Low Carb Crustless Pizza {Gluten Free, High Protein + Super Simple }

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This low carb, crustless pizza is made out of egg whites and turkey pepperoni. It’s quick, easy and yummy! You won’t miss all the carbs, fat and calories!

It’s Friday, Friday, gettin’ down on Friday!

Is my age showing? Do you hate me because I know you’ve now got that catchy-but-terrible Youtube sensation song stuck in your head for ALL the evers.

If you want to replace it, watch this video.

It’ll be stuck in your head for the rest of your life, and not a day less.

SO. FREAKING. CATCHY.

Ahnnyyyways. Friday. You know what is really good about Fridays?

Well, besides the fact that it signifies the commencement of WEEKEEND goodness, that is?

Fridays are also the greatest day EVER for pizza.

Unless you’re a crazy person food blogger like myself. Than any day that a recipe is a disaster is good for pizza.

But, that is neither here nor there.

Now. Today is Friday. But, a Friday in January. Which means ya’ll are working HARD at the gym and eating all your kale and quinoa goodness amIright?

I wouldn’t want to be the meanest person to ever exist on the face of the EARTH and throw some calorie bomb ‘za at ya.

That’s like when you put some majorly delicious people food right up to your dog’s nose and, when they go to bite it, you pull it away and shove it in your mouth and go “HAHA SUCKS TO BE YOU. You don’t have opposable thumbs to grab it away before I can eat it!”

Or is that just me?

Don’t answer that.

So. Back to not-being-a-mean-pizza-person.

I actually made these pizzas a LONG TIME AGO. Like months and months (so excuse the photos) but was waiting for the perfect time to share them. And now is that time.

Ya’ll know that I am a HYOOGE fan of egg whites. Especially when you cook them in a tortilla form and pass them off in all your favorite comfort food dishes to make them all squeaky clean and full of light and healthy numminess. Kiiinda like those healthy low carb chicken enchiladas.

SO, they’re back. Back again.

Except no longer are we stuffing them with things and rolling them up. We’re crust-i-fying them and piling all our favorite pizza toppin’s on ‘em.

BECAUSE WE CAN.

And because it’s GOOD FOR US. And actually tastes like pizza.

The Huberoni even said so. And he doesn’t care one iota about nutritious low-calorie foodiness. If it tastes bad, that man won’t touch it with a 10 foot pole no matter how many times I say “but it’s good for your body and is gluten free and high protein and blah blah blah.”

A girl can try.

The best thing about these (SUPER EASY) pizzas is that you can totally customize them to whatever topping makes your heart go WHOOP WHOOP. <–Exactly like if you make keto low carb pizza meal prep bowls!

No longer must we use that totally over-rated thing called “self-control” and only shovestuffcram our face full with ooey-cheesy-pizza-ness on Friday’s.

I say Pizza e’ry day ALL day.

Make sure to also check out the Crustless Pizza Recipe on Food Fanatic

Print

Crustless Pizza Recipe

Crustless Pizza gives you an incredible, gluten free option. And amazing taste!

Course Dinners

Cuisine Gluten Free

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 2

Calories 155kcal

Author FoodFaithFitness

Ingredients

• 8 Egg Whites Divided, or 1 cup of liquid egg whites
• 2 tablespoons Reduced Fat Grated Parmesan Cheese
• 1/2 teaspoon Italian Seasoning
• pinch of Salt
• Pizza Sauce and Toppings of Choice I used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni
• 1/2 cup Reduced Fat Mozzarella Cheese Grated

Instructions

• Preheat your broiler and spray a baking sheet with cooking spray. Set aside
• Spray a small, non-stick, frying pan with cooking spray and heat on high.
• Once hot, turn down the heat to medium/low and slowly pour 1/2 cup of liquid egg whites in, covering with a tight fitting lid. Cook until the top of the whites are just set and slightly bubbly (about 2-3 minutes).
• Remove the lid, carefully flip the egg whites and cook for an additional 2-3 minutes, or until the “tortilla” is cooked.
• Slide onto a plate and repeat with the remaining 4 egg (1/2 cup) of egg whites.
• Transfer each “crust” to the prepared baking sheet and sprinkle each with 1 tablespoon of grated parmesan cheese, 1/4 teaspoon of Italian seasoning, and a pinch of salt. Spreading the mixture out to cover each crust.
• Adjust your oven rack to the very top position and place the broil the crusts until golden brown and crunchy, about 7-10 minutes. They burn easily so watch them closely!
• Take the crusts out of the oven and top with pizza sauce, toppings and cheese.
• Broil for an additional 2-3 minutes until the cheese is melted and golden.
• Serve immediately.

Nutrition

Calories: 155kcal | Carbohydrates: 2g | Protein: 22g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 454mg | Potassium: 230mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 183IU | Vitamin C: 0.01mg | Calcium: 297mg | Iron: 0.4mg

The post Low Carb Crustless Pizza {Gluten Free, High Protein + Super Simple } appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG104]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG107]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG109]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG112]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

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