Juicy Poached Chicken

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This simple and succulent chicken recipe is the perfect protein base for your next dinner!

One thing I love about chicken is that it’s a fairly neutral protein, so even picky eaters will enjoy it. Poached chicken acts as a blank canvas for you to paint with whatever sides, sauces, and salads you see fit. It’s truly a universal dish you’ll find in Cantonese recipes and Julia Child’s cookbook, so yeah—talk about versatile.

Poached chicken is as juicy as a steak and has a savory, lemony garlic flavor. You won’t be “wowed” by the flavor here, nor are you meant to be. My poached chicken is simply meant to be a lean, healthy protein that you can throw on literally anything. Salads, fried rice, pasta, sandwiches, you name it, I’ve put this poached chicken on it. This is one seriously adaptable dish.

Is Juicy Poached Chicken Healthy?

Chicken is considered by many to be a healthy protein, but oftentimes, we like to lather this lean meat with butter and fried batter. I know I certainly do. Poached chicken, on the other hand, manages to maintain the tender juiciness we love about chicken breast without cooking it in oil or butter. All you need to make this chicken tender is a bit of lemon and water. So, is this recipe healthy? Absolutely. The chicken itself contains high concentrations of B vitamins and minerals such as phosphorus and selenium which help with all sorts of stuff from heart health to bone density.

The power of poaching

I adore oil and butter just as much as the next chef. They both act as catalysts for flavor and even help give the chicken that appetizing pan-seared look we all love. But when you’re looking to reduce your caloric intake, water proves to be a surprisingly useful ingredient when poaching chicken. However, poaching isn’t just boiling your chicken. It’s a much gentler process. Boiling chicken often leads to tough and rubbery meat. In contrast, poaching chicken involves cooking it in water that’s hot enough to cook it thoroughly but not so hot as to cause rapid boiling. This method is key to getting a perfectly moist and tender chicken breast. Poaching is an example of how, sometimes, less is indeed more.

INGREDIENTS

• 2 boneless skinless chicken breasts approximately 8.5 oz each
• 1 lemon quartered
• 1 bay leaf
• 2 cloves of garlic minced

INSTRUCTIONS

Prep

Bring chicken to room temperature for even cooking.

Fill

Use enough water in the pan to fully submerge the chicken.

Flavor

Enhance the poaching liquid with lemon, bay leaf, and garlic.

Boil

Start the poaching process with a rolling boil.

Poach

Let the chicken cook gently off the heat for perfect doneness.

Check

Slice the chicken to reveal its juicy tenderness.

Store

Cool and refrigerate if saving for later.

Serve

Enjoy the deliciously poached chicken.

Devour!

FAQs & Tips

Serving Suggestions

This is the fun part! Poached chicken goes with anything and everything. Serve it on rice, pasta, salads, tacos, and more. With this recipe, the sky is the limit. Lately, I’ve been really into Indian food, so I like to top it on my vegetable curry. I also enjoy cutting the breasts into smaller pieces and putting them on cauliflower fried rice.

Print

Juicy Poached Chicken

This simple and succulent chicken recipe is the perfect protein base for your next dinner!

Course Dinner

Cuisine Asian

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 75kcal

Author FoodFaithFitness

Ingredients

• 2 boneless skinless chicken breasts approximately 8.5 oz each
• 1 lemon quartered
• 1 bay leaf
• 2 cloves of garlic minced

Instructions

• Remove the chicken breasts from the fridge 30 minutes prior to cooking to allow to come to room temperature.
• Fill a saucepan with enough water to submerge the chicken breasts by at least 2 inches when placed in a single layer.
• Add the quartered lemon, bay leaf, and minced garlic to the water for added flavor.
  
  
  
  
  
  
  
• Bring the water to a rolling boil.
• Carefully place the chicken breasts in the boiling water, cover with a lid, and bring back to a boil. Immediately remove the saucepan from the heat and set aside for 20 minutes, allowing the chicken to poach in the hot water.
  
  
  
  
  
  
  
• After poaching, remove the chicken breasts from the water and slice to check it.
  
  
  
  
  
  
  
• If not serving immediately, allow the chicken to cool uncovered before storing in the fridge.
  
  
  
  
  
  
  
• DEVOUR!

Nutrition

Calories: 75kcal | Carbohydrates: 3g | Protein: 12g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 66mg | Potassium: 252mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 15mg | Calcium: 13mg | Iron: 0.4mg

The post Juicy Poached Chicken appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG35]

• Bouquet garni - Wikipedia

[TAG37]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG40]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG42]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

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