Sugar Free Banana Bread

At Belovedsaffron.com we believe that every chef has something unique and delicious to share with their taste buds! If you have any special recipes or would like to contribute an article for our blog section, please don’t hesitate to contact [email protected].

We are devoted to promoting sustainable eating practices that respect cultures worldwide and inspire us with new flavors each day. Let’s work together towards bettering the Earth while enjoying scrumptious dishes!

For now, love yourself and enjoy this one ... 

This sugar free banana bread is sweetened only with bananas and has no sugar added! It’s moist, whole grain and perfect for a healthy breakfast or snack!

PIN Sugar free banana bread

Honestly? It’s pretty unusual for me to crave banana bread.

We’ve had banana bread in all forms here on Food Faith Fitness. Paleo coconut flour banana bread, caramel stuffed paleo banana bread muffins, paleo banana bread with chocolate and almond butter and even whole wheat banana bread with Greek yogurt. Once we even nixed the greek yogurt and used protein powder to make high protein banana bread.

There was even that time that I was too lazy to make a full bread and we ate a banana bread in a mug cake. And that crazy time where there was Instant Pot banana bread!

Truth be told, those recipes were MOSTLY for Mr. FFF because he LOVES banana bread with a passion. Me on the other hand? I enjoyed all those recipes, but I didn’t OBSESS over them.

Until this SUGAR FREE banana bread recipe! If you’re looking for a dessert that’s a bit more indulgent, you might also enjoy our keto chocolate cake .

Can you make banana bread without sugar?

YES. You can. I never would have thought that sugarless banana bread would actually be tasty. BUT, it turns out that I actually prefer it since the banana flavor is a little less intense and the sweetness isn’t overpowering. It’s just a nice, slightly sweet breakfast bread that tastes amazing warmed up with almond butter on top! *Swoon* You could even get crazy and totally ELIMINATE the banana and make low carb keto banana bread!

To make up for the lack of sugar, we’re using EXTRA bananas. Make sure they are REALLY ripe before you make this banana bread, so it has enough sweetness. For other sugar-free options, check out our sugar-free peanut butter cookies.

How to Ripen Bananas Quickly

Have you ever wanted to make banana bread, but you didn’t have any ripe bananas and couldn’t find them in the store? Well, you are in LUCK because there is a super easy cheat that you can do so you can have some no sugar banana bread TODAY.

1. Preheat your oven to 300 degrees F
2. Line a rimmed baking pan with tinfoil
3. Place the bananas onto the pan and bake for 15-30 minutes until black, flipping halfway
4. Let them cool and use!

Magic right?

How to Freeze Banana Bread

This banana bread will stay in the refrigerator for 3-4 days. If you can’t eat it before then, I recommend freezing it to keep it fresh.

1. Place all the slices on a cookie sheet and freeze overnight
2. Place the frozen slices in an air-tight Tupperware container. I always recommend writing what it is on the outside!
3. Freeze for 3-6 months and eat as you want!

The perfect little snack, breakfast or even dinner when it’s late and you don’t want to cook anything.

Not that I know anything about that ?

The post Sugar Free Banana Bread appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

[TAG31]

• Bouquet garni - Wikipedia

[TAG33]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG36]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG39]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

[TAG41] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG42] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG43] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG44] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG45] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG46] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG47] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG48] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG49] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG50] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG51] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG52] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG53] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG54] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG55] find out hundres of delicous food recipes

[TAG56] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG57] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG58] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG59] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG60] This creamy garlic mushroom orzo pasta recipe is easy to make and always so comforting and delicious. Say hello to one of my favorite back-pocket recipes

[TAG61] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!

[TAG62] This 3-ingredient homemade dog treats recipe is quick and easy to make and cut into whatever shapes you love. This holiday cookie season, we can’t forget about