How to Make Basted Eggs

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This easy basted egg recipe brings gourmet flavor to your breakfast table in minutes.

Have you ever had basted eggs? If not, you’re in for a treat. They look so fancy, but they’re actually quite simple to make. It’s actually one of my go-to breakfasts for the work week. Basted eggs are very similar to sunny-side-up eggs, but there’s one noticeable (and delicious) difference. With the basted method, you cook the top of the egg with your favorite liquid fat, such as butter, oil, or even bacon fat.
Egg yolks have a naturally rich and creamy flavor, but what I like about this recipe is how it turns the creaminess up a few notches—you can thank the butter for that. The butter also helps crisp the edge of the egg whites, a savory contrast to the runny yolk. You can add cracked pepper or a dash of salt, but honestly? This yummy dish stands on its own. But if you’re cooking breakfast for several guests but still want that sunny-side-up flavor, check out my baked eggs recipe.

Are Basted Eggs Healthy?

While there’s a bit of butter in this recipe, I’d still consider this healthy and keto-friendly, especially if you’re using premium ingredients like grass fed butter and free range eggs. I’m not saying that regular eggs are bad, but local free range eggs generally have less cholesterol and richer yolks. You’ll be getting more Vitamin A, D, and E and supporting local farmers, too! And aside from taste, grass-fed butter is rich in beta carotene, vitamin K2, and an assortment of fatty acids like Omega-3.

I understand that many of us are on strict budgets, especially with the unnecessary inflation we’re all seeing at the grocery store. So what I do is buy local farm raised eggs one week, and then another week, I’ll spring for the grass fed butter. It’s okay to eat conventional produce, but if you can, consider alternating with higher-quality local produce as well. It’s good for your health and your farmers

The case For the Egg Yolk

It seems like every few years, there’s a debate about the health benefits of the egg, more specifically, the egg yolk. I’m sure many of us have made our fair share of egg white omelets. But the fact remains that egg yolks are a treasure trove of nutrition. Not only are they rich in vitamin K2 and vitamin D (E, if you count local farm raised eggs), but they also have choline and selenium. Choline is super important for regulating memory, mood, heart health, and more. Selenium is a powerful antioxidant that helps your immune system and hormone balance.

That’s not all.

Yolks also contain lutein and zeaxanthin antioxidants, which aid in eye health and may help reduce overall free radical damage. So, the next time you’re debating whether to toss that yolk in the garbage, consider the array of nutrients it offers. It turns out that the “infamous” egg yolk could be a valuable ally in supporting your overall health.

INGREDIENTS

• 1 tsp. unsalted butter
• 1 large egg
• 1 Tbsp. boiling water

INSTRUCTIONS

Melt

The butter in a skillet over medium heat until foamy.

Crack

The egg into the skillet without breaking the yolk.

Add

Boiling water around the egg and cover the skillet with a lid.

Cook

Until the whites set but the yolk remains runny, about 2-3 minutes.

Serve

The basted egg on a plate and enjoy the deliciousness.

Devour!

FAQs & Tips

Serving Suggestions

Basted eggs pair well with sausage, turkey bacon, or whatever your cured protein of choice may be. I even like sliding these bad boys on burgers. For a more traditional weekend breakfast, serve them with classics like buttermilk waffles or paleo banana pancakes for some extra protein. And I can’t say no to a side of breakfast potatoes. Sometimes, I don’t want the typical breakfast pairings, so I’ll eat my eggs with a delicious muffin or some banana bread.

Print

Basted Egg

Course Breakfast

Cuisine American

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 1

Author FoodFaithFitness

Ingredients

• 1 tsp. unsalted butter
• 1 large egg
• 1 Tbsp. boiling water

Instructions

• Melt the butter in a non-stick skillet over medium heat until it’s foamy but not brown.
  
  
  
  
  
  
  
• Gently crack the egg into the skillet, being careful not to break the yolk.
  
  
  
  
  
  
  
• Let the egg white begin to set, then carefully pour the boiling water around the egg in the skillet.
  
  
  
  
  
  
  
• Immediately cover the skillet with a lid to trap the steam, which will gently cook the top of the egg.
  
  
  
  
  
  
  
• Cook until the egg whites are fully set but the yolk is still runny, about 2-3 minutes.
• Using a spatula, carefully remove the egg from the skillet and transfer to a plate. DEVOUR!

The post How to Make Basted Eggs appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference in organic and non-organic foods?

Organic food is produced without pesticides, chemical fertilizers, sewage sludge, irradiation, or genetic modification. Organic farming practices contribute to soil health, water purity, and animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." But natural does not necessarily imply organic. Natural products can also be labeled with synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Are organic foods better?

According to the Environmental Working Group’s latest report on pesticide residues, organic fruits/vegetables had nearly half as many pesticides than non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Some studies also suggest that eating organic food helps reduce your exposure to toxic metals, such as mercury and lead. One study revealed that children who ate organic meat had 33 per cent lower blood lead levels than their counterparts who didn't eat organic meats. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food seems to be safer than the non-organic. Experts recommend that you choose fresh fruits and vegetables whenever possible to lower your chance of developing cancer or other diseases.

How can you tell organic food from non-organic?

Fresh ingredients are what chefs value the most. It's because we feel better when food is well-prepared.

This is true for food as well. Organics can be traced back to their source and whereabouts. We also know that organics were not treated with harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. Organic farmers aren't allowed to use these substances.

Organic farming doesn't have to be difficult. There are many safe ways to grow them.

Sometimes, organic farming is called sustainable agriculture. This means that while it uses fewer resources than conventional methods, it provides the necessary nutrients to sustain life.

Organic farming practices include crop rotations and cover crops, manure composting, intercropping, and cover cropping. These techniques prevent soil erosion while improving water quality.

They also reduce chemical pollution of waterways. Because most people live in urban areas, it is easy to find farms that grow organic produce.

Two types of certification programs are available for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict adherence of organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

Is organic the same as pesticide-free?

Organic food is chemical-free and grown without pesticides. This means that organic food is often free of pesticides and fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

The USDA National Organic Program (NOP), requires that farmers follow strict guidelines when growing organic crops.

These guidelines cover soil preparation, crop rotation and pest control. They also include water conservation and harvesting techniques.

Organic farming methods also benefit wildlife and natural environments.

What are the things to look for when purchasing organic products?

USDA-certified organic labels are desirable. This guarantees that the product meets certain USDA standards. You will find the USDA Organic seal on all boxes, cartons and cans.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants. This means they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. All parts of an animal must be organically fed if the cow is going to be labelled '100% organic.'

Make sure you only buy chicken from chicken farms that are fed organically and have never been given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

Buy dairy products that are 100% organically produced. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach, or the udder is where you get milk.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

External Links

[TAG34]

• eCFR for Home

[TAG36]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG39]

• EWG's 2022 Shopper’s Guide to pesticides in produce


• Clean Fifteen(tm) Conventional Produce with the Least Pesticides

[TAG42]

• Organic Industry Survey


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

How To

What happens to the body when you switch over to organic products

Organic products are grown without pesticides, synthetic fertilizers, hormones, antibiotics, or genetic manipulation. They are free-range and come from clean water sources. The term "organic" means they do not contain any chemicals or additives. This product was naturally produced and contains no harmful chemicals.

Natural refers to the way food was grown. It is usually used to describe foods that haven't been processed into their final form (e.g., fruits). Natural foods are more fresh than other foods because they have not been subject to heat, radiation or chemical preservatives. But, not everyone believes that natural foods are healthy. Experts believe there is no difference in organic and conventional food. Both types have been tested for quality and safety. Organic produce has less pesticide residues and pollutant than conventionally grown food.

Most grocery stores now sell organic products. For organic meats, poultry, eggs and seafood, you should check with your local supermarket. Some companies only sell organic products, while others offer separate sections. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.

If you are pregnant, or nursing, these products should not be eaten. Pesticides are known to affect unborn babies and infants.

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