Eat These Spices for a Healthy Gut | Dr. Will Bulsiewicz Live Q&A

Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What is the difference between curried curry and curried curry?

There is no difference between the spellings. Both words mean the same thing: Indian cuisine that includes meat and vegetables mixed with different seasonings.

Curry derives its name from the Hindi word kari which means "to rub." The spice mixture is then applied to the food. Curried foods are typically cooked until browned.

Although curried dishes used to be reserved for special occasions, today they are enjoyed all over India. They include chicken, beef and lamb as well as fish, vegetables and rice.

Plain white rice is often served with curried dishes. The most common accompaniments are raita (a yogurt paste) and chutney.

What are the main Flavours of Thai Cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern and Central Thai cuisines, as well as Southern, Eastern, Western, Eastern, Western, Northeastern Thai food. Each region has its own unique flavour profile.

The most common flavours in Thai food are sweet, salty, sour, spicy, bitter, pungent, and nutty.

Thais appreciate sweetness. It makes Thai food taste better. Thai cuisine is rich in sweet ingredients like coconut milk and palm sugar (gula melanka).

Thailand is also known for its sourness. Hot dishes often pair well with sour foods. This helps to balance the heat.

Thai food includes spicy food. Thai recipes often include spices such as galangal and ginger root.

Which ten spices are most in demand?

Spices are used for flavouring foods and drinks. Some spices are more well-known than others. There are hundreds upon hundreds of spices. Let's now take a look at some of the most well-known spices to find out why they are so beloved.

Spice is essential in cooking because it adds flavour and aroma without adding calories. Many spices also contain essential vitamins and minerals, which help keep our bodies healthy.

Here are the ten best-selling spices.

1. Cinnamon – This spice has been shown to lower cholesterol and improve digestion. It is also known to help prevent flu and colds.
2. Garlic – This spice aids in fighting infections and boosts immunity. It helps lower blood pressure and aids digestion.
3. Oregano is a spice that boosts energy and increases athletic performance. It can also help with memory problems and fight infection.
4. Black pepper - This spice is rich in antioxidants and has anti-inflammatory properties. It helps to reduce stress and heart diseases.
5. Basil-Basil is rich in vitamin K, calcium and iron. It is also known to boost metabolism and fight cancer cells.
6. Salt and Vinegar - This combination makes for a delicious dish. Both salt and vinegar are very effective against bacteria and viruses.
7. Cloves – Clove oil can be used to treat sore throats and toothaches. It helps to ease muscle spasms.
8. Ginger - Ginger has been shown to reduce nausea and morning sickness in pregnancy. It can also clear your sinuses.
9. Curry Powder - Curries have been around since ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
10. Turmeric - This spice is one of the oldest medicinal herbs.

These ten spices are a great way to spice up your food. You might be amazed by the results.

Can you add spice into a drink

I love spices adding flavour to food. How do you make spices alive in drinks?

Spices add a wonderful depth to any beverage. There's nothing better than adding cinnamon or nutmeg in your glass of wine or beer, whether it's coffee, tea, hot chocolate, or cocktails.

But, since most recipes call to ground spices, you'll need whole spices. While this makes sense, it is costly, takes time and requires storage space.

Here's where the magic happens. With your creativity, you can turn your favorite spices into easy-to-use powdered products. Then you can mix them into your favourite beverages to create delicious spiced drinks.

There are two ways to go about creating these powders. One method involves grinding whole spices into fine powder. Another uses a mortar and pestle to grind the spices into a finer consistency.

It doesn't matter what method you choose, the result is easier to measure out than whole spices and easier to store. You won't run short of powder, and it keeps well.

Mixing different spices can create new flavors. For example, you could combine peppermint and spearmint leaves to make minty water. Ginger and cardamom pods can be used to make spicy ginger Tea.

Once you are proficient in making powdered spice, you can also apply this technique to herbs. You can use basil, rosemary and thyme as common herbs.

The possibilities are limitless. Powdered spices are a great way to make your drinks more flavorful or to enhance dishes like soups and salads.

Almond Flour vs. Almond Meal: What's the Difference?

Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.

Almond flour can also contain gluten which makes it more difficult to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

Almond flour isn't considered "superfood", but it is high in healthy fats, fibres, protein, vitamin E, and sodium.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Almond flour is made from almonds and contains monounsaturated fat acids. Almond oil, however, contains polyunsaturated oils. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour is also high in antioxidants, such as phenolics, flavonoids and proanthocyanidins. These compounds protect against oxidative damage caused by free radicals.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

Statistics

• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

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• HomePage

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Development and Validation of Novel Dietary and Lifestyle Inflammation Scores - PMC


• PubMed: Molecular mechanisms of curcumins suppressing tumorigenesis, angiogenesis and metastasis. Focus on NF-kB pathway – PubMed

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• Vanilla


• Genes & Nutrition

How To

How to Cut Shiitake Mushrooms

The shiitakes grow well. They are fine. How do we cut them? We've tried everything, even scissors. But they keep slipping out of our hands. What's going on here?

Well, there's a trick for that. Place a rubber band on the stem of the mushroom and twist it tight. By doing this, you won’t slip and get cut.

It may sound too simple. Well, it is. But it's also very powerful.

The rubber band makes your stem slippery and it feels very natural when you pick it it up. The stem can be held securely.

Now, go ahead and try it. It will be so much easier to cut mushrooms than ever before.

Resources:

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