Parmesan Roasted Ranch Cauliflower with Avocado

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This healthy Parmesan Roasted Ranch Cauliflower is flavored with Parmesan, ranch seasoning and toss with avocado for a SUPER easy side dish that is kid friendly!

PIN Parmesan Roasted Ranch Cauliflower

There are days in life where your body just CRAVES out-of-control decadent meals. Something like Goat Cheese stuffed Chicken Breasts.

But then, SOME days you just crave something simple, with minimal prep time and not so many ingredients. Our taste buds can never make up their darn minds can they? Annoying little creatures they are.

Now, being a food blogger who cooks all.day.long, I am generally pretty wiped when it comes to dinner time.

In recent days, I would turn to a meal like a quick and easy honey mustard chicken stir fry. And by "stir fry" I mean blueberry oatmeal with cheesecake swirl. Don't lie, you've made oatmeal for dinner too.

BUT THEN, I made roasted air fryer cauliflower and threw some ranch and avocado on and HOLY WHOA. A revelation! SO delicious and nutritious and SO easy.

So, naturally, I made it into a recipe but nixed the air fryer since I know not everyone has one. <3

A Kid Friendly Side Dish

So I'm not a parent myself, but one thing we all know and can agree on is that kids can be so picky! Making meals for your family can be tricky when you've got a picky eater in the house because you want to make delicious food that everyone wants to eat, while also making healthy choices! Air fryer sweet potato fries are a great side for those little ones, and today I'm going to show you ANOTHER dish they're sure to love: THIS roasted cauliflower with ranch! It's got that crispy on the outside, soft on the inside thing going on, and what kid DOESN'T love ranch!?

Parmesan Roasted Ranch Cauliflower Ingredients

This tasty side uses wholesome, healthy ingredients to create the most satisfying, comfort food side dish EVER. Cauliflower never tasted so good and this is going to be a new favorite for you and your crew. Here's what you'll need to grab from the store to make it:

• Cauliflower
• Olive Oil
• Ranch mix
• Finely Grated Parmesan Cheese
• Sea Salt
• Avocado
• Dried Parsley
• Dried Dill
• Garlic Powder
• Onion Powder
• Salt
• Pepper

Can I use Ranch dressing instead of Ranch seasoning?

I'm big on mixing things up and using what you have on hand, but sometimes you don't want to stray too far from the recommended ingredients and this is one of those times! When making this loaded cauliflower, it's important that you use a ranch seasoning mix rather than ranch salad dressing! The texture is different (wet vs. dry) so the dry mix is essential to the success of this recipe!

Can I use a different Cheese?

If you're looking to experiment with cheeses in this recipe, I say go for it! Cheddar cheese or a mexican blend of cheeses would probably be a delicious substitute, just as long as you ensure whatever cheese you use is grated really finely!

How to make Parmesan Roasted Ranch Cauliflower

Toss

Set your oven to 400 degrees and let it preheat. While it's heating up, place the cauliflower and oil into a bowl and toss. Mix up the ranch mix and add 2 tablespoons of it to the cauliflower. Toss again until it's coated evenly.

Bake

Spread the cauliflower evenly onto a large rimmed baking sheet, ensuring the florets don't overlap. Place it in the oven and cook for 15 minutes. Then, remove the pan from the oven, stir around the cauliflower a bit, and cook another 10-12 minutes or until the cauliflower is golden brown.

Finish it off

Transfer the cooked cauliflower to a large bowl. Add the cheese, avocado, and another pinch of salt and toss to evenly mix it! Serve it up and DEVOUR!

What to serve with Parmesan Cauliflower

This delicious cauliflower recipe has ALL the flavor and texture you're looking for and can act as a tasty snack all on its own! If you want to dress it up to make it a meal, I recommend pairing it with Ranch Baked Greek Yogurt Chicken to keep that ranch theme going, as well as some greens: a healthy broccoli greek yogurt salad or a grilled zucchini and green bean salad would compliment it really well! And to top it off this keto chocolate cake is a great low-carb dessert.

Other Healthy Cauliflower Recipes

Cauliflower Tabbouleh

Dairy Free Vegan Cauliflower Soup

How To Cook Cauliflower Rice

FOR THIS RECIPE, I RECOMMEND:

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  Mixing Bowls
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  Olive Oil

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The post Parmesan Roasted Ranch Cauliflower with Avocado appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are the 11 spice ingredients in Indian cooking?

Indian cuisine includes eleven spices, including cumin, coriander, cumin, mustard, fennel, and nigella seed, as well as black pepper, cloves and cinnamon sticks, dry red chill powder, turmeric, cardamom, and black pepper.

These spices are found in nearly every dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.

The health benefits of spices can be found in their medicinal properties. Curcuma helps fight cancer cells. Bad breath is prevented by cloves. Black pepper reduces cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack can be a wonderful kitchen tool, as it allows for you to try different flavors. You have the option to make your own mixes of spices, or you can buy ready-made ones that include all the essential spices.

Some people do not like to add spices to their food. They believe that spices only mask natural flavors and do nothing to improve them. However, adding a pinch of salt or pepper is no harm in enhancing the flavor of your meals.

Most chefs agree that spices are a vital part of culinary art. Many dishes would taste bland and boring without spices. So next time you're feeling adventurous, why not try a new recipe and see what happens?

What's the difference in cooking with whole vs. ground spices? Ground Spices?

There are no significant differences in the cooking of whole and ground spices. All spices can be ground once they have been harvested. It doesn't make a difference in terms of quality.

The price difference is however significant. Whole spices are more expensive due to the labour required for processing them. But the taste is worth it.

You'll often find extra discounts for bulk purchases when you buy whole spices. An example: If you buy an entire bag full of cinnamon sticks, you might get a discount.

The same applies to nutmeg and cloves, ginger or cardamom. If you purchase these spices in bulk, you may be able to save money.

Whole spices can also last longer than the ground spices. Ground spices lose their potency very quickly due to oxidation.

We recommend buying whole spices because they add flavor to your recipes.

You can make delicious curry using whole turmeric, instead of ground turmeric. For chicken dishes, whole coriander seeds can be ground to make a spice blend.

It takes time to grind spices. When you buy whole spices, it makes sense to buy a large quantity. So that you don’t run out of spices, it’s a smart move.

What is the most famous ingredient in Thai cooking?

Two main ingredients are the heart of Thai cuisine: curry and rice. These two ingredients combine to produce a unique flavor.

This combination is known in Thailand as "Khao Pa Krai," meaning "the best dish." It happens when these two basic foods are combined and make a delicious, irresistible dish.

It's the same for your life. You can achieve great success if you combine the right two ingredients - hard work and perseverance.

Combining passion and purpose, as Khao Pad Krai has shown, can help you succeed. You'll create something amazing if you combine them.

When you are craving Thai food, don't forget to add rice and curry! Try experimenting with other ingredients and see how much fun it can be!

Is it possible to add spice to a drink?

It's amazing how spices can add flavour and flavor to food. But how do you make them come alive when used in drinks?

Spices are great because they bring out the best in any beverage. There's nothing better than adding cinnamon or nutmeg in your glass of wine or beer, whether it's coffee, tea, hot chocolate, or cocktails.

But most recipes call for ground spices, meaning you'll need fresh whole spices. Although this is logical, it can be costly, time-consuming, and takes up storage space.

This is where magic happens. With your creativity, you can turn your favorite spices into easy-to-use powdered products. To make tasty spiced drinks, you can combine them with your favourite beverages.

Two ways can you make powders. One method involves grinding whole spices to a fine powder. Another uses a mortar and pestle to grind the spices into a finer consistency.

Whatever method you choose to use, you will find that powders are much easier than whole spices. Plus, the powder keeps well so that you won't run out of stock.

You can also experiment with different spices to create new flavor combinations. You could make minty water by combining spearmint and peppermint. To make spicy ginger tea, you can also combine ginger and cardamom pods.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. You can use basil, rosemary and thyme as common herbs.

The possibilities are limitless. Powdered spices are a great way to make your drinks more flavorful or to enhance dishes like soups and salads.

Almond Flour or Almond Meal? What is the difference?

Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.

Almond flour can also contain gluten which makes it more difficult to digest. It's important to avoid gluten-free diets if your condition is celiac.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds prevent free radical-induced oxidative stress.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond flour is usually sold alongside almond milk, fortified with additional nutrients.

Statistics

• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

[TAG103]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin Have Proven Health Benefits

[TAG106]

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• Molecular mechanisms of curcumins suppressing effects on tumorigenesis, angiogenesis, and metastasis, focusing on NF-kB pathway - PubMed

[TAG109]

• Cumin - Wikipedia


• Charlemagne - Wikipedia

[TAG112]

• Acute Inflammation and Metabolism - PubMed


• Aging, inflammation and the environment - PubMed

How To

How to Make A Garlic Press

A garlic press is a valuable tool in every home cook's kitchen. This allows you to quickly mince garlic and make smooth sauces, soups, and salad dressings. It can also be used to crush whole garlic cloves into buttery spreads or garlic salt.

If you don't yet have a garlic presse, you may be wondering where to get one. We have some tips to help get you started.

First things first: you'll need a large bowl. Place the bowl beneath the press, and then pour the crushed garlic in it. Now adjust the pressure regulator to the maximum.

Next, move the handle clockwise so that you hear a click. You will be able to slide the blade over the bowl by lifting the top part of your press. Continue to turn the handle counterclockwise, until the blades are closed.

Finally, remove the pressed garlic and enjoy!

Here are some more ways to use this versatile instrument:

• Use minced garlic in soups, sauces and salads as a seasoning or even as a garnish.
• The press can be used to crush whole garlic cloves and make buttery spread.
• Put whole garlic cloves on top of pizza dough, before you bake
• Roasted garlic can be incorporated into creamy polenta or mashed potatoes.
• The press can be used to make pesto from garlic
• Blend garlic to make a smooth vinaigrette

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