No-Mayo Potato Salad Recipe

At Belovedsaffron.com we believe that every chef has something unique and delicious to share with their taste buds! If you have any special recipes or would like to contribute an article for our blog section, please don’t hesitate to contact [email protected].

We are devoted to promoting sustainable eating practices that respect cultures worldwide and inspire us with new flavors each day. Let’s work together towards bettering the Earth while enjoying scrumptious dishes!

For now, love yourself and enjoy this one ... 

Want the creamy texture without the mayo? Lightly coat your Potato Salad with this tangy mix of sour cream and mustard to produce a singular side that stands out on the picnic table.

Summer is the season of sunshine, beaches, and baseball. It’s also the season of picnic pot lucks and barbecues. A lot of picnic pot lucks and barbecues. A LOT.

Summer is supposed to be the season for chilling out and relaxing but with every weekend get-together demanding that I make up a dish to contribute, I feel busier than ever. That’s why there’s this No-Mayo Potato Salad. No matter how short on time I am, I know I can whip this up and still wow ’em at the picnic.

It also acknowledges that not everyone likes the taste of a lot of egg. And while this recipe still includes hard-boiled egg as an ingredient, it doesn’t demand that every other ingredient get all… yolky.

It’s simple, light, and taste great. Summer’s about sunshine, beaches, and baseball? It’s also about No-Mayo Potato Salad!

Is No-Mayo Potato Salad Healthy?

There’s a wide range of ingredients here, so there’s a wide range of nutrients and health benefits. The potatoes provide carbs, minerals, and fiber. They’ll give you energy and keep you feeling full. The vegetables provide vitamins and antioxidants, while the sour cream has fat, plus probiotics if made from cultured dairy. It is suitable for gluten-free diets (just be sure the mustard doesn’t contain any other ingredients that might affect this).

Can I Use Different Potatoes?

I use red potatoes in this recipe because they have thin skins and a waxy texture. They keep their shape well, which some prefer when making a potato salad. But they’re not the only option. Yukon Golds are creamy and buttery; if those are the characteristics you want in your salad, then they’re the ones to use. Russets are an option, though bear in mind they break apart easily. New, or white, potatoes are small, have thin skins, and hold their shape well, making them a solid choice in more ways than one.

INGREDIENTS

• 2 lb. red potatoes
• 2 large eggs
• 2 stalks celery, finely chopped
• 1/4 cup red onion, diced
• 5 tbsp sour cream
• 1 tbsp mustard
• 1 tbsp unsalted butter, melted
• 1/2 tsp salt
• 1/4 tsp paprika
• pepper, to taste

INSTRUCTIONS

Boil

Cut and boil potatoes and eggs until tender. Drain and cool.

Mix

Prepare the veggies and dressing in separate bowls.

Combine

Dice potatoes and eggs, add to veggies, and toss with dressing.

Serve

Enjoy your no-mayo Potato Salad or chill for later.

Devour!

FAQs & Tips

Variations

Like most salads, you have a number of options when it comes to toppings and ingredients. I don’t usually subscribe to the notion that more is better, so I usually substitute one for another. It’s up to you what that combination will be. Fresh herbs, pickles, diced bell peppers, cucumbers, radishes, or shredded carrots would all work. You also have the option of using cheeses like feta, grated cheddar, or diced mozzarella for richness, or bacon for a savory flair.

Print

No-Mayo Potato Salad

Want the creamy texture without the mayo? Lightly coat your Potato Salad with this tangy mix of sour cream and mustard to produce a singular side that stands out on the picnic table.

Course Appetizer, Salad, Side Dish

Cuisine American

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 6

Calories 168kcal

Author FoodFaithFitness

Ingredients

• 2 lb. red potatoes
• 2 large eggs
• 2 stalks celery finely chopped
• 1/4 cup red onion diced
• 5 tbsp sour cream
• 1 tbsp mustard
• 1 tbsp unsalted butter melted
• 1/2 tsp salt
• 1/4 tsp paprika
• pepper to taste

Instructions

• Cut the red potatoes into 1 1/2″ to 2″ chunks, leaving the skin on for added nutrients. Boil the potatoes and eggs in a medium pot of water for 15 minutes or until the potatoes are fork-tender. Drain and cool under running water.
  
  
  
  
  
  
  
• While the potatoes and eggs are cooking, dice the celery and red onion, placing them in a large mixing bowl. In a separate bowl, combine the sour cream, mustard, melted butter, salt, paprika, and pepper to create the dressing.
  
  
  
  
  
  
  
• Cut the cooled potatoes into smaller 1/2″ pieces and add to the bowl with celery and onion. Peel and dice the eggs and add them to the bowl. Pour the dressing over the salad and toss to coat evenly. Serve immediately or store in the refrigerator.
  
  
  
  
  
  
  
• DEVOUR!

Nutrition

Calories: 168kcal | Carbohydrates: 25g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 65mg | Sodium: 274mg | Potassium: 740mg | Fiber: 3g | Sugar: 3g | Vitamin A: 259IU | Vitamin C: 14mg | Calcium: 38mg | Iron: 1mg

The post No-Mayo Potato Salad Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What should I look out for when buying organic products?

USDA-certified organic labels are desirable. This certification means that the product is certified organic by USDA. On all packages, boxes and cartons, look for the USDA Organic seal.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Ruminants are cattle that chew their cud. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Chickens are omnivores, meaning they eat both plants and animals. Omnivorous chickens possess a digestive tract made up of a crop.

Buy dairy products that are 100% organically produced. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach, or the udder is where you get milk.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

Organic foods are better for us.

The Environmental Working Group's most recent report on pesticide residues found in food shows that organic fruits and veggies had almost half the pesticide content of non-organic. The Environmental Working Group found that organic apples contained eight-times less pesticides than other non-organic fruits, and organic strawberries had fourfold more than their conventional counterparts.

Research has also suggested that organic food may reduce mercury and lead exposure. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded traditional fish should not be consumed by pregnant women, due to high mercury levels.

Organic food seems to be safer than the non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

What is inorganic food?

Organic food does not use pesticides or fertilizers. These chemicals can cause health problems in organic foods.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals may cause damage to animals as well as humans.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

The way that an agricultural product is grown organically is what the term means. For example, organic farming uses natural methods and soil amendments to grow crops, while conventional farming uses synthetic fertilizers and pesticides.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. According to the National Organic Program Standards all organic food must be free of banned materials such as antibiotics growth hormones genetically modified organisms GMOs, and industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.

Which are the best organic vegetables?

Organic vegetables provide the most healthy and nutritious food for people. They are the healthiest of all foods.

Organic produce is produced without pesticides or herbicides. These chemicals pose severe risks to our health and environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. They are healthier as we absorb nutrients more easily when we eat organics.

Organic vegetables taste great and are safe to eat. Organic produce does not have side effects.

All grocery stores can carry organic produce. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

What are the advantages of organic farming?

Organic farming allows farmers to produce food using only natural methods. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming also permits for the use of natural fertilizers. These fertilizers can be used to help grow healthier plants and to reduce the amount produced chemical waste.

Organic farming is also sustainable. For example, organic farming uses composting techniques to re-use nutrients in the soil. This reduces pollutants and conserves precious resources.

Organic farming can increase crop yields and help the environment. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic farming methods can also result in higher prices for farmers' produce. Consumers who become more aware of the dangers of pesticides and chemical fertilizers demand healthier foods.

This increases demand for organic food products. Organic farming has become increasingly popular.

Is organic a guarantee that the product is pesticide-free

Organic food is naturally chemical-free and grows without pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.

Because it is free from harmful additives, organic produce has higher nutritional value than conventionally produced food.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines include soil preparation, crop rotating, pest control and water conservation.

Organic farming methods also benefit wildlife and natural environments.

What does it mean to be an organic food producer?

Organic food producers produce organic foods that are free from pesticides and other chemical fertilizers. These foods include fruits as well vegetables, grains and dairy products.

Organic food production occurs on farms that have their crops grown naturally. This includes soil preparation, crop rotation, and pest management.

USDA (United States Department of Agriculture), has strict requirements for agricultural products to be certified organic.

These guidelines will ensure that consumers have safe, healthy, and nutritious food.

Organic foods offer many health benefits. They are free from heavy metal contamination and pesticide residues. They also have higher nutritional content and better taste.

USDA certified organic products must bear the USDA Certified Organic label.

This certification signifies that the product meets all standards set by the National Organic Program.

Organic food can help us eat better and protect our environment.

Organic farming methods preserve natural resources, such as water or land. Additionally, organic farming methods help reduce greenhouse gas emission, which can lead to climate change.

Organic agriculture uses less chemicals and reduces the amount of pollution runoff.

It improves air quality as harmful gases such nitrates or ammonia are less likely to accumulate in the atmosphere.

There are many types and varieties of organic farming.

Conventional farming involves the use artificial inputs such as fertilizers and pesticides.

Regenerative farming uses compost, cover crops, green manures, and other methods to improve the soil's health. It encourages biodiversity.

Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture encourages self sufficiency by designing systems that mirror nature.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

[TAG34]

• The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

[TAG37]

• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

[TAG40]

• Home


• Organic Enforcement

[TAG43]

• USDA

How To

Are there downsides to buying organic products?

Organic food has many benefits. There are some downsides to organic food. These include higher consumer price, lower quality standards, fewer options, and fewer choice.

You can't go wrong with wanting more options when it comes grocery shopping. But we've been programmed to expect cheap food that tastes terrible. That's why you'll find most grocery stores stocked with identical prepackaged products.

But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. So how do you convince people it's worth paying a little extra?

You could also tell them organic food is more expensive. However, this doesn't mean that organic food tastes better. It could even make them suspicious of you motives.

Instead, highlight its strengths. Organic food is more nutritious and has fewer pesticides or antibiotics. Plus, it's grown without synthetic fertilizers and herbicides, which means it's healthier for us and our environment.

Many people don't want to eat organic food because it is too expensive. But if they think about the health benefits, it may be worth spending a few bucks per week.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. As a result, it tends to retain more vitamins, minerals, and antioxidants.

Organic food tastes better as it is harvested later in season. This makes the food more fresh and easier to digest.

Finally, organic food is generally cheaper because farmers grow it organically, which requires less labour and fertilizer.

[TAG45] This Irish-inspired colcannon soup is easy to make with creamy potatoes, kale and cheddar cheese. The last time I made colcannon (traditional Irish mashed

[TAG46] This Irish kale colcannon recipe is perfectly buttery and fluffy and easy to make with a handful of basic ingredients. St. Patrick’s Day is just around the

[TAG47] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG48] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG49] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG50] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG51] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG52] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG53] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG54] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG55] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG56] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG57] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG58] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG59] find out hundres of delicous food recipes

[TAG60] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG61] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG62] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG63] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG64] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!