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Frequently Asked Questions
Almond Flour and Almond Meal: What is the Difference?
An almond meal can be used as an alternative to almond flour. It can also be used in cooking and baking.
Almond flour may also contain gluten, making it difficult to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.
While almond flour isn't considered a "superfood" per se, it contains healthy fats, fibre, protein, and vitamin E. It's also low in calories and sodium and contains no cholesterol.
The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.
Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both can lower LDL cholesterol and increase HDL cholesterol.
In addition, almond flour is rich in antioxidants, including flavonoids, phenolics, and proanthocyanidins. These compounds are effective in preventing oxidative damages caused by free radicals.
An experiment published in the Journal of Agricultural Food Chemistry showed that almond flour has an equivalent antioxidant activity to that of blueberries.
Almond milk is often sold with almond flour, which has been fortified with additional nutrients.
How to store your spices?
They should be kept out of direct sunlight and heat in an airtight container.
For longer storage, store spices in a dark cabinet. This will help preserve the spices and prevent oxidation.
Keep spices away from direct sunlight in a dry, cool place. A heater or window can cause the spice to lose its aroma and flavour.
Spices work best in an airtight jar or tin. If storing in plastic containers, make sure there is no moisture inside the container.
It is vital to always check the seal after opening, resealing and before storing.
Don't throw out any spice leftovers. Make sure to use leftover spices in other recipes. To prolong their shelf life you can freeze them.
What is the difference between cooking Whole and Ground Spices? Ground Spices?
There is no difference between cooking whole spices and with ground spices. All spices are ground after harvesting. There is no quality difference.
However, the price difference is substantial. Whole spices can be more expensive due to the labor involved in their processing. But the flavour is well worth it.
Buy whole spices and you'll often receive additional discounts. You might get a discount if your entire bag is of cinnamon sticks.
The same is true for nutmeg cloves ginger, cardamom, and ginger. You may be able save money if you buy these spices in bulk.
Whole spices also last longer than ground spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.
Whole spices are a great way to add personality and flavor to your recipe.
For instance, you can make a delicious curry with whole turmeric instead of ground turmeric. To make a spice mixture for chicken dishes, you can grind whole coriander seed.
It takes time to grind spices. It is sensible to purchase large quantities when buying whole spices. So that you don’t run out of spices, it’s a smart move.
What are the most common spices, condiments and seasonings that Thais use in their cuisine?
Thai cuisine is a blend of influences from Asia. It is rooted in India and China along with Southeast Asia.
The essential ingredient of Thai food is freshness. You get more flavor if ingredients are picked in the early stages of cooking and then cooked quickly. This is the reason meat, fish, fruits and vegetables are often eaten raw.
Spices and sauces give dishes depth and color. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. These are often used.
What are the 11 spices of Indian cooking?
Indian cuisine is made up of eleven spices: coriander seeds; cumin seeds; fennel and mustard seeds; nigella and black pepper; cloves, cinnamon sticks; dry red chili powder; turmeric and cardamom.
These ingredients are used in almost every dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.
For health reasons, spices are also beneficial. Turmeric, for example, is known to fight cancer cells. Bad breath is prevented by cloves. Black pepper lowers cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.
The spice rack is an excellent kitchen tool as it allows you to experiment and create new combinations of flavors. You can make your spice mix or buy ready-made blends that contain many of the essential spices.
Some people don't like spices. These people believe spices are a masking agent and do not enhance natural flavors. A pinch of salt and pepper can enhance the flavor of your food.
Most chefs agree that spices are a vital part of culinary art. Many dishes would be bland and tasteless without spices. So next time you're feeling adventurous, why not try a new recipe and see what happens?
Statistics
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
- According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
- According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
External Links
amazon.com
- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
healthline.com
ncbi.nlm.nih.gov
- Validation of novel Lifestyle Inflammation Scores and Dietary Guidelines - PMC
- Molecular mechanisms of curcumins suppressing effects on tumorigenesis, angiogenesis, and metastasis, focusing on NF-kB pathway - PubMed
pubmed.ncbi.nlm.nih.gov
How To
How to Cut Shiitake Mushrooms
The shiitakes grow well. There's nothing wrong about them. But how do we cut them without cutting ourselves? We have tried everything, even using scissors. But they keep slipping out of our hands. What's the problem?
It's possible to do this by using a trick. Put a rubber band around your mushroom stem and twist it tight. You won't slip or cut yourself.
This may seem too simple. It is. However, it is also very efficient.
The rubber band makes the stem slippery, so it feels natural when you pick it up. It doesn't hurt to keep the stem in place.
Now, go ahead and try it. You'll be amazed how easy it is to cut mushrooms.
Resources:
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