Thursday, Oct 22, 2026

Celebrating Nowruz, the Persian New Year, A How-To Guide

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Persian New Year is a 13 day celebration that takes place during March. This holiday is rooted in Zoroastrianism, an ancient religion that predates Christianity or Islam. It has been observed in Iran since over 3,000 years. It is widely celebrated because of its Zoroastrian roots.

Persis Karim is the director of the Center for Iranian Diaspora Studies, San Francisco State University. He says that the Persian New Year is loved for its seasonal and elemental nature. It marks the beginning of spring and is a literal celebration of that. This holiday welcomes the new year with warmth and is marked by the renewal of life and vitality that spring brings.

What is Nowruz?

Norouz (also spelled Norooz and Norouz) is the first day of spring. It marks the beginning of the Persian New Year as well as the start of Iran's calendar. Nowruz, which means "new day", is a joyful occasion.

The United Nations recognized Nowruz in 2010 as an international holiday. This emphasized its cultural importance and global appeal. Persis Karim says that Nowruz celebrations are not restricted to any particular religious or ethnic group. It is a joyful occasion that transcends social barriers and unites people from different backgrounds in celebrations and laughter.

When is the Persian New Year?

Nowruz can be observed on the vernal or spring equinox. This can occur anywhere between March 19 and 21. California's Nowruz celebrations will start on Sunday, March 20 at 8:33 AM.

But, celebrations and preparations for Nowruz usually start many days before the actual event.

Which Year is It?

1401.

Iran has used a solar calendar since 1920, with the exception of a few years in 1970s when it switched to the Islamic lunar calendar. The Iranian calendar is based upon the pilgrimage of Prophet Muhammad to Medina. It begins with this event. This information was shared by Beeta Baghoolizadeh (assistant professor of History and Africana Studies, Bucknell University).

The Iranian parliament adopted the current solar calendar in 1925.

Common Greetings during Nowruz

You can send New Year's greetings to Iran in many ways. The most popular phrase in Iran is "Saleh No Mobarak," which means "Happy New Year span".

A way to express your good wishes is to say "Har Roozetan Nowruz," meaning "May every day be a new year."

How to prepare for the New Year

Iranians prepare for the new year by getting their houses in order as winter frost melts away and flowers begin to bloom.

This is also known as khooneh Takouni which means "shaking the house".

It involves a deep spring clean that leaves no corner unclean. Families will get rid of unwanted items and donate old clothes. This allows for a fresh start in the new year.

People often buy new clothes in preparation for the new Year. Persis Karim explained that preparations include tidying up the house and making the Haft-Sin (traditional table setting) for the new year.

The Haft - In

After spring cleaning is completed, the main dining room table is set up for the Hft-Sinspan styling="font-weight 400 ;">. The arrangement consists of seven items, each symbolizing different hopes for the coming year. Each item begins with the Farsi letter Sin or s.

These seven traditional items include Sabzeh (hardly, wheat or legume sprouts), for rebirth, renewal, Samanoo, sweet pudding, for wealth and fertility, and Sib (apples), for beauty and nutrition.

Ion, Seer(garlic) to treat illness, Sumac (a spice made of red berries) to celebrate the colors of the sun rise, Serkeh (vinegar), for wisdom and age, and Senjed for love.

Families often add sentimental and important items to their Haft Sin tables. These include a mirror to represent reflection, candles to lighten the room, coins to bring prosperity and beauty, and hyacinths to enhance beauty and fragrance. Family members may also be included.

You can even put live goldfish on display for new life.

A "book of wisdom" is also a common item that families include on their table. This could be the Koran or the Shahnameh, which are long poems that form the nation's epic of Greater Iran, or a Hafiz book of poetry. The opening of a book of poetry by Hafiz, and then reading the poem it lands on, is believed to reveal one’s future fortune.

"Even after all these years, the sun has never said to Earth, 'You owe us. '"

What happens when you have a love like this?

It lights up the entire sky."

Hafiz

Chaharshanbe Suri What is It?

People celebrate Chaharshanbe Suri on the Tuesday before Nowruz by gathering together, lighting bonfires and chanting "Zardiye man, sorkhi, az man!". This phrase means "Give me my beautiful red color and take back your sickly disposition."

This tradition is in keeping with the theme of Nowruz, which is renewal. It is a way to start over, by sweeping away the slates of the previous year.

It is fascinating to see how Iranians connect with light and fire. During the winter solstice they light candles to welcome darkness. Iranians, however, welcome the light in spring and ask it to remove their winter heaviness, sickly pallor and darkness.

Chaharshanbe suri this year will be celebrated March 15.

What is Sizdah–Bedar?

Nowruz begins at 8:33 a.m. California time.

A 13-day celebration begins that includes visiting loved ones and friends to honor the deceased. Children may find this overwhelming, and they might become tired of another Persian party. However, their elders often give them cash gifts at these gatherings, which makes it a worthwhile tradeoff.

The Nowruz celebrations end on the 13th of the month with a final picnic at Sizdah Bedar Park.

"People visit orchards, and open spaces," Nazy Kaviani (executive director of Diaspora Arts Connection), said. This non-profit organization organizes cultural events and artist events in the Bay Area.

Iranians are known to carry the Sabzeh from the Haft-Sin Table to Sizdah-Bedar, to toss into a river or other body of water.

span style="font weight: 400 You take the long grass needles - they've been growing for nearly a month so they are really long - and make a wish. Then tie a knot. Kaviani explained that you then need to put it in the water. The water will open the knots. span: When the knots are open, you will get your wish span>

The Culinary Highlights of the Persian New Year, Nowruz

The theme of renewal, which is strongly associated with Nowruz, is again reflected in its culinary highlights

Chaharshanbe suri span styling="font-weight 400 ;">, Iranians love ash reshteh. This vegetable and noodle soup is made with chickpeas and lentils, red kidney beans and chickpeas. It also includes parsley, cilantro and spinach. A popular option is Reshteh Polo, which is a rice dish made with thin noodles. Mixing the rice with a variety of black raisins, golden raisins, and dates creates a unique flavor. Kaviani says that the noodles in both of these dishes are important because they can help you get one step closer to your new year's goals.

Iranians often have sabzi polos (herbed rice) and ba mahi (fish).

). The rice and the ash reshteh (for Chaharshanbe suri) are herbs that symbolize rebirth. While the fish represents life, the herbs used in the rice symbolize rebirth. The rice is usually made with parsley, chives, or scallions, as well as dill and chives. However, the exact herbs may differ depending on what is available. There are many choices for fish, with salmon and tilapia being the most popular.

Kuku sabzi can be served as a side dish to Nowruz meals. It is heavy herbed like the other dishes. The herbs used include chives and parsley. Another popular Iranian vegetarian dish is egg frittata.

On Sizdah–Bedarspan styling="font-weight 400 ;">, The culinary preparations are simple, but not in terms of taste or presentation. Easy to eat on a picnic are chicken and koobideh (ground meat) kabobs, especially when served with lavash bread. Salad Olivieh is a popular choice, which is a combination of chicken, potato and egg salad.

Iranians can also enjoy ajil, shirini throughout March. Ajil, a mixture of dried fruits and nuts, can be found in nearly every Iranian home. Shirini refers to a variety of sweets and cookies. In English, shirini means "sweets". Nan-e Berenji is a popular Nowruz cookie. It is a delicate cookie flavored with rosewater, cardamom and other spices. Below is a recipe for this delicious gluten-free treat.

Enjoy and aleh Mobarak!

Nan-e Berenji Recipe

Ingredients:

2/3 cup confectioners' sugar

Half a cup (1 stick) of unsalted butter at room temp

2 large egg yolks

2 TSP rosewater

1 TSP ground cardamom

2 cups of rice flour plus additional if necessary (See Cook's notes)

Black Sesame Seeds or Blue Poppy Seeds Optional

Directions:
  1. Use an electric mixer to beat the butter and confectioners sugar together until they are creamy. Mix in the yolks. Beat until smooth and creamy, approximately 1 minute. Mix the rosewater with cardamom until well combined.
  2. Mix in rice flour. Stir with a rubber spatula until the dough is soft and still moist. This takes about three minutes. You can add 1 tablespoon of rice flour to make it more moist. One at a time. Place the dough in a bowl and cover it with plastic wrap. Refrigerate until firm, approximately 4 to 6 hours.
  3. Pre-heat the oven to 325° Fahrenheit. Line a baking sheet using parchment paper.
  4. Take 1/2 cup. Take 1/2 tbsp. of the dough and form it into a ball. Place the ball on a baking sheet. Press it to form a 1/2-inch thick disc. Continue with the rest of the dough, spacing them 2 inches apart. Use the edge of a small spoon to gently indent each disc with a series of curves radiating from the center. Sprinkle with sesame seeds (optional span>
  5. Bake the cookies for 8-10 minutes or until they are lightly browned. Cool the cookies on a wire rack. Cookies can be stored in an airtight container for up to four days.
Notes from the Cook

Measure flour using a dry measuring cup. Then, spoon the flour into the cup, leveling the excess. Do not scoop directly from the bag as this can cause the flour to become compressed and dry out baked goods.

Spice Station's first post, Celebrating Nowruz: A How-To Guide appeared on Spice Station.

Frequently Asked Questions

What's the difference between curried and curry?

There is no difference in spelling. Both words are used to describe the same thing: Indian dishes that combine meat or vegetables with various seasonings.

Curry is derived in Hindi from kari, which means to rub. This refers the way that the spice mix is applied onto the food. Curried foods are typically cooked until browned.

Curried dishes were once reserved for special occasions, but today, they're enjoyed frequently throughout India. They include chicken, beef and lamb as well as fish, vegetables and rice.

Curried dishes can be served alongside plain white or brown rice. Other common accompaniments include raita (a yogurt sauce) and chutney (a sweet relish).


Can you put spice in a drink?

I love how spices bring flavour to food. How do you make spices alive in drinks?

Spices are great because they bring out the best in any beverage. Add a pinch of cinnamon or nutmeg to your favorite beverage, such as coffee, tea, or hot chocolate.

But most recipes call for ground spices, meaning you'll need fresh whole spices. This is sensible, but it can be expensive, time-consuming, and requires storage space.

This is where the magic happens. It's possible to transform your favorite spices into a powdered form that is easy to use with a bit of creativity. To make tasty spiced drinks, you can combine them with your favourite beverages.

There are two possible ways to create these powders. One method involves grinding whole spices to a fine powder. Another method is to use a mortar & pestle to grind the spices until they are finely ground.

Whichever method you choose, you'll find that the resulting powder is much easier to measure out and store than whole spices. Powder also keeps well so you won't run dry.

You can experiment with mixing spices to create different flavours. To make minty water, you can combine spearmint and peppermint leaves. For spicy ginger tea, use ginger and cardamom capsules.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. Basil, rosemary, thyme and sage are some of the most popular herbs.

There are many options. Powdered spices can enhance the flavor and texture of beverages, such as soups or salads, as well as the taste of pasta.


What are the main spices, condiments, seasonings and herbs used in Thai cuisine?

Thai cuisine is a mix of Asian influences. Its roots lie in India and China, along with Southeast Asia.

Freshness is the key ingredient in Thai cuisine. You get more flavor if ingredients are picked in the early stages of cooking and then cooked quickly. This is why meat, fish and vegetables, as well fruits, vegetables, herbs, seeds, and nuts are often eaten raw, then heated.

Spices and sauces enhance the flavor and complexity of dishes. Fresh basil, cilantro, mint, coriander (cilantro), lemongrass, ginger, turmeric, garlic, chillies, chilli paste, soy sauce, tamarind juice, oyster sauce, palm sugar, coconut milk, lime leaves, galangal root, curry powder, shrimp paste, fish sauce, tamarind water, rice vinegar, etc. These ingredients are common.


What uses is Thai spice?

We've all heard the term "Thai spice" thrown around without knowing exactly what it means. But once we start to feel the heat in our mouths, we wonder why it hasn't been eaten more.

It's not just any spice. It's an essential ingredient that adds flavor and depth to dishes that would otherwise be bland.

Many recipes call for Thai spice, but only a few have the actual thing. So let's help you figure out how to ensure you're adding these delicious flavors to your meals.

Thais have been using herbs and spices in their cooking since antiquity to add flavor to food. Thai, which means "to make", comes from the Sanskrit word.

Most Thais like spicy food, even today. This preference is often explained by the hot climate in Thailand that makes it difficult to stay warm while drinking hot drinks. Thais also consume more chili peppers that Americans or Europeans.

Visit a local Asian grocery shop to find out more about Thai spices. There will be a large selection of ingredients available including dried chilies (fresh basil leaves), curry paste, ground black pepper, and curry paste.

Whole peppercorns, whole cloves, cinnamon sticks and star anise may also be found.

There are two types of spices in Thai cuisine: dry and wet. The dry spices are usually ground while the wet spices are crushed or pounded finely.

Dry spices are added directly to a dish. You can sprinkle ground red pepper on your chicken soup. In order to make a paste out of wet spices, oil or butter is often used.

Wet spices are commonly used in marinades and sauces. Wet spices are used in many dishes, including fish sauce, oyster, sesame, sesame, sesame oil and curry paste.

To make Thai food at your home, it is important to understand which spices are best with particular ingredients.

Red pepper flakes are recommended for beef. If you're using seafood like shrimp, white pepper should be used.

If you don't live near an Asian market, you can order online. You can find everything here, from dried chilies to exotic spices and herbs.

So next time you get hungry, think about putting on a little extra heat by whipping up one of these tasty Thai recipes!


Does Thai use ginger?

Yes. Traditional Thai cuisine uses ginger extensively. Ginger is used extensively in Thai traditional cooking. It's often added to soups and stir-fries, and it's also common in desserts and drinks like lassis.

Ginger is native to China, Japan, and Korea, and its origins date back more than 5,000 years. It is believed that ginger originated in Southeast Asia where it was grown for medicinal purposes.

Ginger is well-known for its ability to relieve nausea and stimulate digestion. It may even help prevent migraines. Ginger is also known to reduce muscle spasms and joint pains as well as treating arthritis.

Ginger is often eaten fresh in Thailand. It is sliced into thin strips and then dried before being stored for later use. Ginger root can be purchased in cans or jars at Asian markets.


What mint is used in Thai food?

Thai cuisine uses the most popular type of mint, the lime-leaf (Mentha cevina).

Its mild, lemony taste adds freshness and zest to dishes. Thai dishes can also be enhanced by adding other spices such galangal or coriander to their flavour.

Mint is a versatile herb that can be used in both sweet as well as savoury meals. It is crucial to use authentic Thai flavors by using the right spices, herbs, aromatics.

Make a Thai dish next time and add some lime-leaf mint to give it extra flavor.

Happy cooking!


Statistics

  • It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
  • According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
  • India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

healthline.com

amazon.com

penzeys.com

ncbi.nlm.nih.gov

How To

How to store spices for cooking?

Here's how to store your cooking spices for maximum performance. First, we must understand how food is stored.

Because spices lose their flavour when exposed to the sun, they are best kept out of reach from light. This is due oxygen reacting with organic compounds such that spices, causing oxidation.

To avoid oxidation, spices must be kept in dark cupboards. Spices lose their flavor quickly if these conditions don't exist.

You can preserve the flavor of spices by keeping them in sealed jars, away from direct sunlight.

You can flavor water by adding herbs and spices. Mix 2 teaspoons ground cinnamon with 1/2 cup of warm liquid and stir. Add a squeeze of lemon juice and serve immediately.

You can add dried herbs and spices to soups, stews, casseroles, pasta, rice dishes, salads, and desserts. Place the spice mixture on top of the dish and allow it to rest for 5-10 mins before serving.

Remaining cooked vegetables, fruit and meats can be used in your favorite recipes to make snacks.

To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. It is also possible to freeze herbs and spices in muffin cups or ice cube trays. Once frozen transfer to zip-top plastic bags or freezer bags.


Resources:


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