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Frequently Asked Questions

Almond Flour or Almond Meal? What is the difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour can also contain gluten which makes it more difficult to digest. Gluten-free foods should be avoided if you have celiac Disease or any other digestive condition.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

The almond meal provides nutritional benefits such as magnesium, iron, zinc and manganese. It also contains vitamin A, B1 (thiamin), C, and folate.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Almond flour is also high in antioxidants, such as phenolics, flavonoids and proanthocyanidins. These compounds help to prevent oxidative damage from free radicals.

The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

What is the difference between cooking Whole and Ground Spices? Ground Spices?

There is no difference in cooking with whole spices and cooked with ground spices. All spices can be ground once they have been harvested. This ensures that there are no differences in the quality of spices.

But the price gap is significant. Because of the labor involved in making whole spices, they cost more. But the flavour is well worth it.

Buy whole spices and you'll often receive additional discounts. A whole bag of cinnamon sticks might be eligible for a discount.

The same goes for nutmeg, cloves, ginger, cardamom, etc. You may be able save money if you buy these spices in bulk.

Whole spices can also last longer than the ground spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.

Whole spices are a great way to add personality and flavor to your recipe.

You can make a delicious curry by using whole turmeric in place of ground turmeric. Or you can grind whole coriander seeds to create a spice blend for chicken dishes.

Grinding spices takes time. It is sensible to purchase large quantities when buying whole spices. So that you don’t run out of spices, it’s a smart move.

What is the most famous ingredient in Thai cooking?

Thailand's main ingredients for all dishes are rice and curry. These two elements combine to create a memorable flavor.

This combination is known in Thailand as "Khao Pa Krai," meaning "the best dish." It happens when these two basic foods are combined and make a delicious, irresistible dish.

It's the same for your life. It is possible to achieve great success by combining the two key ingredients of hard work, perseverance, and determination.

As Khao Pad Krai did, passion and purpose can be combined to make you successful. Combine them and you will create something truly extraordinary.

Remember that Thai food doesn't just require rice and curry. Next time you feel the urge to eat Thai food, think about how much more it can be than just rice. Experiment with other ingredients to see what fun it can be.

What are the best Thai spices to use?

Galangal, galangal, coriander, turmeric, ginger, cinnamon and clove are the best Thai herbs. You can also use clove, cardamom black peppercorn, clove, cardamom clove, cardamom, fennel seed, star anise, cloves and cayenne pepper as spices.

Other valuable spices include bay leaves, curry, pandan, curry leaves. Kaffir lime leaves. Vanilla beans. Tamarind pods. Lemon grass. Basil.

What is the value of spices?

A spice is an ingredient that adds flavor to food. There are many types of spices, including powders, liquids and oils. They are also known as condiments and flavours.

You can spice up meals to make them more interesting. Numerous spices can be added to dishes for extra flavour and excitement.

Hot pepper sauce may make soup taste better. Or perhaps you could mix a handful of cayenne peppers with a cup of rice.

Fresh ingredients are the best way to try new spicing techniques. Organic herbs are better than dried herbs. Fresh herbs can last for longer than dried.

There are certain spices that are essential for cooking. But there are also some you might want to avoid. Cinnamon sticks are high in coumarin so you should avoid them if your liver has been affected. Ginger also contains high amounts of coumarin. However, it is much more concentrated. It is safe for people without a history or liver disease.

Is Thai cuisine made with garlic?

Thai cuisine often uses garlic. Garlic is used often in Thai cuisine, such as soups, stir fries, curries, sauces, and salads.

In Thailand, garlic is chopped and fried with shallots, ginger, and spices. It is also often eaten with sticky rice.

The most common way to eat garlic is to chop it finely and mix it with chilli paste, salt, fish sauce, lime juice, and oil. This is "Nam Phrik" or "namphrik". Nam phrik can be served with grilled chicken and beef.

Statistics

• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

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• HomePage

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• Molecular mechanisms that curcumins have on tumorigenesis, angigenesis and metastasis. This article is from PubMed.

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• PubMed. Acute Inflammation. Metabolism.


• Aging, inflammation and the environment - PubMed

How To

How do you decide which spices to purchase?

To cook, you'll need to know how to choose the right herbs and spices for your recipes. There are hundreds of options, so where do you begin when deciding which ones to add to your pantry?

Three factors are important to consider when choosing spices. They are the taste profile, shelf live, and price. Flavour profiles differ depending on whether you're cooking meat, poultry, fish, vegetables, beans, grains, pasta, eggs, dessert, bread, etc. You'll need to narrow your choices once you've chosen a category.

Shelf lives vary greatly too. Some spices will last forever, others may expire very quickly. For example, cayenne pepper lasts for years, whereas oregano loses its potency after two months. Also, the price. Spices can cost anywhere from $1 per tablespoon up to $100 per ounce. This means that spice prices can vary widely.

You'll also want to determine whether you prefer organic or non-organic ingredients. Organic products use fewer pesticides, chemicals, and other harmful substances than traditional alternatives. This makes them safer for you and the environment. These products can also be more costly so make sure to weigh the benefits against the costs.

Online shopping is the best option to find the right spices. Online retailers provide comprehensive information on every product, including pricing, reviews and ratings.

Once you've narrowed your list, you can order directly from the retailer. When you have received your items, make sure to keep them in an airtight container.

Resources:

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