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Frequently Asked Questions
Almond Meal vs. Almond Flour: What's the Difference?
A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.
Almond flour can also contain gluten which makes it more difficult to digest. It's important to avoid gluten-free diets if your condition is celiac.
Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.
The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.
Because it's made from almonds, almond flour contains monounsaturated fatty acids, while almond oil contains polyunsaturated fatty acids. Both help to lower LDL (bad), and increase HDL levels.
Almond flour is also high in antioxidants, such as phenolics, flavonoids and proanthocyanidins. These compounds help to prevent oxidative damage from free radicals.
An experiment published in the Journal of Agricultural Food Chemistry showed that almond flour has an equivalent antioxidant activity to that of blueberries.
Almond milk is often sold with almond flour, which has been fortified with additional nutrients.
What are the main spices, condiments, seasonings and herbs used in Thai cuisine?
Thai cuisine is a mix of Asian influences. Its roots lie in India, China, and Southeast Asia.
The essential ingredient of Thai food is freshness. You get more flavor if ingredients are picked in the early stages of cooking and then cooked quickly. This is the reason meat, fish, fruits and vegetables are often eaten raw.
Spices and sauces give dishes depth and color. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. These ingredients are common.
Is Thai cooking made with garlic?
Garlic is an ingredient used in Thai cuisine. Garlic is often added to dishes such as salads, soups, stir-fries, curries, sauces, and rice.
Thai garlic is chopped and fried together with ginger, shallots and other spices. Additionally, garlic is often eaten with sticky Rice.
Garlic can be eaten in a variety of ways. This is known as "Nam Phrik", or namphrik. Nam phrik is often accompanied by grilled chicken or beef.
Can you add spice to a beverage?
I love how spices bring flavour to food. But how do you make them come alive when used in drinks?
Spices add a wonderful depth to any beverage. A dash of cinnamon and nutmeg can make any beverage more delicious, including coffee, tea, hot cocoa, and cocktails.
But most recipes call for ground spices, meaning you'll need fresh whole spices. This makes sense, but it is expensive, takes time, and requires storage space.
This is where the magic happens. With some creativity, your favourite spices can be made into powdered forms that are easy to use. These spices can be mixed into favorite beverages to create tasty spiced drinks.
There are two possible ways to create these powders. A second method is to grind whole spices into fine powder. Another uses a mortar and pestle to grind the spices into a finer consistency.
You'll find it easier to make powder than whole spices, regardless of the method. Powder keeps well, so you will never run out.
You can even experiment with mixing different spices to create new flavours. To make minty water, you can combine spearmint and peppermint leaves. Ginger and cardamom pods can be used to make spicy ginger Tea.
Once you've learned how to make powdered spices from scratch, you can apply the same process to herbs. You can use basil, rosemary and thyme as common herbs.
There are so many possibilities. You can use powdered spice to enhance the flavour of your drinks or dishes like soups, salads, or pasta.
Statistics
- Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
- According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
External Links
healthline.com
pubmed.ncbi.nlm.nih.gov
penzeys.com
amazon.com
- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
How To
How to decide what spices to buy?
Cooking requires you to learn how to choose the right herbs for your recipes. There are many choices. So where do you start?
There are three main factors to consider when choosing spices: flavour profile, shelf life, and cost. The flavour profiles of different types of food can vary depending on whether they are used to cook meat, fish or vegetables, as well as pasta, eggs and bread. So once you've decided on a category, you'll need to narrow down your choices based on these differences.
There are many factors that affect shelf life. Some spices keep forever, while some others are prone to deterioration quickly. Cayenne pepper, for example, can last years while oregano, on the other hand, loses its potency within two months. There's also the cost. The price of spices can vary from $1 per tablespoon to over $100 per ounce. This means that you will need to strike a balance between quality and value.
It is also important to decide if you prefer organic ingredients or not. Organic products are less chemically and pesticide-laden than other alternatives. They are better for your environment and health. You'll have to balance the benefits and costs of organic products.
Online shopping is the best way for you to make sure that you have the right spices in your kitchen. Online retailers provide extensive information about each product including reviews, prices, ratings and ratings.
Once you've narrowed your list, you can order directly from the retailer. When you have received your items, make sure to keep them in an airtight container.
Resources:
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