Health Benefits of Cinnamon

By Cherry Crawford March 21, 2023 15 mins read 86 Views

Cinnamon is a favorite spice that adds a unique flavor to sweet and savory dishes. It also has some surprising health benefits.

It is a powerful antioxidant that can help reduce inflammation in the body and lower the risk of diseases like heart disease, cancer, and cognitive decline. Besides, cinnamon helps balance blood sugar and improve insulin sensitivity.

It’s a natural sweetener

Whether you’re using it as a garnish for your morning cup of coffee or adding it to a sweet treat, cinnamon is a powerful health booster. It’s packed with antioxidants and antimicrobial properties that fight against free radical damage, reduce your risk of diabetes and lower blood sugar levels.

It’s also known to help improve lipid metabolism, which can lead to weight loss. The spice is rich in minerals like calcium, manganese and phosphorus which support your body’s ability to process fat and sugar.

It can also prevent hepatitis C infection and improve arthritis pain and symptoms. However, many of these health benefits require studies to confirm. Some claims, such as a Facebook post that claims a mixture of honey and cinnamon can cure heart disease, arthritis, colds, GI and respiratory issues, and even hearing loss, may be true.

It’s a natural preservative

Cinnamon has a variety of health benefits that make it an important ingredient in a healthy diet. It’s packed with antioxidants that help keep your body strong and free from disease.

It also contains natural antifungal properties that help preserve food and prevent spoilage. This makes it a great preservative for foods like breakfast oatmeal or bread.

This spice also reduces bad cholesterol levels, which can lower the risk of heart diseases! It also helps stabilize blood sugar levels, lowering your risk of developing diabetes.

Cinnamon also has anti-inflammatory properties that can help with joint pain and rheumatoid arthritis. It is also a great source of antioxidants that can protect your body from damage caused by free radicals.

It’s a natural antibacterial

Cinnamon is an essential ingredient in most dishes, but it can also be used to treat a variety of health conditions. It’s especially useful as a natural antibacterial for many types of infections, such as urinary tract or respiratory issues.

Its health benefits come from a special flavonoid called cinnamaldehyde, which may help keep your heart healthy and your blood pressure low. It also contains antioxidants, including polyphenols.

One study showed that a certain compound in cinnamon can make fat cells burn more energy. This is great news if you’re trying to lose weight.

You can add cinnamon to food in several ways — fresh, ground or in extract form. It can also be used as a spice in tea, brewed coffee and desserts.

It’s a natural anti-inflammatory

Cinnamon is rich in antioxidants that slow down the aging process and fight free radical damage. It also has anti-inflammatory properties, which may help reduce symptoms of rheumatoid arthritis and other inflammatory diseases.

It’s also been shown to help protect the brain against Alzheimer’s disease by blocking the buildup of a specific protein that’s a hallmark of the condition. In addition, cinnamon has been shown to lower blood pressure in some animal studies.

As with all natural health remedies, it’s important to speak with a doctor before you try anything new. It’s especially important to do so if you have a current medical condition or are taking medication.

It’s a natural blood sugar stabilizer

Cinnamon is a great addition to many dishes, but it also offers health benefits. It’s a natural blood sugar stabilizer and contains antioxidants that protect your body from oxidative stress.

The antioxidants in cinnamon are called procyanidins and polyphenols. These antioxidants help neutralize free radicals that cause oxidative stress in the body and are linked to chronic diseases like heart disease, cancer, and diabetes.

Studies have shown that cinnamon can help regulate blood sugar levels in people with type 2 diabetes. It can also improve insulin sensitivity, which is a key component of managing the condition.

Frequently Asked Questions

What are the most delicious Thai spices?

Galangal, galangal, coriander, turmeric, ginger, cinnamon and clove are the best Thai herbs. Some other good spices include cayenne pepper, clove, cardamom, black peppercorn, fennel seeds, star anise, and cloves.

Rose petals and bay leaves, pandan leafs, curry leaves, pandan leave, kaffir lemon leaves, vanilla beans. Tamarind pods, lemongrass, basil, mint are other useful spices.

How do I make Thai food at home using Thai spices?

Five essential spices are required to create authentic Thai cuisine at home. These include black pepper, turmeric, coriander seed, coriander and cinnamon. Each ingredient has its own unique flavour profile, and each plays an important role in creating delicious dishes.

Black pepper adds savoury flavours, while cinnamon adds sweetness. Coriander seeds add a spicy kick, while turmeric gives curry powder its signature yellow colour. Cayenne peppers bring the heat while cilantro adds freshness. Finally, cinnamon adds depth and complexity to any dish.

Each of these spices can be found at your local grocery, but you may prefer to buy them online.

What purpose is Thai spice used?

We've all heard the term "Thai spice" thrown around without knowing exactly what it means. But when we discover our mouths water, we wonder why we haven't been eating more of it.

It's more than just a spice. It is an important ingredient that gives flavor and depth to bland dishes.

Although there are many recipes that call for Thai spices in large numbers, very few recipes actually use the true thing. Let's learn how to include these delicious flavors in your meals.

Thais have used herbs and spices since ancient times to enhance food and drink. Thai comes from the Sanskrit term for "to prepare".

Even today, most Thais prefer to eat spicy foods. This preference can be attributed to Thailand’s hot weather. It is difficult to stay warm when you don't have something to drink. Additionally, Thais consume much more chili peppers than Europeans or Americans.

It is a great way to learn more about Thai spices. You'll find many ingredients there, including fresh basil leaves, dried chilies and curry paste.

Whole peppercorns, whole cloves, cinnamon sticks and star anise may also be found.

Thai cuisine offers two types of spices: dry and moist. Dry spices are generally ground, while wet spices can be crushed or pounded finely.

Dry spices are often added to a dish directly. A good example is chicken soup with ground red pepper. Wet spices are commonly mixed with oil or butter to form a paste.

Wet spices are commonly used in marinades and sauces. Fish sauce, oyster sauces, sesame and sesame olive oils, curry paste and hoisin are some of the most common wet spice options.

You need to be able to match certain spices with Thai ingredients if you wish to make Thai food at home.

Red pepper flakes can be used to season beef. If you use seafood like shrimp, you should use white pepper instead.

If you don't live near an Asian market, you can order online. You will find everything from dried chilies to exotic herbs and spices here.

So next time you get hungry, think about putting on a little extra heat by whipping up one of these tasty Thai recipes!

Statistics

According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)

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How To

How to Cut Shiitake Mushrooms

The shiitakes grow well. There's nothing wrong about them. But how do we cut them without cutting ourselves? We have tried everything, even using scissors. They keep falling out of our hands. What's the matter?

Well, there's a trick for that. To make the mushroom stem stick out, wrap a rubber band around it and twist it tightly. You won't slip, and you won't be cut.

This may seem too simple. It is. But it's also very effective.

The rubber band makes the stem slippery, so it feels natural when you pick it up. It doesn't hurt to keep the stem in place.

Now, go ahead and try it. You will be amazed at the ease with which you can now cut mushrooms.