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Keto Egg Salad Recipe – How to make the best easy low carb egg salad with only 4 ingredients – with the video tutorial.

Keto Egg Salad Recipe

This easy keto egg salad recipe is the best you’ll ever taste and has only 4 low carb ingredients.

You can enjoy the healthy egg salad in lettuce wraps or a lettuce cup as part of a keto diet weekly meal prep, pop a spoon full on top of celery or cucumber slices, spread over keto bread or simple devour by the creamy spoon full.

If you find that the egg salad becomes watery through the cooking process, the easiest way to fix it is to just add another chopped egg, give it a mix and the salad should become thicker once again.

The egg salad may not have had enough time in the fridge to thicken up, so you may even find that a little more time in the fridge will not only thicken the salad but you’ll also find that the egg salad tastes even better when the flavors have developed in the fridge for a few hours.

How To Make Hard Boiled Eggs

I tend to boil up a pot of hard boiled eggs every weekend to enjoy as grab and go keto staple snacks through the week.

There are loads of different ways to hard boil eggs. My chosen method to hard boil eggs is to cover 8 to a dozen eggs in a saucepan with water.

Place eggs on the stove top and as soon as the pot comes to a rolling boil, set a timer for 10 minutes.

Then, immediately remove the pot from the heat, carefully drain the water, cover with cold water, then repeat the process by draining and covering with cold water until the eggs are chilled to room temperature.

Move the eggs to a bowl, pop in the fridge and enjoy within 5 days.

Easy Egg Salad Ingredients

Here are the 4 simple ingredients included in the classic egg salad recipe:

Eggs – hard boil fresh eggs to use in the simple recipe. You can use large eggs or any size that you regularly buy, if they are small eggs then you’ll just need to include more in the recipe.

Salt & Pepper – I’ve only used sea salt in my recipe, but you can feel free to add a shake or two of black pepper if you’d like.

Lemon – a little bit of fresh lemon zest and juice is added to provide a pop of flavor to the egg salad.

I simply love egg salad with lemon mixed through, I find that it’s the secret ingredient that elevates a classic recipe to an exceptional level.

Creamy Ingredients – you can include one or more creamy ingredient from sour cream, mayonnaise such as avocado oil mayonnaise or sugar-free mayo or a keto friendly yogurt such as plain, natural or plain Greek yogurt which tends to be low in net carbs.

More Ingredient Ideas

Here are more ingredient ideas that you can mix into your low-carb recipe:

Mustard – stir through half a teaspoon to a teaspoon of Dijon mustard or another mustard option.

Green Onions – stir through or top your bowl of egg salad with chopped green onions.

Avocado – make an avocado egg salad by adding in as much chopped avocado as you’d like.

Paprika – flavor the salad with a sprinkling of paprika or your seasoning of choice.

Fresh Herbs – such as chopped chives is a popular addition to give a fresh element to the rich, creamy salad.

Dill Pickles or Sweet Pickles – another way to balance the richness of the salad is to add chopped or diced pickles.

Cream Cheese – an extra creamy ingredient option is to stir cream cheese through the salad.

Chicken – make a keto chicken salad by adding in leftover chopped chicken.

Keto Egg Salad Recipe

• 4 Hard Boiled Eggs
• Salt & Pepper, to taste
• 1 tsp Lemon Zest & 1 tsp Lemon Juice
• 1/4 to 1/3 Cup Sour Cream, Mayo or Yogurt

1. Peel and chop the hard boiled eggs, then place the chopped eggs into a bowl.
2. Add salt, pepper, lemon zest, lemon juice and your choice of creamy ingredients from sour cream, mayo or yogurt.
3. Toss to combine, chopping the eggs as you go, until the egg salad is the perfect texture you want, adding more creamy ingredient if you’d like a creamier salad.
4. Enjoy immediately or move to an airtight container, store in the fridge for up to a few days and consume chilled.

Best Keto Egg Salad Video

Here’s the video where you can watch the best egg salad recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

Best Ever Chicken Bake

Keto Breakfast Smoothie

Keto Broccoli Salad Recipe

Yield: 4

Keto Egg Salad Recipe

Print

Keto Egg Salad Recipe – How to make the best easy low carb egg salad with only 4 ingredients – with the video tutorial.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 4 Hard Boiled Eggs
• Salt & Pepper, to taste
• 1 tsp Lemon Zest & 1 tsp Lemon Juice
• 1/4 to 1/3 Cup Sour Cream, Mayo or Yogurt

Instructions

1. Peel and chop the hard boiled eggs, then place the chopped eggs into a bowl.
2. Add salt, pepper, lemon zest, lemon juice and your choice of creamy ingredients from sour cream, mayo or yogurt.
3. Toss to combine, chopping the eggs as you go, until the egg salad is the perfect texture you want, adding more creamy ingredient if you’d like a creamier salad.
4. Enjoy immediately or move to an airtight container, store in the fridge for up to a few days and consume chilled.

Nutrition Information:

Amount Per Serving: Calories: 95

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

The post Keto Egg Salad Recipe appeared first on Yummy Inspirations.

Frequently Asked Questions

What is the difference in organic and non-organic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.

"Natural" is sometimes used interchangeably in the context of "organic." But natural does not necessarily imply organic. Some products labeled "natural" may also contain synthetic ingredients.

Organic produce is more nutritious than traditional produce due to the fact that it contains less harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.

Does organic mean that it is not sprayed with pesticides?

Organic food is chemical-free and grown without pesticides. This means that organic food is not exposed to pesticides or fertilizers.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines address soil preparation, crop rotations, pest control, water conservation, harvesting, and other practices.

Organic farming methods also benefit wildlife and natural environments.

Do organic foods offer health benefits?

Some organic foods may not prove to be good for you. However, regular consumption of organic foods can have health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. This means that organic produce is grown without harmful chemicals that could harm human health.

There are also fewer additives used during processing. You're more likely to eat organic products than you are non-organic.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic agriculture encourages soil fertility, biodiversity and biodiversity.

This helps conserve water resources and protects against erosion. Plus, because organic farms aren't treated with toxic chemicals, these farms typically require less energy and fuel.

People worry that organic foods will be more expensive than those made from conventional food. Prices will vary depending where you live. Organic apples, for example, are more expensive than regular apples.

But, if we look at the total cost of a combination of both types and fruits, we'll see organic is much cheaper.

So should you go organic?

It all depends on your personality. You shouldn't bother if you don't enjoy organic food.

You can still buy organic food if your preference is for good tasting food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.

Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

usda.gov

• USDA

sciencedirect.com

• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect

ecfr.gov

• eCFR :: Home

ams.usda.gov

• Home


• Organic Enforcement

How To

How to buy organic meat even on a tight budget

Here are some tips and tricks that will help you save money on organic meat.

Here are some tips to help you find low-cost organic meats. Also, how much per pound they cost. This will teach you how to get the most out of your purchase.

To eat well, you don't have to spend a lot. Sometimes, it takes a bit of creativity to save money while eating well. Here are my suggestions for ways to cut food costs while still enjoying the benefits of organic meat.

1. Buy at wholesale clubs - Costco and Sams Club are great places to shop for bulk foods like chicken breasts and pork chops. These stores often offer discounts on large quantities of meat, up to 50 pounds, if you are lucky enough to be near one. This will ensure that you don't waste any meat. If you buy it in bulk you can freeze it so it lasts more.
2. You can shop online for meat at great prices. For example, Amazon has a weekly deal called Prime Pantry, which includes free shipping on orders over $35. There are also discounts on lamb steaks (lamb steaks), ground beef, pork loins, and beef roasts. It is easy to browse their website and check out what is on offer at different times.
3. Look for a local farmer. They usually charge less than big-box retailers, as they don't have to pay large stocking fees. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
4. Look for meat cuts that are leanest - Lean meat is generally cheaper to cook than fatty meat. So, look for the leanest cuts. The most popular are sirloin or flank steak, tenderloin roasts, top round steak, and top roast steak. These cuts have high protein and low fat.
5. Explore new recipes. Don't be afraid of trying new things. Cooking with new ingredients is one of the best ways to cut your grocery bills. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
6. Make your leftovers creative - You can make sandwiches, soups, casseroles, and other dishes with leftover meat or poultry. It's easy to make quick lunches and dinners with leftover meat.

So, there you are! So there you have it! My list of tips for getting organic meat without breaking the bank. Are there any other tips you can share? Are you able to give me any tips on how to get cheap meat?