Now love yourself and enjoy this one ...

By: Chef Jack Ovens
Title: Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Sourced From: www.youtube.com/watch?v=4ZdaEdo73cs
Frequently Asked Questions
Why is organic food so important?
Organic produce is vital for our health. It is the best option to ensure that we eat nutritious food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.
Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This reduces the risk of environmental pollution, which makes it safer for people and animals. You are helping the planet and yourself by choosing organic food.
The health benefits of organic foods go well beyond our bodies. We are all well aware of how harmful processed food can make our bodies feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.
It's because organic is healthy for you and the planet. Because it's not only healthy for you, it's healthier for the world.
What are some of the most popular organic products in your country?
Organic food is the fastest-growing industry today. But even though we've come a long way from our roots, there is still much room for growth.
Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.
They are also generally more expensive. We created the Organic Food Index. We wanted to see which foods are most in demand today and how these trends are changing.
These results indicate that organic food is growing in popularity. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.
According to the USDA, organic production increased by 10% last year alone. Currently, organic food accounts for 9% in the U.S. agricultural production.
While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association OTA, organic food retail prices are about twice those of conventional products.
Organic food is growing faster that any other sector of the food industry. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.
According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.
This increase is due to consumers' demand for healthier foods. It is why organic food sales are growing across all ages.
However, the younger generation is leading the charge in choosing organic food. Millennials are twice as likely than baby boomers to buy organic foods. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.
What is inorganic foods?
Organic food does not use pesticides or fertilizers. These chemicals may be harmful to your health and can also be found in non-organic foods.
Organic food is grown naturally without harmful substances such as chemical fertilizers, pesticides, herbicides, or fungicides. These chemicals may cause damage to animals as well as humans.
Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.
The term organic refers to the way an agricultural product is grown. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.
Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.
How can you tell whether food is organic?
Ask any chef and he will tell you that fresh ingredients are the most important thing. This is because eating well makes us feel better.
This holds true for our food. Organics can be traced back to their source and whereabouts. We also know it was not treated using harmful chemicals.
Organic foods are made without the use of synthetic pesticides and fertilizers, hormones, steroids, antibiotics, or genetically altered organisms (GMO). These substances aren't permitted for organic farmers.
But that doesn't mean there isn't an art to growing organic crops. You have many options to safely grow them.
Organic farming is often called sustainable agriculture. This is because organic farming uses less resources than conventional methods but provides enough nutrients for life to last.
Organic farming methods include crop rotations, composting manure and cover cropping. These techniques can prevent soil erosion, improve water quality, and help reduce the risk of it happening again.
They also reduce chemical pollution of waterways. Many of us live in urban areas so we have access to local farms that produce organic produce.
There are two types certified programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict compliance with organic standards.
USDA seals and O Seals may be used to identify organic products that meet federal standards.
Why should I buy organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. When buying food, you must make wise choices.
The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:
Always buy organic fruits & vegetables.
USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.
Avoid processed foods labeled as "natural" or "no additives."
Check ingredient lists carefully. If an ingredient doesn't appear on the list, it could be added to the product during processing.
Fresh meats are better than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.
Is organic a guarantee that the product is pesticide-free
Organic food is chemical-free and grown without pesticides. This means there is little or no exposure to chemicals such as fertilizers and herbicides.
Because organic produce does not contain harmful additives it has more nutrients that conventionally produced foods.
The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.
These guidelines include soil preparation, crop rotating, pest control and water conservation.
Organic farming methods also benefit wildlife and natural environments.
Statistics
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
External Links
sciencedirect.com
- The impact of organic food on human health: Assessment of the status quo, prospects for research - ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
ewg.org
- EWG's 2022 Buyer's Guide to Pesticides In Produce
- Clean Fifteen(tm) Conventional Produce with the Least Pesticides
usda.gov
ams.usda.gov
How To
What You Should Know About Organic Foods
Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They are made without genetic engineering and the application of ionizing radiance. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It should not include genetically modified organisms (GMOs).
When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Most people associate organic with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
In the past decades, the consumption of organic products has grown dramatically worldwide. Recent statistics indicate that approximately half of the world’s population eats at least one organic food per day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.
There are many reasons why consumers choose organic products. Organic produce can be preferred for its taste; others prefer them for being healthier. Some people believe organic farming to be more environmentally friendly. But, non-organic products can be a good choice because there are ethical concerns over the treatment and welfare of farm workers.
While organic food is generally more expensive than traditional foods, prices do vary depending upon where you live. There are different factors influencing the price of organic food. One is the availability and cost of land that can be used for organic agriculture. Another factor is the cost of inputs, labour and materials required for organic agriculture. The cost of transportation, marketing, and taxes are just a few other factors. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.
Below are the main differences between conventional and organic foods.
- Organic produce is completely free from chemicals, hormones and antibiotics.
- Organic livestock is fed grasses or grains instead of corn and soybean meals.
- Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
- All raw materials used in organic manufacturing are certified organic.
- Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
- Organic meat, poultry, and seafood do not undergo radiation.
- Before using raw nuts or seeds, they must be soaked.
- Organic cooking uses only healthy oils.
- Organic eggs are laid by hens, and have access to the outdoors.
- Organic honey is extracted by bees using traditional methods.
- Organic chocolate uses sugar and beans that have been grown and processed organically.
- Organic wines don't contain chemical additives.
- Organic tea leaves come from plants picked by hand.
- Organic cotton is grown without any form of pesticide or herbicide.
- Organic flours, cereals, and breads are free of artificial colours and preservatives.
- All-natural shampoos and soaps don't contain harsh chemicals.
- All-natural cosmetics can be used safely on your skin.
- All natural cleaning remedies are biodegradable.
- All natural body care products are hypoallergenic and dermatologically tested.
- All-natural personal hygiene products are fragrance-free and can be used safely by babies.
- All-natural baby formula contains no bovine serum or animal protein.
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