Thursday, May 23, 2024

Rice Krispie Treat Granola Bars

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Now love yourself and enjoy this one ...

This Rice Krispie Treat Granola Bar recipe is a grown-up version of the childhood treat that is healthy and packed with energy! A perfect snack!


Rice Krispie Treat Energy Bars - A grown up version of the childhood treat that is SO easy, healthy and packed with energy! | Foodfaithfitness.com | #recipe #glutenfree

What’s that? You’re feeling a wee bit on the slimy, sluggy side of life today?

Well then, you’ve set sail on the perfect part of the sea.

Whatever that means.

Because today we’ve got crispety, crunchety, mostly healthety, but-really-let’s-just-say-TOTALLY-healthety-because-marshmallows-are-good-for-the-SOUL little squares that are packed with THIS MUCH ENERGY, YO!

Why You Will LOVE This Recipe

  • I am pretty sure your childhood involved a Rice Krispie treat recipe of some sort. And these are a total callback. Taste and nostalgia together!
  • I snuck a whole bunch of GOOD 4 U dried fruit, took out the NOT-GOOD-4-U-BUT-GOOD-FOR-YOUR-SOUL-LIKE-MARSHMALLOWS butter, and swapped in coconut oil, and then added some healthy carby goodness with those flaky pieces of heaven that some brilliant human called “oatmeal.” You know how I feel about any overnight oats or, really, any oatmeal recipe ever.
  • OH and nuts. You know I LOVE a CRUNCH. Taylor and CRUNCH sittin’ in a tree…
  • NO coffee OR energy bites required! These are treats for adults, chock-full of so much energy to get you through the day.

Rice Krispie Treat Energy Bars - A grown up version of the childhood treat that is SO easy, healthy and packed with energy! | Foodfaithfitness.com | #recipe #glutenfree

INGREDIENTS

  • 1 cup rolled old-fashioned oatmeal
  • 3 tbsp sesame seeds
  • 1/4 cup coconut oil
  • 1 10 oz package of mini-marshmallows
  • 1/2 cup natural peanut butter
  • 2 1/2 cups Brown Rice Krispies
  • 1/2 cup unsalted peanuts
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots, chopped
  • 1/2 cup sunflower seeds

Rice Krispie Treat Energy Bars - A grown up version of the childhood treat that is SO easy, healthy and packed with energy! | Foodfaithfitness.com | #recipe #glutenfree

iNSTRUCTIONS

  • Preheat your oven to 300 degrees and spray an 8×8 inch pan with cooking spray.
  • Roast the oatmeal and the sesame seeds, on separate pans, for 5 mins. They will just be very lightly browned.
  • In a large, microwave-safe bowl, melt the coconut oil, marshmallows and peanut butter.
  • In a separate large bowl, mix together the Rice Krispies, peanuts, raisins, cranberries, apricots, sunflower seeds, and toasted oatmeal.
  • Pour the dry ingredients into the marshmallow mix and stir WELL until everything is combined.
  • Sprinkle half of the toasted sesame seeds evenly into the bottom of the prepared pan. Then, pour in the Rice Krispie mixture and press down HARD, until even. Sprinkle with remaining sesame seeds and gently press to adhere to the bars.
  • Let set and then slice into bars.
  • DEVOUR.

Rice Krispie Treat Energy Bars - A grown up version of the childhood treat that is SO easy, healthy and packed with energy! | Foodfaithfitness.com | #recipe #glutenfree

FAQs

How long did you microwave it for?

I microwaved mine on half power for 1 minute, stirred and then did another 30 seconds. You don’t want to burn the marshmallows, so make sure to use only half power.

what do you use to press the mixture down?

You’ll want something sturdy, like a rolling pin or a flat-bottomed glass. You can also use a spatula, though I find some have way too much give to be effective. A tip: Place a piece of parchment paper or wax paper over the mixture to avoid sticking.

what can i substitute for the peanut butter?

Try almond butter or sunflower-seed butter.


Rice Krispie Treat Energy Bars - A grown up version of the childhood treat that is SO easy, healthy and packed with energy! | Foodfaithfitness.com | #recipe #glutenfree

How To Store Rice Krispie Treat Granola Bars

You can store these in an airtight container at room temperature for up to a week. If you put them in the fridge they should last for 2 weeks, and if you freeze them, they should be good for 2 months. If you’re worried they will dry out, wrap them in plastic before putting them in the container.


Rice Krispie Treat Energy Bars - A grown up version of the childhood treat that is SO easy, healthy and packed with energy! | Foodfaithfitness.com | #recipe #glutenfree

Rice krispie energy bars
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Energy Bar Rice Krispie Treats Recipe

This Rice Krispie Treats Recipe is a grown up version of the childhood treat that is healthy and packed with energy! A perfect snack! 
Author Taylor Kiser

Ingredients

  • Ingredients:
  • 1 Cup Rolled old fashioned oatmeal
  • 3 T Sesame seeds
  • 1/4 Cup Coconut oil
  • 1 10 oz Package of Mini marshmallows
  • 1/2 Cup Natural peanut butter
  • 2 1/2 Cups Brown Rice Krispies
  • 1/2 Cup Unsalted peanuts
  • 1/2 Cup Raisins
  • 1/2 Cup Dried cranberries
  • 1/2 Cup Dried apricots chopped
  • 1/2 Cup Sunflower seeds

Instructions

  • Preheat your oven to 300 degrees and spray an 8×8 inch pan with cooking spray.
  • Roast the oatmeal and the sesame seeds, on separate pans, for 5 mins. They will just be very lightly browned.
  • In a large, microwave-safe bowl, melt the coconut oil, marshmallows and peanut butter. I microwaved mine on half power for 1 minute, stirred and then did another 30 seconds. You don’t want to burn the marshmallows, so make sure to use only half power.
  • In a separate large bowl, mix together the Rice Krispies, peanuts, raisins, cranberries, apricots, sunflower seeds and toasted oatmeal.
  • Pour the dry ingredients into the marshmallow mix and stir WELL until everything is well combined.
  • Sprinkle half of the toasted sesame seeds evenly into the bottom of the prepared pan. Then, pour in the Rice Krispie mixture and press down HARD, until even. Sprinkle with remaining sesame seeds and gently press to adhere to the bars.
  • Let set and then slice into bars.
  • DEVOUR.

The post Rice Krispie Treat Granola Bars appeared first on Food Faith Fitness.

By: Taylor Kiser
Title: Rice Krispie Treat Granola Bars
Sourced From: www.foodfaithfitness.com/rice-krispie-treats-recipe-energy-bar/
Published Date: Mon, 06 Feb 2023 12:22:46 +0000


Frequently Asked Questions

What is organic food?

Organic produce is produced without synthetic fertilizers or pesticides. No growth hormones are used, and there is no animal testing. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.


What are organic products that can be used on the skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products can be free of artificial colours and fragrances as well as preservatives, emulsifiers GMOs, Petrochemicals, animal testing (except for cosmetics tested on animals), pesticides hormones, antibiotics, heavy metallics and other contaminants.

They are also formulated to help maintain healthy skin, prevent premature aging, promote healing after injury, and support overall well-being.

Some standard terms you may see when shopping for organic products:

  • Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
  • Fragrance-Free – The product does not contain essential oils or perfumes.
  • Cruelty-Free - No animals were harmed during the manufacturing process.
  • Natural Ingredients - The ingredient is derived naturally from the animal or plant.
  • Vegan/Vegetarian: The ingredients can be either vegetarian or vegan.
  • Gluten-Free - This means that gluten has been removed from the formulation.
  • Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
  • Biodegradable product - when thrown out, the product will disintegrate into harmless components.
  • Pesticide-Free - No pesticides have been used in the growing and harvesting process.
  • GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
  • Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.


What is organic meat?

Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. Organic meat also indicates that animals were not fed genetically modified food. It is safe to eat because it doesn't contain any harmful chemicals.

Organic meats are also better for our environment. When we eat organic foods, we reduce the pollution in landfills, rivers, lakes, etc. We can also help wildlife by eating organic foods. Organic farmers do not often use toxic chemicals that can kill birds or insects.

Locally purchasing organic meats is the best way to make sure you are eating healthy and organic meats. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass savings on to customers who shop locally. Buy local to save jobs and not send them overseas.


Organic meat is better

This question is probably answered if you've been paying close attention. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods are becoming more popular because they are better for us. Organic foods are also safer for our overall health and reduce pollution.

But there are two sides to this coin. Organic produce takes more time to grow and requires greater resources. This means that organic food costs more money than its non-organic counterpart.

Organic meats will typically be more expensive than those that are raised in conventional conditions. But there are ways to cut costs without sacrificing quality.

Locally grown produce is a great way to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.

A third way to save money on meat consumption is to eat less. Feeding livestock can be very expensive.

Organic food is healthier for the planet and our bodies than conventional food, but it's important to not overlook its cost.


What does it mean to be an organic food producer?

Organic food producers grow organic products without the use of pesticides or chemical fertilizers. These foods include fruits, vegetables, grains, and dairy products.

Organic food production happens on farms where crops have been naturally nurtured. This includes soil preparation, crop rotation, and pest management.

The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

These guidelines are designed to ensure consumers have access to safe, healthy and nutritious food.

Organic food offers many health benefits. From lower levels of pesticide residues, heavy metal contamination, to higher nutrient contents and better flavour, organic foods are healthier.

USDA organic products must carry the USDA Certified Organic seal.

This certification means that the product meets standards established by the National Organic Program.

As well as ensuring that we eat healthier, organic food also helps protect our environment.

Organic farming techniques preserve water and land. Organic methods also reduce greenhouse gas emissions that can cause climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

This improves the air quality by reducing the likelihood of harmful gases like ammonia, nitrates and other pollutants building up in your atmosphere.

There are many forms of organic farming.

Conventional agriculture refers to the use synthetic inputs, such as pesticides/fertilizers.

Regenerative farming involves compost, cover crops, and green manures to improve soil health. It encourages biodiversity.

Agroecology focuses on sustainable relationships between people, plants, and animals.

Permaculture is a system that mimics nature and promotes self-sufficiency.


Are there health benefits to eating organic food?

Even though organic foods might not be for everyone, there are some health benefits. But for those who eat them regularly, there are definite health benefits.

Organic food is produced without artificial fertilizers, pesticides, herbicides, fungicides, hormones, antibiotics, or genetic engineering. Organic produce is produced without the use of harmful chemicals which could affect human health.

Additionally, organic products are less likely to contain additives during processing. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies show that organic foods contain more nutrients and antioxidants than conventionally grown fruits and vegetables.

While organic farming is generally more expensive than conventional farming, they often produce better results. Organic farming increases soil fertility and biodiversity.

This helps to prevent erosion and conserve water resources. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

Some people worry that organic foods are more expensive than conventional ones. Prices will vary depending where you live. Organic apples, on the other hand, tend to be more expensive that conventional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

Do you want to go organic?

It all depends upon who you are. It doesn't matter if organic food isn't for you.

Organic food can be purchased if you like good-tasting food. Organic food is safer than traditional commercial produce, as they are not subject to chemical pesticides, chemical fertilizers, or genetically modified organisms (GMOs).

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.


Is organic food better for us?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. Another study concluded conventional fish consumption should be stopped by pregnant women because it contains high levels of mercury.

Organic food is generally safer than non-organic. However, to reduce your risk of cancer and other diseases, experts recommend choosing fresh fruit and vegetables whenever possible.


Statistics

  • Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
  • According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
  • Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
  • Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

ota.com

ams.usda.gov

ncbi.nlm.nih.gov

ecfr.gov

How To

What you should know about organic food

Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They can be produced without the use of genetic engineering or ionizing radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It should not contain genetically modified animals (GMOs).

The term "organic", as it is commonly known, was first used by Justus von Loig in 1845. He coined the phrase "organisch", which means life-giving, to describe manure's properties. Nowadays, most people associate the term organic with the production of food. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

Over the past decade, organic products have seen a dramatic increase in consumption. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This percentage continues to rise and is projected to increase by 70%, 80%, or 90% by 2020.

There are many reasons consumers choose organic products. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. There are many factors that affect the cost of organic food. One factor is whether there are enough land available for organic farming. Another factor is the cost of inputs, labour and materials required for organic agriculture. There are other factors such as transportation costs, marketing and taxes. For example, in Europe, the average price of organic food is 10% higher than the regular price.

The main differences between organic and conventional foods are summarized below.

  • Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
  • Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
  • Organic milk is produced by cows who eat a diet consisting of pasture grasses and hay.
  • All organic raw materials are certified organic.
  • Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
  • Organic meats, poultry, and seafood don't require radiation.
  • You should soak raw nuts and seeds before you use them.
  • Organic cooking uses only healthy oils.
  • Organic eggs were laid by hens. They can also be used in outdoor areas.
  • Honey is extracted using traditional methods by bees.
  • Organic chocolate contains beans and sugar from organically grown and processed cacao.
  • Organic wines are produced without the use of chemical additives.
  • Tea leaves made from organic plants are grown by hand.
  • Organic cotton is grown without any form of pesticide or herbicide.
  • Organic cereals and flours contain no preservatives, artificial colours, or flavours.
  • All-natural soaps and shampoos don't contain any harsh chemicals.
  • All-natural cosmetics are safe for your skin.
  • All natural cleaning solutions are biodegradable and eco-friendly.
  • All natural bodycare products are dermatologically tested for hypoallergenicity.
  • All-natural, fragrance-free personal hygiene products can be safely used by babies.
  • All-natural baby formula doesn't contain bovine serum or animal rennet.



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