Taco Zucchini Boats

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A low-carb dinner recipe for the whole family! Stuffed with ground beef and taco seasoning, baked to cheesy perfection.

With last week’s cauliflower tacos, I am continuing the taco goodness with these heavenly stuffed low-carb zucchini boats.

Stuffed with ground beef, taco seasoning, diced tomatoes + green chilies and topped with melted sharp cheddar cheese perfection.

These babies come together quickly in just about 20 minutes, and you can even make the filling ahead of time, cutting prep time for those busy weeknights.

When ready to serve, I like to top these off with a little bit of sour cream, fresh tomatoes, avocado and cilantro. So so good.

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Taco Zucchini Boats

A low-carb dinner recipe for the whole family! Stuffed with ground beef and taco seasoning, baked to cheesy perfection.

Prep Time 20 minutes

Cook Time 35 minutes

Total Time 55 minutes

Servings 4 servings

Ingredients

• 4 medium zucchini
• 1 tablespoon canola oil
• 1 pound ground beef
• 1 small onion diced
• 3 cloves garlic minced
• 1 (10-ounce) can diced tomatoes & green chilies
• 1 (1.25-ounce) package taco seasoning
• 3 tablespoons chopped fresh cilantro leaves
• Kosher salt and freshly ground black pepper to taste
• 1 cup shredded sharp cheddar cheese

Instructions

• Preheat oven to 400 degrees F. Lightly oil a 9 x 13 baking dish or coat with nonstick spray.
• Cut each zucchini in half horizontally, then carefully scoop out the center of the zucchini, reserving for another use, leaving about 1/2-inch of zucchini on the skin.
• Heat canola oil in a large cast iron skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
• Add onion, and cook, stirring frequently, until translucent, about 2-3 minutes. Stir in garlic until fragrant, about 1 minute.
• Stir in diced tomatoes & green chilies and taco seasoning until thickened and flavors have blended, about 2-3 minutes. Stir in cilantro.
• Place zucchini in a single layer, skin-side down, onto the prepared baking dish; season with salt and pepper, to taste. Add beef mixture to each zucchini.
• Place into oven and bake until the zucchini is tender, about 20-25 minutes. Sprinkle with cheddar cheese during the last 5 minutes of cooking time.
• Serve immediately.

The post Taco Zucchini Boats appeared first on Damn Delicious.

Frequently Asked Questions

Why is organic foods important?

Our health is dependent on organic produce. It is the best option to ensure that we eat nutritious food. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming is a natural method of growing crops that uses no harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. By choosing organic food, you are protecting the planet as well as yourself.

The health benefits of organic foods go well beyond our bodies. We are all well aware of how harmful processed food can make our bodies feel. Did you know that organic fruits and veggies aren't subject to chemical spray? It means that organic fruits and vegetables taste better, last longer, and are brighter.

That's why eating organic matters so much. Organic is healthy for your health and for the environment.

What is organic beef?

Organic meat refers to real food grown without the use artificial fertilizers, pesticides, or hormones. This also means that animals weren't given any genetically modified feed. The meat is safe to consume because it contains no harmful chemicals.

Organic meats are healthier for our environment. Eating organic foods helps reduce pollution in the environment, such as rivers and lakes. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchasing helps keep money local, not out of the state. Local businesses often pass savings on to customers who shop locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

How do you know if your food is organic?

Ask any chef and he will tell you that fresh ingredients are the most important thing. That's because when we eat well, we feel better.

This holds true for our food. When we buy organics, we know exactly where it came from and how it was grown. It was not treated with harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances are not allowed for organic farmers.

There is no art in growing organic crops. There are many methods to safely grow them.

Sustainable agriculture is sometimes called organic farming. This means that organic farming does not use as many resources as conventional methods, but it still provides the essential nutrients needed to sustain life.

Organic farming techniques include crop rotation and cover cropping. These techniques help prevent soil erosion and improve water quality.

They also reduce chemical contamination of waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.

There are two types certified programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict compliance with organic standards.

USDA seals, or O Seals, may be attached to certified organic products. These symbols indicate that the product meets federal requirements.

Are organic foods good for your health?

Even though organic foods might not be for everyone, there are some health benefits. But for those who eat them regularly, there are definite health benefits.

Organic food is made without pesticides or herbicides, hormones or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

Organic products also have fewer additives. Organic products are likely to be healthier than nonorganic.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps conserve water resources and protects against erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people fear that organic foods can be more costly than conventional foods. However, prices will vary depending on where one lives. Organic apples, for example, are more expensive than regular apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So, should you buy organic?

It all depends upon who you are. It doesn't matter if organic food isn't for you.

Organic food is available if you are a fan of good food. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture conserves the environment and promotes biodiversity.

Is organic the same as pesticide-free?

Organic food is chemical-free and grown without pesticides. This means that organic foods are not subject to chemical pesticides or fertilizers.

Organic produce also contains more nutrients than conventionally produced foods because it contains no harmful additives.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming methods are also beneficial for wildlife and natural habitats.

What are the top organic vegetables?

Organic vegetables are the best and most nutritious food source. They are considered the healthiest food on Earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose severe dangers to our health as well as the environment.

Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. This makes them more healthy because organic produce absorbs nutrients better.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is safe to eat.

You can find organic fruits and veggies at any grocery store. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

usda.gov

• USDA

ncbi.nlm.nih.gov

• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

ams.usda.gov

• Home


• Agricultural Marketing Service

ecfr.gov

• eCFR Home

How To

What happens to the body when you switch over to organic products

Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They come only from natural sources of water and free-range animals. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was naturally produced and contains no harmful chemicals.

The term "natural" refers how food is grown. It's usually used to describe foods not processed into their final form (such as fruits). Natural foods are often fresher because they're not subject to heat radiation, chemical preservatives or any other treatment. Some people don't believe that natural means healthy. Experts say that there aren't many differences between organic and conventional food. Both types can be tested for safety and quality. But organic produce has fewer pollutants and pesticide residues than conventionally grown produce.

In general, most grocery stores now offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies offer only organic products while others have separate sections. USDA Certified Organic and Non-GMO Project Verified are some of the options.

You should avoid eating these items if you are pregnant or nursing. Pesticides are known to affect unborn babies and infants.