*HEALTHIER* Recipes that TASTE AMAZING!! | EASY and TASTY Recipes

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!

With love from Belovedsaffron.com - Enjoy the journey!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What mint is used for Thai food?

Thai cuisine has the most widespread use of lime-leaf mint (Mentha certvina).

It has a mild, citrusy flavour that gives dishes a freshness and zing. To enhance Thai cuisine's flavour, other spices like galangal, coriander, lemongrass and garlic are often added.

Mint is a versatile herb that can be used in both sweet as well as savoury meals. You can create authentic Thai flavours by choosing the right herbs, spices, and aromatics.

Make a Thai dish next time and add some lime-leaf mint to give it extra flavor.

Happy cooking!

Almond Flour vs. Almond Meal. What's The Difference?

A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.

Almond flour might also contain gluten, which can make it hard to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.

Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds are effective in preventing oxidative damages caused by free radicals.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond flour is usually sold alongside almond milk, fortified with additional nutrients.

What's the Difference Between Cooking With Whole vs. Ground Spices?

There is no difference between cooking whole spices and with ground spices. All spices are ground after harvesting. There is no quality difference.

The price difference is however significant. Whole spices are more expensive due to the labour required for processing them. However, the flavor is worth it.

When you buy bulk spices, you may get additional discounts. An example: If you buy an entire bag full of cinnamon sticks, you might get a discount.

The same goes for nutmeg, cloves, ginger, cardamom, etc. This can help you save money on spices if you buy them in bulk.

Ground spices don't last as long as whole spices. This is because ground spices lose their potency quickly due to oxidation.

Whole spices are a great way to add personality and flavor to your recipe.

You can make delicious curry using whole turmeric, instead of ground turmeric. Or you can grind whole coriander seeds to create a spice blend for chicken dishes.

Grinding spices takes time. If you're buying whole spices it makes sense for you to buy large quantities. That way, you won't run out of spices too fast.

Can you add spice to a beverage?

I love how spices bring flavour to food. How can you make spices come to life when they are used in drinks?

Spices are wonderful because they can add depth and flavor to any beverage. You can add a little cinnamon or nutmeg to any glass of wine, beer or coffee.

Most recipes require ground spices. You will need to use fresh whole spices. It makes sense but is time-consuming and expensive.

This is where magic happens. You can transform your favourite spices into an easy-to-use powdered form with ingenuity. Then you can mix them into your favourite beverages to create delicious spiced drinks.

These powders can be made in two ways. One way is to grind whole spices into fine powder. Another way is to grind the spices in a mortar and pestle.

Whichever method you choose, you'll find that the resulting powder is much easier to measure out and store than whole spices. The powder is stable so you don't run low on stock.

Mixing different spices can create new flavors. For minty water you could mix spearmint with peppermint leaves. You can also make spicy ginger-ginger tea by combining ginger and cardamom seeds.

Once you are skilled in the production of powdered spices, it is possible to apply that technique to herbs. Some popular herbs include basil, oregano, rosemary, thyme, and sage.

The possibilities are limitless. Powdered spices can be used to add flavour to beverages or enhance the flavor of dishes like soups, salads and pasta.

What is the value of spices?

A spice can be described as a seasoning to enhance flavour in food. Spices can be powdered, liquids or oils. They are also known as condiments and flavours.

Spicing up dishes is a great way to add variety to meals. You can spice up dishes with many different spices for more flavor and excitement.

It may be that adding a few drops to your bowl of soup makes it more flavorful. You could also add a few cayenne peppers to a cup of rice.

Fresh ingredients are the best way to try new spicing techniques. When you are buying dried herbs, make sure they are organic. Fresh herbs will last longer than dried.

Although some spices are essential to cooking, there are others that you might prefer not to use. If you have a history liver disease, cinnamon sticks should be avoided. Ginger also has coumarin, although it's less concentrated. It's safe for those without any history of liver problems.

Which Thai spice do I need to cook Thai food at home?

In order to cook authentic Thai food at home you will need five spices: black pepper (cayenne), coriander seeds (coriander seeds), turmeric and cinnamon. Each ingredient plays a crucial role in the creation delicious dishes.

Cinnamon brings out the sweetness of black pepper, while white pepper enhances the savoury flavours. Coriander seeds provide a spicy kick and turmeric gives curry powder the yellow color it is known for. Cayenne peppers provide heat and cilantro provides freshness. Finally, cinnamon adds depth and complexity to any dish.

These spices are available at most grocery stores. However, if you prefer to order them online, we have recommendations.

What are the ten most loved spices?

Spices are used in flavoring food and drinks. Some spices are more widely used than others. There are hundreds of different spices. Let's now take a look at some of the most well-known spices to find out why they are so beloved.

Because spices add flavour and aroma to food, they are essential for cooking. Many spices are rich in essential vitamins and minerals that help keep our bodies strong.

Here are the ten most widely used spices.

1. Cinnamon – This spice is well-known for its ability to improve digestion and lower cholesterol. It also helps to prevent colds and flu.
2. Garlic - This spice helps boost immunity and fight infections. It can also help lower blood pressure by aiding digestion.
3. Oregano – This spice increases energy levels and improves athletic performances. It is also good for memory and fighting infection.
4. Black Pepper - This spice has many antioxidants as well as anti-inflammatory qualities. It is also known to reduce stress levels and prevent heart disease.
5. Basil -Basil contains vitamin K, calcium, and iron. It is also known to boost metabolism and fight cancer cells.
6. Vinegar and Salt - These two ingredients create a delicious mixture. Both salt and vinegar have a high level of effectiveness against viruses and bacteria.
7. Cloves: Clove oil is an all-natural remedy for sore gums and toothaches. It also helps with muscle spasms.
8. Ginger - Ginger has been proven to ease nausea and morning sickness during pregnancy. It is also known to clear congestion.
9. Curry Powder – Curries date back to ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
10. Turmeric is one of the oldest and most important medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You might be amazed by the results.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

External Links

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• Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC


• Molecular mechanisms of curcumins suppressing effects on tumorigenesis, angiogenesis, and metastasis, focusing on NF-kB pathway - PubMed

[TAG30]

• Vanilla


• Genes. Nutrition

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG36]

• PubMed - Acute Inflammation & Metabolism


• PubMed - Aging. Inflammation. The Environment

How To

How do you store your cooking spices?

Here's how to store your cooking spices for maximum performance. First, it is important to understand the science behind how foodstuffs are stored.

Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is due oxygen reacting with organic compounds such that spices, causing oxidation.

To avoid oxidation, spice should be kept in dark cupboards. Spices lose their flavor quickly if these conditions don't exist.

It is the best way to preserve spices' flavours by keeping them out of direct sunlight.

To create a flavorful drink, you can add spices and herbs to water. For example, mix two teaspoons of ground cinnamon with 1/2 cup of warm water and stir well. Add a squeezed lemon juice and serve immediately.

Dry herbs and spices can also be used in soups, stews or casseroles. Spread the spice mixture evenly onto the dish. Allow it to sit for between 5-10 minutes before serving.

If you have leftover cooked vegetables, fruit, meats, poultry, fish, shellfish, eggs, cheese, bread, crackers, cookies, cakes, pies, or puddings, they can be added to your favourite recipes as snacks.

Fresh herbs and spices can be enjoyed by being chopped or broken up. You can freeze herbs or spices by placing them on ice cube tray or muffin cups. Transfer frozen items to zip-top or freezer bags.

Resources:

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