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Frequently Asked Questions
Almond Flour or Almond Meal? What is the difference?
Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.
Almond flour might also contain gluten, which can make it hard to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.
Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.
The almond meal provides nutritional benefits such as magnesium, iron, zinc and manganese. It also contains vitamin A, B1 (thiamin), C, and folate.
Almond flour is made from almonds and contains monounsaturated fat acids. Almond oil, however, contains polyunsaturated oils. Both can lower LDL cholesterol and increase HDL cholesterol.
Almond flour is also high in antioxidants, such as phenolics, flavonoids and proanthocyanidins. These compounds protect against oxidative damage caused by free radicals.
A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.
Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.
What are the ten most loved spices?
Spices are used in flavoring food and drinks. Some spices are more well-known than others. But there are hundreds of varieties of spices out there. Let's examine the ten most famous spices and learn why they're so beloved.
Spices are vital in cooking as they add flavor and aroma without adding calories. Many spices also contain essential vitamins and minerals, which help keep our bodies healthy.
Here's a list of the ten most popular spices.
- Cinnamon is a spice that improves digestion and lowers cholesterol. It can also help to prevent the flu.
- Garlic - This spice helps boost immunity and fight infections. It helps lower blood pressure and aids digestion.
- Oregano: This spice improves athletic performance and energy levels. It can also help with memory problems and fight infection.
- Black Pepper -This spice is full of antioxidants and anti-inflammatory properties. It can also help reduce stress and heart disease.
- Basil -Basil also contains vitamin K and calcium. It can also help fight cancer cells, and boost metabolism.
- Salt and vinegar - These ingredients make for a delicious combination. Both vinegar and salt are effective against viruses and bacteria.
- Cloves: Clove oil is an all-natural remedy for sore gums and toothaches. It can also relieve muscle spasms or cramps.
- Ginger – Ginger has been proved to relieve nausea and morning vomiting during pregnancy. It also helps clear congestion from your sinuses.
- Curry Powder - Curries are a classic from ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
- Turmeric – One of the oldest medical herbs is turmeric.
So next time you want to add flavour to your meals, try using one of these ten popular spices instead of salt. You might be surprised at the results.
What are the common condiments, spices and seasonings they use in their Thai dishes?
Thai cuisine is a blend of influences from Asia. Its roots lie in India and China, along with Southeast Asia.
Freshness is the main ingredient in Thai cuisine. You get more flavor if ingredients are picked in the early stages of cooking and then cooked quickly. This is the reason meat, fish, fruits and vegetables are often eaten raw.
Spices and sauces give dishes depth and color. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. are commonly used.
Statistics
- According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
- India contributes to 75% of global spice production. (en.wikipedia.org)
- According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
External Links
penzeys.com
doi.org
amazon.com
- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
pubmed.ncbi.nlm.nih.gov
How To
How do you store your cooking spices?
Here's how to store your cooking spices for maximum performance. We must first understand the science behind food storage.
Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is because oxygen reacts with organic compounds like those in spices to cause oxidation.
To avoid oxidation, spice should be kept in dark cupboards. Spices lose their flavor quickly if these conditions don't exist.
Keep spices fresh by storing them in airtight jars out of direct sunlight.
You can flavor water by adding herbs and spices. For example, mix two teaspoons of ground cinnamon with 1/2 cup of warm water and stir well. Serve immediately with a squeeze of lemon.
Add dried herbs and spices to soups. Spread the spice mixture evenly onto the dish. Allow it to sit for between 5-10 minutes before serving.
You can add leftover cooked vegetables, fruits, meats and shellfish to your favorite recipes as snacks.
For the best flavor of fresh herbs, you can chop them up or tear them apart and then add them to your favorite foods. You can freeze herbs or spices by placing them on ice cube tray or muffin cups. Once frozen transfer to zip-top plastic bags or freezer bags.
Resources:
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