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Frequently Asked Questions

Almond Flour vs. Almond Meal: What's the Difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour can also be gluten-containing, which can make it difficult to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both can lower LDL cholesterol and increase HDL cholesterol.

Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds help to prevent oxidative damage from free radicals.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

What's the difference between cooking whole and with ground spices? Ground Spices?

There is no difference in cooking with whole spices and cooked with ground spices. All spices can be ground once they have been harvested. It doesn't make a difference in terms of quality.

However, the price differences are significant. Because of the labor involved in making whole spices, they cost more. However, the flavor is worth it.

You'll often find extra discounts for bulk purchases when you buy whole spices. A whole bag of cinnamon sticks might be eligible for a discount.

The same applies to nutmeg and cloves, ginger or cardamom. This can help you save money on spices if you buy them in bulk.

Whole spices also last longer than ground spices. Ground spices quickly lose their potency due to oxidation.

Whole spices are a great way to add personality and flavor to your recipe.

Whole turmeric can be used to make delicious curry. For chicken dishes, whole coriander seeds can be ground to make a spice blend.

Additionally, spices need to be ground. It makes sense to purchase large quantities of whole spices when you are buying them. This will ensure that you don't run out of spices quickly.

What mint is used in Thai food?

Thai cuisine has the most widespread use of lime-leaf mint (Mentha certvina).

It is mild and lemony in flavour, which adds freshness as well as zing to dishes. Thai dishes can also be enhanced by adding other spices such galangal or coriander to their flavour.

Mint can be used in sweet or savoury dishes. It is crucial to use authentic Thai flavors by using the right spices, herbs, aromatics.

If you're making Thai dishes, be sure to include lime-leaf fresh mint!

Happy cooking!

What are the primary Flavours in Thai cooking?

Thai cuisine includes several distinct regional cuisines. There are five main types of Thai cuisine: Northern, Central, Southern and Eastern. Each region has a distinct flavour profile.

The most common flavours in Thai food are sweet, salty, sour, spicy, bitter, pungent, and nutty.

Thais consider sweetness essential because it makes dishes taste good. Sweet ingredients such as palm sugar (gula melaka) and coconut milk play a significant role in Thai cuisine.

Sourness is also very popular in Thailand. Hot dishes can often be paired with sour foods. This helps to balance out the heat.

Thai food is not complete without spicy food. Thai cuisine is rich in spices like galangal, ginger root and chilli pepper.

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• HomePage

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• PubMed: Inflammation and Metabolism Acute - PubMed


• PubMed - Aging. Inflammation. The Environment

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

How To

How to Cut Shiitake Mushrooms

The shiitakes seem to be doing well. You can't go wrong with them. But how do we cut them without cutting ourselves? We've tried everything. Even the scissors. But they keep slipping out of our hands. What's going on here?

It's possible to do this by using a trick. Put a rubber band around your mushroom stem and twist it tight. You won't slip, and you won't be cut.

You might think that it seems too simple. It is. But it's also very useful.

The rubber band makes your stem slippery and it feels very natural when you pick it it up. You can also hold the stem tight.

Go ahead, try it. You'll be amazed how easy it is to cut mushrooms.

Resources:

[TAG41] SPICES BOARD INDIA (Govt. of India) KURANGANI ROAD, BODINAYAKANUR - 625513

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[TAG43] SPICES BOARD INDIA (Govt. of India) KURANGANI ROAD, BODINAYAKANUR - 625513

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