Simple Mexican Coleslaw

By Cherry Crawford May 10, 2023 34 mins read 113 Views

At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable ingredients sourced from farmers and producers dedicated to preserving culture and tradition. Our mission is to provide everyone with access to remarkable spices, herbs, recipes and organic food that embraces culinary diversity.

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

A surprising side dish from the south of Mexico. Mexican Coleslaw is a simple dish that you'll love the moment you try it. Cumin and cilantro add flavor to cabbage, along with other traditional ingredients.

Table of Contents

Mexican food... Go!

I don't understand what you are saying (this is a blog that's one-way), but I will assume you mean things like burritos, tacos and quesadillas. Have you ever thought about Mexican coleslaw as an option? You should definitely consider it.

It's similar to American coleslaw (the large-strips-of-cabbage kind, not the minced-green-KFC kind) but with a kick that makes it the go-to side for those tacos, quesadillas, and burritos you mentioned earlier.

Make this for your next Taco Tuesday, picnic or barbecue.

This recipe is a winner!

The red onions in the slaw are tangy and add a lovely bite.
This dish is not a "plum" as there is no fruit.
Have you seen this? This is a truly amazing sight.
Preparation and cleanup are made easier by preparing everything in one pan. If you purchase your cabbage already shaved, you will not have to worry about the mess.

Is this healthy?

The traditional coleslaw is often drenched in mayonnaise. This is not always bad, but it's high in fat. This recipe, I believe, is much healthier. Olive oil adds healthy fats while honey and lime juice provide natural flavor as well as a host of nutrients such vitamin C and minerals. The red onion is rich in antioxidants and vitamins A and C. Cabbage contains vitamin K and folate. Cilantro has vitamins A, C and K as well.

Ingredients

The recipe requires a quarter teaspoon of salt. You'll need to add some salt to red wine vinegar as well.

1/4 cup olive oil
2 tbsp honey
1 tbsp of lime juice (equivalent to one lime).
1/4 teaspoon salt
Half a teaspoon of ground cumin
14 cup thinly sliced red onion
Red wine vinegar, 1/2 cup
2 cups of purple cabbage, finely chopped
2 cups of finely shaved green cabbage
1/2 cup fresh cilantro leaves

Instrucciones

mix

Red onion should be soaked in red wine vinegar at least 20 min. Mix the honey, olive oils, lime juices, cumin, salt and cumin in your serving bowl.

Add

Add the two cabbages to the bowl, along with the red onion, drained. Toss the mixture until it's all covered.

Toss

Then toss the mixture until it is well coated.

Variations

This slaw is packed with vegetables. Add grated carrots and thinly sliced peppers to your slaw.
Add black beans or pinto bean if you think it needs more Mexican flavor. Beans are not only a good way to add a little Mexican flavor, but also fiber.
Do you like the spice? Add a few jalapenos diced.

Serving Suggestions

Will I list the Mexican dishes that are currently being featured on FFF now? Yes, I'll do it.

Mexican Mini Bell Pepper Nachos - Is the Big Game approaching and you need a Mexican dish to share? This nachos spread is the perfect solution.

Mexican Tuna Zucchini Boats These boats (or, should I say, gondolas?) Fun and healthy. This is a great way to get kids to eat tuna AND zucchini, disguised in Mexican flavors.

Mexican Corn Salad With Honey-Lime Shrimp : You're having people over, but don't have enough salad to serve? Combine this salad with the slaw. It's impossible to have too many salads. Right?

FAQs

Why is my salad bitter?

Sometimes, cabbage can be bitter. I'd suggest adding more honey to your dressing and reducing the lime juice. Pick out any large white pieces of cabbage near the stem. These pieces are more bitter.

What can I substitute for cilantro?

Mint or parsley can be substituted.

Can I reduce the amount of oil in my cooking?

You can replace the oil with avocado and water, and then blend together the dressing.

How to store Mexican Coleslaw

Keep the slaw in the refrigerator for up to 4 days. It will lose its texture after that (it will still be a texture but it won't look very appetizing).

I do not recommend freezing the slaw. The cabbage has a lot of water and freezing/thawing will do no good.

Simple Mexican Coleslaw

A surprising side dish from the south of Mexico. Mexican Coleslaw is a simple dish that you'll love the moment you try it. Cumin and cilantro add flavor to the cabbage and traditional slaw components.

Side Dish Course

Mexican

Prep time twenty minute

Cook Time five minute

Servings

Calories 36 Kcal

FoodFaithFitness Author

Ingredients

1/4 cup olive oil
2 tbsp honey
3 tbsp lime juice equal to one lime
1/4 tsp salt
1/2 tsp ground cumin
1/4 a cup a red onion a pinch of sea salt
2 cups purple cabbage finely shaved
2 cups green cabbage finely shaved
1/2 cup fresh cilantro leaves

Instructions

Red onion should be soaked in red wine vinegar at least 20 min. Mix the honey, olive oils, lime juices, cumin, and salt in a serving bowl.
Place the red onion and cilantro leaves in a bowl. Add the two shredded cabbages.
Mix until evenly coated.

Notes

Sometimes, cabbage can be bitter. If yours is too bitter, you can add a bit more honey to the salad dressing and reduce the amount of lime juice. Pick out any large white pieces of cabbage near the stem. These pieces are more bitter.
Cilantro divides people. Use mint or parsley if you don't enjoy it.
You can use avocado instead of oil and water to make a dressing.

Nutrition

Carbohydrates: 34g

Simple Mexican Coleslaw first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Simple Mexican Coleslaw
Sourced From: www.foodfaithfitness.com/mexican-coleslaw/
Published Date: Wed, 10 May 2023 21:52:36 +0000

Frequently Asked Questions

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

Start with small pots, so you don't end up with too much of one particular type of plant.
Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

Statistics

The global herbs market is expected to reach more than $125 billion by the end of 2025.
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.