Vegetable Fried Rice Recipe

By Rose Swartz May 4, 2023 34 mins read 95 Views

At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing meaningful stories.

Through our website, we want to bring people closer to delicious, creative meals that nourish both body and soul. We don’t intend to become famous chefs –we just love food!

We firmly believe in celebrating the beauty of different cultures through their cuisine. From home kitchens to 5-star restaurants, each meal has its own secret recipe for success.

The love for Saffron initially inspired us on this journey, but our mission is much larger than that. We strive to provide helpful resources and meaningful conversations about organic farming techniques, cooking tips and culinary customs from around the world.

If you’d like to join us in showcasing your special family recipes or other noteworthy ideas relating to food culture, please reach out at [email protected] –your contribution will be highly cherished!

For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

This recipe for vegetable-fried rice will allow you to recreate the Chinese takeout dish in your home. This recipe is a winner with eggs, carrots and edamame. It also includes brown rice, soy sauce, and brown edamame.

Table of Contents

Even someone who earns a living by cooking meals, like myself, is tempted to order takeout. It's easy and tastes good (usually). It's obvious that it is convenient (you know, I can read a book while dinner appears MAGICALLY at my front door ??!?!)). The taste is a result of a variety of factors. First, you need experienced cooks. Even teenagers at Domino's who make pizza have made more in a single week than I'll ever make in my life. It's also because the health of the pizza is not as important as its flavor.

When ordering Chinese food, I am always drawn to the vegetable fried risotto. I could eat a whole carton of fried rice by myself. It was obvious that I needed to find a way to make the same thing at home, but also as close as possible to my order. This recipe is as close as I can get to takeout. You can control the ingredients in any recipe that you prepare at home. You don't like carrots? You can leave them out. Sodium a concern? Reduce the amount of soy or switch to something else.

Why You'll Love This Recipe

Asian seasoning. This is something I use too little of, so I'm always excited to incorporate it into recipes.
It's not only easy to make, but also tasty and healthy!
The whole family will enjoy this fried rice, even the kids. You won't notice that you are eating vegetables and rice.
This dish is great for using up all the veggies in your refrigerator.
Despite being associated with Asian food, it is a very diverse side dish. You can also use the seasoning to cook chicken, fish and other dishes.
It can be eaten hot or cold. This rice dish is sometimes made, cooled, and then put in the refrigerator to be eaten later. If you have ever had Chinese leftovers, then you will know the joy of this dish.

Is Vegetable Fried Rice Healthy?

Vegetable fried rice can be a healthy option for both vegetarians and non-vegetarians. The vegetables add fiber, vitamins K and minerals, while the eggs provide protein. Brown rice, on the other hand, is more nutritious than white rice. If you have high blood pressure then the only thing to worry about is the sodium in the soya sauce.

Ingredients

As you can see, I've divided it into two sections. Olive oil is a healthier alternative to vegetable oil. You can use whatever you like.

The rice:

2 eggs lightly beaten
Make 1 1/2 cups cooked rice the day before
2 tbsp of vegetable oil
2 cloves of garlic, chopped
1/2 carrot, diced
Half cup of corn
1/2 cup frozen edamame
Green onions thinly sliced, 1 tbsp

The SAUCE:

1 tbsp soy sauce
Fresh black pepper pinch

Instrucciones

Use a ratio of 1:1 rice to water the day before you plan on eating it. In a rice cooker, combine water and rice. Transfer the rice into a bowl, let it cool before placing it overnight in the refrigerator.

Scramble

Heat a large pan on MEDIUM to HIGH heat. Add the oil. Pour in the eggs, stir and cook until scrambled. Transfer the mixture to a dish and set it aside.

Saute

Add the carrots to the same pan and cook until they are soft. Stir in the remaining vegetables and cook until they are hot.

Add

Stir fry the vegetables for 2 minutes, then add the rice. Add the black pepper and soy sauce.

Combine

Add the eggs to the pan and mix well. Transfer the rice and vegetables to plates, garnished with lime wedges.

DEVOUR!

Variations

This recipe is flexible. You can change the vegetables or add new ones to it. Beans or broccoli are great vegetables to stir fry because they stay crispy after being stir-fried.
Tofu is a great alternative to eggs.
If you find soy to be too salty, try tamari or a version with less sodium. For more flavor, you can add ginger or chili flakes.
This recipe is called "vegetable rice", but I will not report you to the Rice Police if you use another grain. You can use quinoa or bulgur as you wish.

Serving Suggestions

We're going to double down on Chinese cuisine. You might also like to try these other recipes to go with the fried-rice:

Asian Chicken with Pak Choi This Asian Chicken will make a great alternative to the usual takeout meal.

Healthy Orange Chicken This orange chicken made at home is healthier and better than take-out! This is a delicious and quick dinner that everyone will enjoy!

Paleo low-carb beef & broccoli: A weeknight side dish that is EASY to make and even picky eaters love!

Oriental Coleslaw With Asian Dressing : This spicy and sweet coleslaw is vegan-friendly, paleo-friendly. The perfect Summer side dish!

FAQs

Any tricks for making rice?

Rinse the pasta first to remove any starch. If you have the time, soak for 30 minutes. This will improve its texture. Use a 1:1 ratio (1 cup water for 1 cup rice). You may need more water depending on the type and size of rice.

What can I do? What can I do if I don't have time to use the rice from yesterday?

If you only have fresh cooked rice, spread it out on a tray. Allow it to cool for a couple of minutes or place it in the refrigerator for up to an hour. You can immediately use the rice after it has dried up.

Can I substitute another Asian sauce for soy sauce?

Use other Asian sauces such as hoisin or oyster sauce. Remember that the fried-rice taste will change.

How to store Vegetable Fried rice

Let the rice cool down completely. Store it in a container that is airtight in the refrigerator for up to four days. I'd eat the rice before the third day. You can reheat in a skillet/wok or microwave. To prevent the food from drying out, sprinkle some water on it and cover it with a moist cloth. Add a little oil to a skillet if you are using one. You can freeze it up to three months. Let it thaw in the refrigerator overnight before reheating.

Vegetable Fried Rice Recipe

Recreate this Chinese takeout dish in your kitchen! This dish is a winner with its combination of eggs, carrots and edamame.

Preparation Time: 1 Day 10 Minutes

Cook Time 15 minutes

Servings

Calories 336 Kcal

Author Health and Fitness

Ingredients

The Rice:

2 eggs lightly beaten
1 1/2 cup rice cooked
2 tbsp vegetable oil
2 garlic cloves chopped
1/2 carrot diced
1/2 cup corn
1/2 cup frozen edamame
1 tbsp green onions thinly sliced

The Sauce

1 tbsp soy sauce
pinch of fresh black pepper

Instructions

Heated a large skillet to MED-HIGH. Add the oil. Pour in the eggs, stir and cook until scrambled. Transfer the mixture to a dish and set it aside.
Add the carrots to the same pan and cook until they are soft. Stir in the remaining vegetables and cook until they are hot.
Stir fry the vegetables with the rice and the cooked rice for 2 minutes.
Add the soy sauce, and season with black pepper.
Add the vegetables and rice to the pan and mix well. Transfer the vegetable-fried rice onto plates and top with lime wedges. Enjoy hot!

Notes

If you only have fresh cooked rice, spread it out on a tray. Allow it to cool for a couple of minutes or place it into the refrigerator. You can immediately use the rice after it has dried up.

Nutrition

Carbohydrates: 50g

The Vegetable Fried Rice Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Vegetable Fried Rice Recipe
Sourced From: www.foodfaithfitness.com/vegetable-fried-rice-recipe/
Published Date: Thu, 04 May 2023 10:59:31 +0000

Frequently Asked Questions

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

Antacids (like Alka Seltzer)
Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
Beta-blockers (like Propranolol)
Blood thinners (like Coumadin)
Calcium channel blockers (like Amlodipine)
Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
Diabetes medicine (like Glucophage)
Diuretics (like Lasix)
Heartburn medicines (like Prilosec OTC)
Hormone therapy (like Premarin, Tamoxifen, Femara)
Insulin (like Humalog, Lantus, Novolin R)
NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Statistics

Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.