine all ingredients and blend until smooth.
• The texture should be comparable to peanut butter.
• Note: if you want to reduce the amount of oil in the dish, you can substitute some water for some of the oil.

Step3 - Add Coconut Milk

• Add coconut milk to the mixture, and mix well.
• To prevent the coconut milk from becoming too sticky, slowly add it.
• For a milder taste, use less chillies and more galangal roots.
• If you like it spicier, add more chillies and less galangal root. The final result should taste delicious to you.

Step4 - Serve

• Top with your favorite food.
• Enjoy!

Resources:

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