Make-Ahead Mashed Potatoes

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Don’t let your busy lifestyle stand in the way of having a tasty side dish at the ready with this recipe for Make-Ahead Mashed Potatoes.

Despite cooking for a living, there are those nights when I don’t feel like doing so (maybe that’s the reason WHY I occasionally don’t feel like cooking!). I don’t feel like navigating a busy grocery store. I don’t feel like standing over a hot stove in the middle of summer. But, of course, the family need to be fed and it falls to me to prepare something nutritious (and, hopefully, tasty).

That’s why I like to have as many meals and dishes on hand as possible. That’s the raison d’etre behind this recipe. Mashed potatoes keep really well, which means I can make it whenever the urge strikes me then keep it in the fridge, to be reheated on those lazy or busy days I earlier described. The recipe is easily scalable, too, so you can make as much or as little as you think you’ll need for the next few days.

Are Make-Ahead Mashed Potatoes Healthy?

These mashed potatoes are loaded with carbs and fats (thanks to the dairy) so you’ll definitely be getting lots of energy. I wouldn’t make a habit of including them as your side dish though. They’re suitable for gluten-free diets. For a paleo version, omit the dairy (assuming your version of paleo approves of potatoes).

Which Potatoes are Best for Mashed Potatoes?

I like my potatoes creamy and fluffy, in case you couldn’t tell from the whole milk, cream cheese, and butter I include in this recipe. But the dairy doesn’t have to do all the heavy lifting. Choosing the right potato can also lend a hand in the texture department. You just have to use ones that are high in starch and low in moisture. With that in mind, the Russets (a.k.a. Idaho) I recommend below are probably the ideal variety. If you either don’t have access to Russets or simply don’t like their taste, another option is Yukon Gold. They aren’t as starchy as Russets but have a more buttery taste you may appreciate more.

INGREDIENTS

• 4 lb. Russet potatoes, peeled and cut into quarters
• 1/4 cup unsalted butter
• 1 1/2 tsp minced garlic
• 8 oz. cream cheese, cut into small cubes
• 1 1/4 cups whole milk
• 1 1/2 tsp kosher salt
• 1/2 tsp black pepper
• cooking spray
• 2 tbsp chopped fresh parsley
• butter (optional garnish)

INSTRUCTIONS

Boil

Bring a pot of salted water to a boil and cook the potatoes until tender.

Melt

Combine butter and garlic in a bowl and microwave until the butter is melted.

Mash

Add the melted garlic butter, cream cheese, milk, salt, and pepper to the potatoes and mash until creamy.

Prep

Spray a baking dish with cooking spray and spread the mashed potatoes evenly.

Chill

Cover the dish with foil and refrigerate for up to 3 days.

Bake

Preheat the oven and warm the potatoes until heated through.

Serve

Garnish with parsley, additional butter if desired.

Devour!

FAQs & Tips

Serving Suggestions

Mashed potatoes can go with so many main dishes, though there are some that come to mind more prominently than others. Turkey Meatloaf, for example, always seems to be pictured with a hearty helping of mashed potatoes. Pork chops is another that is easily complemented by the squished spuds, as is chicken (here’s a recipe for Air-Fryer Breaded Chicken Wings for you to try).

Print

Make-Ahead Mashed Potatoes

Don't let your busy lifestyle stand in the way of having a tasty side dish at the ready with this recipe for Make-Ahead Mashed Potatoes.

Course Side Dish

Cuisine American

Prep Time 20 minutes minutes

Cook Time 1 hour hour

Total Time 1 hour hour 20 minutes minutes

Servings 10

Calories 283kcal

Author FoodFaithFitness

Ingredients

• 4 lb. Russet potatoes peeled and cut into quarters
• 1/4 cup unsalted butter
• 1 1/2 tsp minced garlic
• 8 oz. cream cheese cut into small cubes
• 1 1/4 cups whole milk
• 1 1/2 tsp kosher salt or to taste
• 1/2 tsp black pepper or to taste
• cooking spray
• 2 tbsp chopped fresh parsley
• butter (optional garnish)

Instructions

• Bring a large pot of salted water to a rolling boil.
• Add the quartered potatoes and cook for about 20 minutes, until they are fork-tender.
  
  
  
  
  
  
  
• Drain the cooked potatoes and return them to the pot.
  
  
  
  
  
  
  
• Combine the butter and minced garlic in a small bowl and heat in the microwave in 30-second bursts until the butter is completely melted.
• Add the melted garlic butter, cream cheese, milk, salt, and pepper to the potatoes.
  
  
  
  
  
  
  
• Mash the potatoes with a potato masher or an electric mixer until they are smooth and creamy.
• Spray a large (3 quarts or more) oven-safe baking dish with cooking spray. Transfer the mashed potatoes to the dish and cover with aluminum foil.
• Refrigerate for up to 3 days. When ready to serve, preheat your oven to 350°F and bake for 30-40 minutes.
  
  
  
  
  
  
  
• Garnish with chopped parsley and additional butter, if using, and DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 283kcal | Carbohydrates: 36g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 39mg | Sodium: 442mg | Potassium: 842mg | Fiber: 2g | Sugar: 3g | Vitamin A: 566IU | Vitamin C: 12mg | Calcium: 88mg | Iron: 2mg

The post Make-Ahead Mashed Potatoes appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

[TAG34]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG37]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG39]

• Bouquet garni - Wikipedia

[TAG41]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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