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Frequently Asked Questions
Almond Meal vs. Almond Flour: What's the Difference?
Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.
Almond flour may also contain gluten, making it difficult to digest. Gluten-free foods should be avoided if you have celiac Disease or any other digestive condition.
Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.
Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.
Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both can lower LDL cholesterol and increase HDL cholesterol.
Almond flour also contains antioxidants like phenolics and flavonoids. These compounds protect against oxidative damage caused by free radicals.
The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.
Almond milk is often sold with almond flour, which has been fortified with additional nutrients.
What is the significance of spices?
A spice can be described as a seasoning to enhance flavour in food. Spices come in various forms, such as powders, liquids, gums, oils, pastes, and seeds. They are also called condiments and flavours.
Spice up your meals with a variety of spices. For extra flavor and excitement, you can add many spices to your dishes.
It may be that adding a few drops to your bowl of soup makes it more flavorful. Perhaps you can add some cayenne peppers to your cup of rice.
Fresh ingredients are the best option to spice up your recipes. If you buy dried herbs, look for those that are organic. Fresh herbs will last longer than dried.
There are certain spices that are essential for cooking. But there are also some you might want to avoid. Cinnamon sticks are high in coumarin so you should avoid them if your liver has been affected. Although ginger also contains coumarin it is much less concentrated. People who do not have any liver problems are safe.
Which are the best Thai spice?
The best Thai spices include lemongrass, galangal, coriander, turmeric, cinnamon, and ginger. Some other good spices include cayenne pepper, clove, cardamom, black peppercorn, fennel seeds, star anise, and cloves.
Some other valuable spices include rose petals, bay leaves, curry leaves, pandan leaves, kaffir lime leaves, vanilla beans, tamarind pods, lemon grass, basil, and mint.
How to Store Spices
Keep them in an airtight, dry container away from heat or light.
If you want to keep spices fresh for a long time, place them into a dark cupboard. This will preserve them and prevent any oxidation.
Store your spices in a cool, dry area away from direct sunlight. The spice may lose flavour and aroma if placed near a window or heater.
Spices are best stored in an airtight glass jar or tin. Make sure that there is no moisture in any plastic containers you store spices in.
Check the seal every time you open and reseal it. Heat can cause moisture to spoil your product.
You don't have to throw out leftover spices. You can make use of them by adding them to your favorite dishes. You can even freeze them to extend their shelf life.
Statistics
- India contributes to 75% of global spice production. (en.wikipedia.org)
- According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
- It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
External Links
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- Amazon.com. Spend less. Smile more.
- Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food
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How To
How to store cooking spices?
How to store cooking spices in a way that maximizes their performance. First, we must understand how food is stored.
Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.
To prevent oxidation, spices should be stored in dark cupboards. Spices lose their flavor quickly if these conditions don't exist.
Keep spices fresh by storing them in airtight jars out of direct sunlight.
To create a flavorful drink, you can add spices and herbs to water. Mix two teaspoons of ground cinnamon and 1/2 cup warm water. Stir well. Add a squeeze of lemon juice and serve immediately.
Dry herbs and spices can also be used in soups, stews or casseroles. Simply sprinkle the spice mixture evenly over the dish and sit for 5-10 minutes before serving.
Remaining cooked vegetables, fruit and meats can be used in your favorite recipes to make snacks.
You can enjoy the fresh flavours of fresh herbs or spices by chopping them up and adding them to food while they are still hot. You can freeze herbs or spices by placing them on ice cube tray or muffin cups. Once frozen, transfer to freezer bags or zip-top plastic bags.
Resources:
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