COMING UP: Pumpkin spice season starts early this year - The Morning Sprint

Our mission is to promote sustainable food sources and provide access to the highest quality ingredients with integrity. We aim to encourage healthy eating while bringing joy with beautiful plates full of flavourful dishes.

Whether it's from a family recipe or from a 5-star restaurant, we believe everyone should have the chance to experience delightful cuisine. If you would like to contribute your talents or stories on our blog please contact us at [email protected] - we'd love to hear from you!

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For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What mint is used for Thai food?

The most common type of mint used in Thai cuisine is lime-leaf mint (Mentha Cervina).

It adds freshness to dishes with its mild, lemony flavor. Thai dishes are enhanced with other spices, such as galangal and coriander.

Mint can be used in sweet or savoury dishes. Using the right spices, herbs, and aromatics is essential to achieving delicious authentic Thai flavours.

For extra flavor, make sure to add lime-leaf mint next time you prepare a Thai meal!

Happy cooking!

What are the spices, condiments and seasonings Thailand uses in its dishes?

Thai cuisine is a combination of influences from all over Asia. Its roots are found in India and China, as well as Southeast Asia.

Freshness is the key ingredient in Thai cuisine. It is easier to get the best flavour from ingredients if they are picked earlier and cooked quickly. This is why meat, fish and vegetables, as well fruits, vegetables, herbs, seeds, and nuts are often eaten raw, then heated.

Spices and sauces give dishes depth and color. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. are commonly used.

Almond Meal vs. Almond Flour: What's the Difference?

An almond meal can be used as an alternative to almond flour. It can also be used in cooking and baking.

Almond flour might also contain gluten, which can make it hard to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.

Almond flour is made from almonds and contains monounsaturated fat acids. Almond oil, however, contains polyunsaturated oils. Both types reduce LDL (bad) cholesterol and increase HDL ("good") cholesterol.

Almond flour is also high in antioxidants, such as phenolics, flavonoids and proanthocyanidins. These compounds prevent free radical-induced oxidative stress.

The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.

Almond flour can be purchased with almond milk that has been supplemented with nutrients.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

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• Vanilla


• Genes & Nutrition

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC


• PubMed: Molecular mechanisms curcumins suppressing cancer angiogenesis, tumorigenesis, and metastasis. We focus on the NF-kB pathway.

[TAG38]

• PubMed: Inflammation and Metabolism Acute - PubMed


• PubMed - Aging, inflammation, the environment

How To

How do you make a garlic press?

A garlic press is an essential tool for any home cook. You can quickly mince garlic or make a paste. It's also great for crushing whole garlic cloves into a buttery spread or garlic salt.

But if you don't own a garlic press yet, you might wonder where to start with one. These tips will help you get started.

First things first: you'll need a large bowl. Place the bowl underneath the press and pour the crushed garlic into it. Now, turn the pressure regulator to maximum.

Next, move the handle clockwise so that you hear a click. The top of the press should lift up and expose a flat surface. This will allow you slide the blade back-and-forth over the bowl. Keep turning the handle clockwise until you reach the end of the blades.

Finally, take the pressed garlic out and enjoy!

These are just a few of the many ways you can use this versatile tool.

• Add minced garlic to soups, sauces, salads, and dips (or even as a seasoning)
• To crush whole garlic cloves, use the press to create a buttery spread
• Put whole garlic cloves on top of pizza dough, before you bake
• Blend roasted garlic into mashed potatoes or creamy polenta
• Use the press to make homemade pesto out of garlic
• Puree garlic into a smooth vinaigrette

Resources:

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