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Frequently Asked Questions

Almond Meal vs. Almond Flour: What's the Difference?

An almond meal can be used as an alternative to almond flour. It can also be used in cooking and baking.

Almond flour could also contain gluten making it difficult for some people to digest. Gluten-free foods should be avoided if you have celiac Disease or any other digestive condition.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

The almond meal provides nutritional benefits such as magnesium, iron, zinc and manganese. It also contains vitamin A, B1 (thiamin), C, and folate.

Almond flour is made of almonds. Almond oil is made from polyunsaturated, monounsaturated, fatty oils. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds are effective in preventing oxidative damages caused by free radicals.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

What are the ten most popular spices?

Spices can be used in food and drink flavoring. Some spices are more well-known than others. But there are hundreds of varieties of spices out there. So let's look at the ten most popular ones and find out why they are so well-loved.

Spice is essential in cooking because it adds flavour and aroma without adding calories. Essential vitamins and minerals are found in many spices, which can help maintain a healthy body.

Here's a list of the ten most popular spices.

1. Cinnamon is a spice that improves digestion and lowers cholesterol. It helps prevent the flu and colds.
2. Garlic - This spice is known to boost immunity and fight infections. It also aids digestion and lowers blood pressure.
3. Oregano-This spice can boost energy and increase athletic performance. It helps to fight infection and improve memory.
4. Black Pepper -This spice is full of antioxidants and anti-inflammatory properties. It helps to reduce stress and heart diseases.
5. Basil -Basil also contains vitamin K and calcium. It also helps fight cancer cells and boosts metabolism.
6. Salt and Vinegar - This combination makes for a delicious dish. Both vinegar and salt can be used to fight viruses and bacteria.
7. Cloves- Clove oil - This natural remedy is great for sore throats, toothaches, and even sore throats. It is also great for muscle spasms, cramps, and other issues.
8. Ginger – Ginger has been shown during pregnancy to alleviate nausea and morning sickiness. It can also clear your sinuses.
9. Curry Powder-Curries have been around since ancient time. They were made originally with coconut milk. We now use other oils or base oils like ghee.
10. Turmeric – One of the oldest medical herbs is turmeric.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You might be surprised by what happens!

How to Store Spices

Keep them out of the sun and heat.

For longer storage, store spices in a dark cabinet. This will keep the spices fresh and prevent any oxidation.

Keep spices dry and away from sunlight in a cool, dry place. If the spice is placed near a heater or window, it may lose its flavour and aroma.

Spices are best stored in an airtight glass jar or tin. If you are storing your spices in plastic containers, ensure there is no moisture.

It is vital to always check the seal after opening, resealing and before storing.

Do not throw away any spices that you have left over. Instead, use them up by adding them to other dishes. For an extended shelf life, you can freeze the vegetables.

Thai food contains paprika.

Yes. It is an ingredient in many dishes, including Pad See Ew (Thai fried rice), from eggs cooked in coconut milk.

Thai food is a good example of paprika.

Paprika can been traced back to Ancient Greece over 5,000 years ago. The Hungarian language means "pepper" and the word "paprika".

What kind of mint are used in Thai cuisine?

The most common type of mint used in Thai cuisine is lime-leaf mint (Mentha Cervina).

Its mild, lemony taste adds freshness and zest to dishes. Thai dishes can also be enhanced by adding other spices such galangal or coriander to their flavour.

Mint is a versatile herb and can be used in both sweet and savoury recipes. It is crucial to use authentic Thai flavors by using the right spices, herbs, aromatics.

Next time you make Thai food, add some lime-leafmint for more flavor!

Happy cooking!

What spices are used to make Thai cuisine?

Thai cuisine is well-known for its rich flavour profiles. These flavours come from unique and flavorful spices that create various delicious dishes.

Common ingredients used in Thai cooking include lemongrass, galangal, kaffir lime leaves, chillies, garlic, shrimp paste, coriander, cumin, turmeric, and more.

Each of these spices contributes to the distinctive flavour profile of Thai cuisine. Lemongrass is often used in soups, curries, and stews; galangal adds a slight peppery note to dishes; kaffir lime leaves impart a citrusy aroma; chillies provide a spicy kick; garlic adds a sharp and pungent flavour to dishes; shrimp paste adds an umami depth to food; coriander has a mild, yet fragrant aroma; cumin brings a smoky note to dishes; and turmeric gives food a vibrant yellow hue.

Together, these spices combine to create complex flavour profiles unique to Thai cuisine. Mixing spices together can make dishes both tasty and aromatic. If you're looking to bring the flavours of Thailand into your kitchen, be sure to stock up on these spices!

What are the most important flavours in Thai cuisine?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central, Southern, Eastern, Western, and Northeastern Thai food. Each region has its unique flavour profile.

Thai food can be described as sweet, salty or sour.

Sweetness is essential for Thais because it makes the dishes palatable. Thai cuisine is rich in sweet ingredients like coconut milk and palm sugar (gula melanka).

Thailand is also known for its sourness. Hot dishes can often be paired with sour foods. This helps to balance out the heat.

Thai food includes spicy food. Spices such as chilli pepper, galangal, ginger root, and garlic are used extensively in Thai recipes.

Statistics

• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

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• Turmeric and Curcumin are proving to have health benefits.

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• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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How To

How to Make A Garlic Press

A garlic press can be one of the most important tools in a home cook's toolbox. It allows you to efficiently mince garlic into a paste or puree it into a smooth sauce, soup, or salad dressing. It is also useful for crushing whole cloves of garlic into buttery spreads and garlic salt.

But if you don't own a garlic press yet, you might wonder where to start with one. Luckily, we've got some tips to help you get started.

First, you will need a large bowl. Place the bowl below the press and pour in the crushed garlic. Set the pressure regulator valve at the maximum setting.

Next, move the handle clockwise so that you hear a click. The top of the press should lift up and expose a flat surface. This will allow you slide the blade back-and-forth over the bowl. Continue turning the handle counterclockwise to close the blades.

Finally, remove the pressed garlic and enjoy!

Here are some ways to make this versatile tool even more useful:

• Garlic mince can be added to soups or sauces, salads or dips.
• To crush whole garlic cloves, use the press to create a buttery spread
• Place whole garlic cloves in a pizza dough and crush them before baking
• Roasted garlic can be incorporated into creamy polenta or mashed potatoes.
• Use the press to make homemade pesto out of garlic
• Puree garlic and make a smooth dressing

Resources:

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