Stuffed Pepper Soup

A super easy, fast, budget-friendly one pot dinner! So hearty and so cozy with ground beef, rice and bell peppers.

If you love stuffed peppers, you will love this as a soup. It takes minimal effort and can be made in 45 min start to finish (with most of the time simmering so all the wonderful flavors can meld together).

The ingredient list is also not very long, with the main ingredients as ground beef, onion, bell peppers, and white rice.

Is this soup freezer-friendly? I will say that after some recipe testing, this soup will not freeze well with the rice as the rice can become mushy once thawed and reheated. If you plan to freeze, I recommend freezing without the rice, adding it in prior to serving. It will make all the difference.

My only ask is to serve with crusty bread, a light salad, and a sprinkling of mozzarella cheese right on top.

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Stuffed Pepper Soup

A super easy, fast, budget-friendly one pot dinner! So hearty and so so cozy with ground beef, rice and bell peppers.

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6 servings

Ingredients

• 1 tablespoon canola oil
• 1 pound lean ground beef
• 1 medium sweet onion diced
• 1 red bell pepper diced
• 1 green bell pepper diced
• 4 cloves garlic minced
• 1 ½ teaspoons Italian seasoning
• ¼ teaspoon crushed red pepper flakes
• 2 (14.5-ounce) cans diced tomatoes
• 1 (8-ounce) can tomato sauce
• 3 cups beef broth
• Kosher salt and freshly ground black pepper to taste
• 2 cups cooked white rice
• 2 tablespoons chopped fresh parsley leaves

Instructions

• Heat canola oil in a large stockpot or Dutch oven over medium heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat and set aside.
• Add onion and bell peppers. Cook, stirring occasionally, until tender, about 3-4 minutes.
• Stir in garlic, Italian seasoning and red pepper flakes until fragrant, about 1 minute.
• Stir in diced tomatoes, tomato sauce, beef broth and ground beef; season with salt and pepper, to taste. Bring to a boil; reduce heat and simmer until flavors have blended, about 15-20 minutes.
• Stir in rice and parsley until heated through, about 1-2 minutes.
• Serve immediately.

The post Stuffed Pepper Soup appeared first on Damn Delicious.

Frequently Asked Questions

What are the most popular organic products?

Today, organic food is the fastest growing industry. However, we still have a lot to learn from our roots.

Organic products are the future. They are safer and more cost-effective for consumers.

But they also tend to be higher priced. That is why we developed the Organic Food Index. We wanted the ability to identify which foods are currently most popular and whether these trends have changed.

The results of the study show that organic food has become more popular. Between 2011 and 2012 the number of Americans buying organic food increased nearly 50%.

According to USDA, organic food production increased by 10% only last year. Organic food now makes up 9% U.S. agriculture output.

While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

However, organic food is growing more quickly than any other part of the food market. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.

The younger generation is however leading the charge for organic food. Millennials are twice more likely to purchase organic food than baby boomers. Young adults below 35 years of age account for 25%.

Which organic vegetables are the best?

Organic vegetables provide the most healthy and nutritious food for people. They are considered to be the healthiest foods on earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose grave risks for our health and the environment.

Organic produce contains more nutrients, vitamins and minerals. Organic produce is more nutritious and healthier.

Not only do organic vegetables taste delicious, but they are also safe to eat. Consuming organic produce has no known side effects.

Any grocery store can sell organic fruits and vegetables. They can be labeled organic if they are grown according to USDA guidelines.

What are organic products for the skin?

Organic skincare products are free from synthetic chemicals, such as parabens and phthalates, petroleum jelly, mineral oil, petroleum jelly, propylene glycol, sodium laurylsulphate. Talc, triclosan. titanium dioxide. triethanolamine. Vitamin A palmitate.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They can also be used to maintain healthy skin, protect against premature aging, promote healing from injuries, and improve overall well-being.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free- These are chemicals that help to keep certain cosmetics stable. But, they can also be toxic if taken in large quantities.
• Fragrance-Free: The product is free of essential oils or fragrances.
• Cruelty-Free - No animals were harmed during the manufacturing process.
• Natural Ingredients: The ingredient is naturally derived form the animal or plant.
• Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
• Gluten-Free means that the formulation was free of gluten.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable - the product will break down into harmless components when discarded.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free: This means that no product ingredient contains genetically engineered organisms.
• Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

What is organic food?

Organic food does not use pesticides or fertilizers. These chemicals could cause health problems for those who eat inorganic food.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can harm humans and animals.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

Organic refers specifically to the method an agricultural product has been grown. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must not contain toxic chemicals, petroleum-based fertilizers or sewage sludges.

Are organic meats better?

If you have been paying attention for long enough, you will probably know the answer. The problem is that organic food is increasingly popular, but conventional food continues its decline.

Organic foods continue to be popular because they offer a healthier alternative. Organic foods are safer for our bodies and help to reduce pollution.

There are two sides to the coin. Organic produce is more difficult to grow and takes more resources. Organic food is generally more expensive than nonorganic.

Organic meats are generally more expensive than conventionally raised animals. However, it is possible to reduce costs without compromising on quality.

Buy locally to save money. Locally grown produce helps to keep the prices down because farmers are given incentives to grow healthy crops.

Deals are another way to cut costs. Many organic products can be purchased at a discount.

A third way to save money on meat consumption is to eat less. Feeding livestock can be very expensive.

There are many reasons why organic food is better for our bodies and the planet, but we should be careful not to overlook the cost.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

ecfr.gov

• eCFR: Home

ota.com

• Organic Industry Survey


• U.S. sales of organic products soared to new heights, reaching nearly $62Billion in 2020

doi.org

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods - safety, risks and public concern - A review - Journal of Food Science and Technology

usda.gov

• USDA

How To

Organic food: Are they healthier and better for you?

Organic foods are produced without the use of chemical pesticides and synthetic fertilizers. They are grown in natural conditions and without the use of any artificial inputs like fungicides or herbicides. Organic farming practices include crop rotation and cover crops, the composting of animal manure, the recycling of wastewater, as well as integrated pest management (IPM).

In 2002, USDA National Organic Programs (NOP) were established to regulate the production and handling of organic products that are sold in the United States. Organic agricultural products must be produced in accordance with federal standards as set out by the Federal Food, Drug, and Cosmetic Act. The NOP regulations also require that organic products are free of prohibited substances such as pesticide residues and genetically modified organisms.

The United States offers two certification programs for producers that want their products to be certified organic: one for farmers, ranchers and the other for manufacturers. Both programs require annual audits of operations to verify compliance with rigorous standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. These three organizations provide third party verification of farms following strict guidelines on environmental stewardship. labour practices, and animal care.

According to USDA's Economic Research Service (ERS), organic agriculture accounted in 2013 for $4.7 Billion in sales. It was a 23 percent rise in retail spending for certified organic products since 2009. During this time, grocery store sales increased by 12 percent. Spending on organic produce directly increased by 29.9%, while meat, poultry eggs, and seafood spending grew only by 1%.

While organic food may be more expensive, consumers think its superior quality justifies the higher price. Consumer Reports conducted a 2015 survey and found that 88% would pay more if organic food had better nutritional value. A Health Affairs study also found that organic food consumers are less likely to develop health problems such as diabetes, cancer, obesity, heart disease, depression, and other diseases.

Although organic foods are not proven to prevent or treat certain diseases, some research suggests that they could improve overall health and reduce exposure to pesticides. A review of 31 studies that were published in 2010 found that organically raised beef has significantly lower levels than conventionally raised beef. Similar conclusions were reached in a separate analysis of 11 other studies published in 2012.

The Environmental Working Group released a report in 2014 that analyzed data from USDA's Agricultural Marketing Resource Center. They found that there was a decrease in foodborne illness due to E.coli, salmonella, listeria moncytogenes or campylobacter. The group also observed that E.coliO157 is a less prevalent cause of illness in humans among children than adults. This was because the USDA has imposed stricter organic standards on animals raised for human consumption.