Cooking Baghali polo with chicken in the village - Popular Iranian food

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Frequently Asked Questions

Almond Flour or Almond Meal? What is the difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour can also contain gluten which makes it more difficult to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.

Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.

The almond meal provides nutritional benefits such as magnesium, iron, zinc and manganese. It also contains vitamin A, B1 (thiamin), C, and folate.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

In addition, almond flour is rich in antioxidants, including flavonoids, phenolics, and proanthocyanidins. These compounds are effective in preventing oxidative damages caused by free radicals.

A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

What are the 7 Indian spices that you can use?

Indian spices are a collection of spices used in Indian cuisine. These spices include cumin, cardamom and coriander as well as turmeric, fenugreek and ginger. Spices add flavour to dishes by blending natural ingredients like meats, vegetables and spices. Combining spices creates unique flavour profiles that make Indian food so special.

Cardamom is sweet and pungent with hints ginger and citrus. It is commonly used to flavour rice dishes like biryani and curries. Cumin has an earthy aroma and a rich, nutty flavour. It is commonly added to curries and meat dishes, as well as dals. Coriander is sweet and citrusy, adding a hint of nuttiness to dishes. It is often used in seasoning vegetables and lentils.

Turmeric is a spice that has an earthy flavor. It can be mixed with mustard, spices and pepper hints. This spice is often used in curries, and other dishes. It also has a golden hue. Fenugreek has an earthy aroma, a slight bitter flavor, and earthy tones. Fenugreek is used to season meat dishes such as kebabs or curries. Ginger is spicy, pungent, and has hints of citrus. It gives a great kick to soups, curries, and chutneys. Asafoetida (hing), has a strong flavor and pungent smell that can be used in place of onion and garlic in certain recipes.

Together, these spices create unique flavors that make Indian cooking so distinct.

What's the Difference Between Cooking With Whole vs. Ground Spices?

There are no significant differences in the cooking of whole and ground spices. After harvesting, all spices are ground. There is no quality difference.

However, this price differential is quite significant. Whole spices can be more expensive due to the labor involved in their processing. The flavor is well worth the effort.

Bulk purchases of whole spices can often get you additional discounts. For example, you might receive a discount if you buy an entire bag of cinnamon sticks.

The same goes for nutmeg, cloves, ginger, cardamom, etc. You might be able to save money by buying these spices in bulk.

Ground spices don't last as long as whole spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.

But the main reason why we recommend purchasing whole spices is that they add a lot of character to recipes.

You can make a delicious curry by using whole turmeric in place of ground turmeric. You can also grind whole coriander leaves to make a spice mix for chicken dishes.

It takes time to grind spices. If you're buying whole spices it makes sense for you to buy large quantities. You won't run low on spices if you buy large quantities.

Is Thai food made with cumin?

Cumin is a popular spice in Thai cuisine. Combining cumin with ginger, garlic, coriander and other spices can create a variety of flavours that are characteristic for many Thai dishes.

Stir-fries (curries), soups, salads and soups are some of the many uses for cumin that Thai cooks use. Cumin can also be added to sauces, marinades and dressings. Other spices, however, are important in Thai cuisine.

Fish sauce, garlic and ginger are all great additions to this mix. By combining these spices in different proportions, chefs can create signature dishes that capture the essence of Thai cuisine.

Cumin is an essential ingredient in Thai cooking. It is used in many Thai traditional dishes. The complex flavours of cumin add a special flavor to Thai cuisine. Cumin can be used to add unique spices to many Thai dishes.

Chefs can make delicious, unique Thai dishes by adding cumin to their recipes. It is important to include cumin in traditional Thai dishes.

What Spices or Herbs Are Best for Potatoes

A potato makes a great side dish with almost any meat. You may be familiar with the many ways you can serve potatoes other than mashed.

From salads to casseroles, soups to pasta dishes, these versatile vegetables make tasty additions to most meals. Did you know that potatoes can be paired with many spices and herbs?

These recipes will help you spice up your next potato dish.

What are the 11 Indian spices?

The eleven spices of Indian cuisine are coriander seeds, cumin seeds, fennel seeds, mustard seeds, nigella seeds, black pepper, cloves, cinnamon sticks, dry red chili powder, turmeric, and cardamom.

These spices are found in nearly every dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.

The health benefits of spices can be found in their medicinal properties. For example, turmeric helps fight cancer cells. Bad breath is protected by cloves. Black pepper reduces cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack is a great kitchen tool because it allows you to experiment with different combinations of flavors. You can make your own blends of spices or buy ready-made mixes containing many essential spices.

Some people do not like to add spices to their food. They believe that spices only mask natural flavors and do nothing to improve them. However, it is possible to enhance the taste of your meals by adding a little salt or pepper.

Most chefs agree spices are essential to culinary art. Many dishes would be bland and tasteless without spices. So next time you're feeling adventurous, why not try a new recipe and see what happens?

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

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• Vanilla


• Genes. & Nutrition

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• PubMed: Inflammation and Metabolism Acute - PubMed


• PubMed - Aging. Inflammation. The Environment

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• HomePage

How To

How do you store your cooking spices?

How to store cooking spices in a way that maximizes their performance. First, we must understand how food is stored.

Keep spices out of direct sunlight as light will reduce their flavor. This is due to oxygen combining with organic compounds, such as spices.

To prevent oxidation of spices, keep them in dark cupboards. These conditions can cause spices to quickly lose their flavor.

Keep spices fresh by storing them in airtight jars out of direct sunlight.

You can add herbs and spices to water to make a flavoured drink. For example, mix two teaspoons of ground cinnamon with 1/2 cup of warm water and stir well. Add a squeeze or lemon juice to the mixture and serve immediately.

You can add dried herbs and spices to soups, stews, casseroles, pasta, rice dishes, salads, and desserts. Just sprinkle the spice mix evenly over the dish. Let it rest for 5-10 minutes before you serve.

If you have leftover cooked vegetables, fruit, meats, poultry, fish, shellfish, eggs, cheese, bread, crackers, cookies, cakes, pies, or puddings, they can be added to your favourite recipes as snacks.

You can enjoy the fresh flavours of fresh herbs or spices by chopping them up and adding them to food while they are still hot. Also, you can freeze herbs and spice by placing them into ice cube dishes or muffin cups. Once frozen, transfer them to freezer bags and zip-top plastic bag.

Resources:

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