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Frequently Asked Questions
What is the Thai use for mint?
Thai cuisine uses the most popular type of mint, the lime-leaf (Mentha cevina).
It has a mild, citrusy flavour that gives dishes a freshness and zing. Thai dishes are enhanced with other spices, such as galangal and coriander.
Mint is a versatile herb that can be used in both sweet as well as savoury meals. It is crucial to use authentic Thai flavors by using the right spices, herbs, aromatics.
next time you make a Thai dish, don't forget to include some lime-leaf mint for extra flavour!
Happy cooking!
Almond Flour or Almond Meal? What is the difference?
Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.
Almond flour could also contain gluten making it difficult for some people to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.
Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.
The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.
Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both help to lower LDL (bad), and increase HDL levels.
Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds protect against free radical-induced oxidative harm.
A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.
Almond flour is usually sold alongside almond milk, fortified with additional nutrients.
What are the ten most popular spices?
Spices are used for flavouring foods and drinks. Some spices are more widespread than others. There are hundreds of different spices. Let's examine the ten most famous spices and learn why they're so beloved.
The addition of spice to your cooking adds flavour and aroma. Essential vitamins and minerals are found in many spices, which can help maintain a healthy body.
Here are the ten most widely used spices.
- Cinnamon – This spice is well-known for its ability to improve digestion and lower cholesterol. It also helps to prevent colds and flu.
- Garlic – This spice can boost immunity and fight infection. It also aids digestion and lowers blood pressure.
- Oregano-This spice can boost energy and increase athletic performance. It can also help with memory problems and fight infection.
- Black Pepper -This spice is full of antioxidants and anti-inflammatory properties. It is also known to reduce stress levels and prevent heart disease.
- Basil -Basil contains vitamin K, calcium, and iron. It aids in the fight against cancer cells as well as boosting metabolism.
- Vinegar and Salt - These two ingredients create a delicious mixture. Both vinegar as well as salt are highly effective against viruses.
- Cloves – Clove oil can be used to treat sore throats and toothaches. It also eases muscle spasms and cramps.
- Ginger - Ginger has been found to relieve morning sickness and nausea during pregnancy. It can also clear your sinuses.
- Curry Powder - Curries are a classic from ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
- Turmeric is one of the oldest and most important medicinal herbs.
You can add flavour to your next meal by using these ten most popular spices in place of salt. You may be amazed at the results!
Statistics
- According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
- According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
External Links
pubmed.ncbi.nlm.nih.gov
penzeys.com
doi.org
amazon.com
- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
How To
Are You able to make curry paste?
Curry paste is made from dried chillies, shallots and galangal root. It also contains lemongrass, galangal root (lemongrass), lemongrass, kaffir Lim leaf, garlic, shrimp paste and sugar. It's a common ingredient in Thai cuisine.
Curry paste is a popular condiment in Southeast Asia. This unique flavor can be added to many dishes including curries, soups and stir-fries as well as rice dishes, noodles, desserts, and rice dishes.
It's very simple to make this at home. Just follow our step-by-step guide below:
Step1 - Prepare Ingredients
- Before you start this recipe, make sure that all ingredients are prepared.
- First, peel and chop shallots (2 cups). Next, cut galangal root into small chunks (about 3 inches) and put aside.
- Next, remove and cut the cloves of garlic (about four cloves). The lemongrass stems should be roughly 1/2 inch thick.
- Next, crush the dried red chilli peppers (4 tablespoons) and then remove the seeds (optional).
- Next, cut the kaffir-lime leaves into thin strips (5 inches). Remove the white part of the stem and set it aside.
- Once the shrimp paste has been drained, rinse it and then coarsely crush it.
- Final, weigh out salt and sugar.
Step2 - Grind Ingredients
- Blend all ingredients together until smooth.
- The texture should be similar to that of peanut butter.
- You can replace some oil with water if you wish to reduce the oil content of your dish.
Step3 - Add Coconut Milk
- Mix coconut milk with the mixture.
- Slowly add coconut water to prevent the paste from getting too sticky.
- For a milder taste, use less chillies and more galangal roots.
- For a more spicy taste, increase the amount of chillies and reduce the use of galangal root. You should enjoy the final product.
Step4 – Serve
- Serve on top of your favourite foods.
- Enjoy!
Resources:
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