Chicken Mandi Rice No Tandoor No Steamer by Cooking with Benazir

For now, love yourself and enjoy this one ... 

Frequently Asked Questions

What Herbs or Spices go Best with Potatoes

Potatoes are a wonderful side dish to almost any meat. If you've been cooking potatoes lately, you may already know there are more ways to serve them than simply mashed.

These versatile veggies can be used as a side dish in many dishes. Did you know that potatoes can be paired with many spices and herbs?

These recipes will help you spice up your next potato dish.

What Thai spice should I use to cook Thai food in my own kitchen?

In order to cook authentic Thai food at home you will need five spices: black pepper (cayenne), coriander seeds (coriander seeds), turmeric and cinnamon. Each ingredient is unique and plays an integral role in the creation of delicious dishes.

Cinnamon adds sweetness, while black pepper brings out savoury flavours. Curry powder is given its characteristic yellow colour by turmeric and coriander seed. Cayenne peppers bring the heat while cilantro adds freshness. Finally, cinnamon can add depth and complexity in any dish.

Each of these spices can be found at your local grocery, but you may prefer to buy them online.

Almond Flour and Almond Meal: What is the Difference?

A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.

Almond flour may also contain gluten, making it difficult to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.

Almond flour isn't considered "superfood", but it is high in healthy fats, fibres, protein, vitamin E, and sodium.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour is made of almonds. Almond oil is made from polyunsaturated, monounsaturated, fatty oils. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds protect against oxidative damage caused by free radicals.

The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.

Almond milk is often sold with almond flour, which has been fortified with additional nutrients.

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)

External Links

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• Vanilla


• Herbs and Spices- Biomarkers of Intake Based on Human Intervention Studies - A Systematic Review

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• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

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• Validation and Development of Novel Lifestyle and Dietary Inflammation Scores – PMC


• PubMed: Molecular mechanisms of curcumins suppressing tumorigenesis, angiogenesis and metastasis. Focus on NF-kB pathway – PubMed

[TAG39]

• PubMed: Inflammation and Metabolism Acute - PubMed


• PubMed: Aging and inflammation in the environment

How To

How to cut Shiitake Mushrooms

So, the shiitakes are growing well. There's nothing wrong with them. But how do they be cut? We tried everything. Even scissors. We keep losing them. What's the problem?

Well, there's a trick for that. Put a rubber band around your mushroom stem and twist it tight. You won't slip or cut yourself.

You may be thinking that this seems too easy. It is. But it's also very powerful.

Because the rubber band makes the stem slippery it is easy to pick it up. Plus, it doesn't hurt to hold the stem tightly.

You can now try it. You'll be amazed how easy it is to cut mushrooms.

Resources:

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