Perfect Chocolate Waffles

For now, love yourself and enjoy this one ... 

Experience chocolate heaven with every bite and indulge in a little dessert for breakfast with this recipe for Perfect Chocolate Waffles.

Before we get started with this recipe, I know what you’re thinking: This is a recipe for chocolate-chip waffles.

Am I right? If so, you’re wrong. These are CHOCOLATE waffles. A recipe in which your run-of-the-mill waffle is imbued with cocoa (not to mention, cinnamon and vanilla) so that every bite is chocolate flavored. You don’t need to worry when mixing to distribute your chips evenly throughout the batter. You don’t need to strategize your bites so that each one consists of at least three chocolate chips but no more than five. With this recipe, you can eat without a care in the world, taking comfort in the fact that each and every bite contains glorious chocolate.

Are Chocolate Waffles Healthy?

Chocolate waffles should be seen as a treat; a weekend special to show your family some love. It contains carbs, sugar, and calories, though it should be noted that the cocoa powder is a relatively healthy ingredient, low in sugar and full of antioxidants. They are suitable for a vegetarian diet, a gluten-free diet (use almond flour instead of all-purpose flour), and a low-carb/keto diet (provided you use almond flour, almond milk, and stevia/erythritol instead of all-purpose flour, cow’s milk, and sugar, respectively).

What Is Cocoa Powder?

Again, I know what you’re thinking, How can anything with ‘cocoa’ in the name be healthy? That’s the beauty of cocoa powder—it brings the cocoa flavor without the cocoa sugar. In fact, it’s considered nutrient dense, as it contains antioxidants, fiber, and minerals. It contains little sugar but is extremely flavorful, making it a welcome addition to many baked desserts. It comes from the cocoa bean, which you probably assumed, but it’s what is left once you’ve removed the cocoa butter, which is what gives the chocolate you know its creamy texture and lovely taste.

INGREDIENTS

• 2 1/4 cups all-purpose flour
• 1/2 cup cocoa powder
• 1/3 cup granulated sugar
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/2 tsp salt
• 2 large eggs, separated
• 1/2 cup vegetable oil
• 1 1/2 cups milk
• 1 tsp vanilla extract

INSTRUCTIONS

Prep

Get your waffle iron hot and ready with a quick spray of nonstick cooking spray.

Mix

Combine flour, cocoa, sugar, baking agents, cinnamon, and salt in a large bowl.

Beat

Beat the egg whites to stiff peaks. Set them aside.

Combine

Mix the egg yolks with oil, milk, and vanilla in a separate bowl.

Stir

Stir the wet mix into the dry ingredients until just mixed, then fold in the egg whites gently.

Cook

Pour the batter into the waffle iron and cook as directed.

Top

Top your chocolate waffles with your favorite fixins.

DEVOUR!

FAQs & Tips

Serving Suggestions

What you serve with your chocolate waffles depends on how healthy you want your “breakfast”. If you want to balance out the granulated sugar, serve your waffles with strawberries, blueberries, raspberries (pretty much any berry). Chopped almonds would also work, as would plain Greek yogurt. If you want to indulge and treat these waffles more like a dessert, top with whipped cream and/or powdered sugar. You can also add chocolate chips for that sweet chocolate taste.

Print

Perfect Chocolate Waffles

Experience chocolate heaven with every bite and indulge in a little dessert for breakfast with this recipe for Perfect Chocolate Waffles.

Course Breakfast, Waffle

Cuisine American

Prep Time 20 minutes minutes

Cook Time 40 minutes minutes

Total Time 1 hour hour

Servings 8

Calories 339kcal

Author FoodFaithFitness

Ingredients

• 2 1/4 cups all-purpose flour
• 1/2 cup cocoa powder
• 1/3 cup granulated sugar
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 1/2 tsp salt
• 2 large eggs separated
• 1/2 cup vegetable oil
• 1 1/2 cups milk
• 1 tsp vanilla extract

Instructions

• Preheat your waffle iron and lightly coat with nonstick cooking spray.
• In a large mixing bowl, whisk together the flour, cocoa powder, sugar, baking powder, baking soda, cinnamon, and salt.
  
  
  
  
  
  
  
• Using a hand mixer, beat the egg whites in a medium bowl until stiff peaks form. Set aside.
  
  
  
  
  
  
  
• In another medium bowl, thoroughly mix the egg yolks, vegetable oil, milk, and vanilla extract.
  
  
  
  
  
  
  
• Pour the wet ingredients into the bowl with the dry ingredients and stir until just combined. Do not to overmix.
• Gently fold the beaten egg whites into the batter, maintaining as much air as possible.
• Pour the batter onto the preheated waffle iron, spreading evenly and cook according to the manufacturer’s instructions. The waffles are cooked when they are golden brown.
• Serve the waffles hot with butter, syrup, powdered sugar, or any other topping. DEVOUR!

Nutrition

Calories: 339kcal | Carbohydrates: 41g | Protein: 8g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 46mg | Sodium: 318mg | Potassium: 306mg | Fiber: 3g | Sugar: 11g | Vitamin A: 134IU | Vitamin C: 0.01mg | Calcium: 119mg | Iron: 3mg

The post Perfect Chocolate Waffles appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG36]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG39]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG42]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG44]

• Bouquet garni - Wikipedia

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

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