Mediterranean Turkey Bowls

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I've always loved bowl meals because they are so flexible. You get to enjoy a variety of colors, textures and flavors, plus they are great for meal preparation (I love having ready-made grab-and-go lunches). I made Mediterranean Turkey Bowls this week. These bowls are simple, fresh and very satisfying. Plus, I can change up the ingredients based on what's on hand or what I want. These bowls are a great option if you want something easy and new to prepare for lunch.

What if I want to use a different meat?

The meat or protein can be changed to suit your taste. You could use ground beef or even Yogurt Marinated Chicken.

Want to make this vegetarian? Add some chickpeas, or cannellini, to the bowl with the same seasonings as the ground turkey. You may also want to add a squeeze of lemon.

What else can you add?

How long do they last?

These bowls were made for my meal preparation. I generally only prep for a maximum of four days because the quality of my meals begins to degrade after this time. For the best taste and texture, I recommend keeping these bowls in the refrigerator for up to 4 days. Due to the fresh veggies and yogurt sauce, these Mediterranean Turkey Bowls cannot be frozen.

Do they serve them hot or cold?

These bowls are delicious both hot and cold. The rice and turkey are warm when you eat them immediately after preparation. This contrasts beautifully with the cold, fresh vegetables. When I use leftovers to prepare a meal, I like to eat them chilled. Both ways are delicious! You can also reheat rice and meat for meal preparations. Just package them in separate containers.

How to Make Mediterranean Turkey Bowls: Step by Step Pictures

To allow the flavors to combine, prepare the garlic-dill yogurt sauce before you start cooking. Combine 1 cup plain yogurt, 1 Tbsp of lemon juice, 1/4 teaspoon garlic powder, 1/4 teaspoon dried dill and 1/4 teaspoon salt. The sauce should be refrigerated until you are ready to serve.

Cook one cup of rice. (One cup of uncooked rice yields approximately three cups when cooked.) For convenience, I used a Rice Cooker. If you prefer to cook rice on the stove, please check out our How to Cook Rice Tutorial.

While the rice cooks, prepare the turkey ground. Heat a large pan with 1 Tbsp of olive oil on medium. Add 1 lb. Ground turkey. Over medium heat, cook the turkey until it is almost cooked. Add 2 minced garlic cloves, 1/2 tsp of dried oregano and 1/2 tsp of salt at this point. Continue cooking for another 2-3 minutes, or until turkey is cooked. Remove the turkey from heat.

Slice 1 pint of grape tomato in half. Chop one cucumber into quarter rounds. Thinly slice 1/4 of the red onion. Finely chop 1/4 cup of fresh chopped parsley. You can make the red onion milder by soaking them in ice-cold water for five minutes.

As soon as all the ingredients have been prepared, start assembling the bowls. Top each bowl with 1/4 of the turkey, and add about 3/4 cup cooked risotto. Divide the tomato, cucumber, onion and parsley among the four bowls.

Pour the yogurt sauce on top just before serving (about 1/4 cup for each bowl).

Enjoy the variety of flavors.

Budget Bytes published the first article on Mediterranean Turkey Bowls.

References:

Frequently Asked Questions

Can garlic be used in Thai cooking

Thai cuisine often uses garlic. Garlic is often used to make Thai dishes, including salads and soups, stir-fries and curries, as well as sauces and sauces.

In Thailand, garlic can be chopped and fried along with ginger and shallots. It is also often eaten with sticky rice.

The most common way to eat garlic is to chop it finely and mix it with chilli paste, salt, fish sauce, lime juice, and oil. This is "Nam Phrik" or "namphrik". Nam phrik can be served with grilled chicken and beef.

What does Thai spice serve?

We've all heard the term "Thai spice" thrown around without knowing exactly what it means. But when we discover our mouths water, we wonder why we haven't been eating more of it.

But it isn't just any old spice. It's an essential ingredient that adds flavor and depth to dishes that would otherwise be bland.

While there are thousands of Thai-inspired recipes out there, few of them contain the real thing. Let's learn how to include these delicious flavors in your meals.

As far back as ancient times, Thais have been cooking with herbs and spices to add flavor to food and beverages. The name Thai originates from the Sanskrit word for "to cook."

Today, Thais still love spicy food. This preference is often attributed to the hot weather in Thailand, which makes it difficult to keep warm without something hot to drink. Thais also consume more chili peppers per capita than Americans and Europeans.

Visit a local Asian grocery shop to find out more about Thai spices. There, you'll find a wide variety of ingredients, including dried chilies, fresh basil leaves, curry paste, and even ground black pepper.

You may also come across whole peppercorns, cloves, cinnamon sticks, star anise, cardamom pods, ginger root, turmeric powder, cumin seeds, coriander seeds, fennel seeds, nutmeg, mace, mustard seed, saffron threads, garlic, onion, rice vinegar and tamarind juice.

There are two types of spices in Thai cuisine: dry and wet. Most Thai cuisine uses dry spices, which are ground and pulverized finely.

Dry spices are typically added directly to a dish. A good example is chicken soup with ground red pepper. Mixing wet spices with oil or butter can create a paste.

Wet spices are used in dressings, sauces and marinades. The most popular wet spices are fish sauce (oyster sauce), sesame oil, sesame paste, curry paste, and Hoisin sauce.

If you want to try making Thai dishes at home, you need to know which spices go well with certain ingredients.

Red pepper flakes can be used to season beef. Use white pepper if you are using seafood like shrimp.

Finally, you can always order online if you don't have access to a good quality Asian market. Here you will find everything, from dried chilies and exotic herbs to spices.

Next time you're hungry, try one of these delicious Thai recipes!

What spices are used to make Thai cuisine?

Thai cuisine is famous for its complex flavor profiles. These delicious flavours are made from unique and flavorful ingredients that make many delicious dishes.

Thai cooking uses many common ingredients, including galangal kaffir lime leaf, galangal kaffir lemon leaves, chillies, chillies, garlic, shrimp paste, cumin, turmeric, and many more.

Each spice adds to Thai cuisine's distinct flavour profile. You will often find lemongrass in soups, curries and stews. Galangal gives dishes a peppery flavor; chilies add a spicy kick to dishes. Shrimp paste adds umami depth to dishes. Coriander adds a mild yet fragrant aroma to dishes. Cumin adds a smokey flavour to dishes. Turmeric gives dishes a bright yellow hue.

These spices create complex flavour profiles that are unique to Thai cuisine. Mixing spices together can make dishes both tasty and aromatic. If you're looking to bring the flavours of Thailand into your kitchen, be sure to stock up on these spices!

Is Paprika used in Thai food?

Yes. Yes.

Thai food is a good example of paprika.

Paprika can also be traced back to Ancient Greece, more than 5,000 year ago. The Hungarian language means "pepper" and the word "paprika".

What Thai spice will I need to make Thai food home?

To make authentic Thai food at home, you'll need to master five essential spices: black pepper, cayenne, coriander seeds, turmeric, and cinnamon. Each ingredient is unique and plays an integral role in the creation of delicious dishes.

Cinnamon adds sweetness, while black pepper brings out savoury flavours. Coriander seeds provide a spicy kick and turmeric gives curry powder the yellow color it is known for. Cayenne peppers provide heat and cilantro provides freshness. A final ingredient is cinnamon, which adds depth and complexity.

You can buy each of these spices in your local grocery shop, or you can order them online.

Almond Flour or Almond Meal? What is the difference?

Almond meal can be substituted for almond flour and is versatile enough to be used in baking, cooking and even making nut-free meals.

Almond flour could also contain gluten making it difficult for some people to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

Almond flour isn't considered "superfood", but it is high in healthy fats, fibres, protein, vitamin E, and sodium.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Because it's made from almonds, almond flour contains monounsaturated fatty acids, while almond oil contains polyunsaturated fatty acids. Both help to lower LDL (bad), and increase HDL levels.

Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds protect against oxidative damage caused by free radicals.

An experiment published in the Journal of Agricultural Food Chemistry showed that almond flour has an equivalent antioxidant activity to that of blueberries.

Almond flour is usually sold alongside almond milk, fortified with additional nutrients.

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)

External Links

en.wikipedia.org

• Cumin – Wikipedia


• Charlemagne - Wikipedia

healthline.com

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

pubmed.ncbi.nlm.nih.gov

• PubMed - Acute Inflammation & Metabolism


• Aging, inflammation and the environment - PubMed

penzeys.com

• HomePage

How To

How to choose which spices to buy

Cooking requires you to learn how to choose the right herbs for your recipes. There are many options available, so how do you choose which ones to add in your pantry?

When selecting spices, you need to be aware of three key factors: cost, shelf life, flavour, and cost. You can choose to use different flavour profiles depending on whether your cooking involves meat, poultry or fish, vegetables and pasta. So once you've decided on a category, you'll need to narrow down your choices based on these differences.

You will also find that shelf lives can vary. Some spices keep forever, while some others are prone to deterioration quickly. Cayenne pepper has a long shelf life, while oregano is only good for two months. Also, the price. Spices are available in a range of prices, from $1 per tablespoon to more expensive than $100 per an ounce. This means that you will need to strike a balance between quality and value.

It is also important to decide if you prefer organic ingredients or not. Organic products are safer for the environment and contain less pesticides and chemicals than their conventional counterparts. But they can often be more expensive so make sure you weigh the benefits against their costs.

Online shopping is the best way for you to make sure that you have the right spices in your kitchen. Online retailers provide comprehensive information on every product, including pricing, reviews and ratings.

Once you've narrowed down the list, it's possible to order directly from the retailer. When you have received your items, make sure to keep them in an airtight container.

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